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All About Vitamins & Supplements
All About Potatoes
While many people avoid potatoes due to fear of toxins or excessive…
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All About Folates and Folic Acid
Folate deficiency is the most common vitamin deficiency in developed countries, contributing…
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All About Where Vitamin Supplements Come From
Where do vitamin supplements actually come from? You may be shocked to…
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Plant-based eating
Expert Q & A, Part 2
The plant-based diets gurus are back for another round! This time they…
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All About Fish Oil
Fish oil is a great source of omega-3 fatty acids, which can…
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Greens taste test
Greens supplements go head to head in the battle for best tasting.
Move over, Pepsi Challenge. Time for a real taste test -- and…
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All About Glutamine
Should you supplement glutamine? Well, double check: are you lying in a…
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All About Vitamin D
Vitamin D, aka the "sunshine vitamin", is crucially important for the body.…
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All About Creatine
Creatine's a selfless type. It really wants you to finish that sprint…
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All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;…
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All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…
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All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…
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