The True Cost of “Optimal” Health
Want to live as long and healthy as possible? Here’s what it really takes.
Common longevity advice seems to involve an extraordinary amount of effort, time,…
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Read MoreHow to eat healthy on a budget:
5 ways to prioritize nutrition while reducing cost. [Infographic]Local organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for… -
Read MoreAre seed oils bad for you? Vegetable oil vs. olive oil vs. butter
It’s time to sort the science from the pseudoscience.
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable…
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Read MoreHow to use fitness trackers to enhance performance and wellbeing—without losing touch with yourself
Plus, 3 key signs your fitness tracker is helping, not hindering.
Rule #1: Check in with yourself before you check in with the… -
Read MoreHow to stop tracking macros and trust yourself around food
Four steps to ditch the food scale and rely on your own appetite again.
Do you feel overly attached to tracking macros but don’t know how… -
Read MoreMenopause and mental health: The science of the menopausal brain
What happens cognitively and emotionally during this hormonal transition—and what helps (or doesn’t) midlife brain fog, fatigue and moodiness.
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s…
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Read MoreThree mistakes health coaches make—and the immediately actionable solutions to fix them
Hint: Most of these “mistakes” come from your intention to do a really good job.
“Caring too much” will never be a mistake, but it could limit… -
Read More“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health
Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.
By the way, ambivalence and resistance during times of change are NORMAL. -
Read MoreWeight gain and menopause: It’s not in your head (but it might not be caused by what you think)
Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
To lose fat at midlife, you’ll need to break up with extreme…
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Read MoreThe REAL way to optimize testosterone
If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.
7 zero-hype strategies that work -
Read MoreHow to build a referral network with confidence
To find and vet skilled professionals for your clients, you’ll want to avoid these six most common mistakes.
When a client issue is out of scope, you’ll know who to… -
Read MoreToo focused on how you look? Body neutrality might be your key to body image freedom
We’ve got 5 steps to show you how to use a body neutral approach to your health and fitness.
Reject the lie that a “better” body will make you happier—and learn…
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Read MoreThe PN framework that improves healthspan, longevity, and quality of life
Our Deep Health approach beats extreme biohacking any day.
This approach will “add life to your years” and not just “years… -
Read MoreConsidering (or currently taking) weight loss drugs? Here’s what you need to know
If you’re taking GLP-1 drugs (or thinking about it), we’ve got 7 strategies to optimize your overall health outcomes.
GLP-1 drugs offer an opportunity for people to lose weight in a… -
Read MoreZone 2 cardio: Flaky fitness trend or worthy pursuit?
Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.
The cool thing about zone 2 cardio is that it builds your…
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Read MoreHow to live the longest, healthiest life possible
You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.
We’ll tell you what NOT to do too… -
Read MoreOzempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs
New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”
GLP-1 drugs offer an opportunity for clients to get better results—and for… -
Read More4 lesser-known reasons to work with a health coach
Plus, how to make sure you and your coach are a match.
If you’re ready to go deep with your health, coaching is the…
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Read MoreSpecial Report for Health and Fitness Professionals [Free PDF]
Massive industry-wide survey reveals the personality characteristics linked to phenomenal success in… -
Read MoreThe benefits of saunas and ice baths: A zero-hype guide for boosting heart health, mood, and longevity
Leave extreme protocols to the icemen. Here’s what works for mere mortals.
Welcome to the gateway drug for health and wellness. -
Read MoreHow to do hand portion math to track your macros
This simple method is almost as accurate as counting calories (with way less effort).
Find out YOUR daily hand portion needs.
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Read MoreThe new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)
What you really need to know about getting—and keeping—muscle size, strength, and power.
Muscle size, strength and power tends to decline with age. Here’s what… -
Read MoreWhat Everyone Needs to Know About Body Fat
Too much body fat does affect overall health—but not in the ways many people think.
People have strong feelings about this topic—but here are the facts. -
Read MoreEverything you need to know about calculating your daily calorie needs
Plus, the 7 factors that affect how many calories you need per day.
Whether you want to lose fat or gain muscle, learning about your…