All About Vitamins & Supplements

While many people avoid potatoes due to fear of toxins or excessive…

Folate deficiency is the most common vitamin deficiency in developed countries, contributing…

Where do vitamin supplements actually come from? You may be shocked to…

The plant-based diets gurus are back for another round! This time they…

Fish oil is a great source of omega-3 fatty acids, which can…

Move over, Pepsi Challenge. Time for a real taste test -- and…

Should you supplement glutamine? Well, double check: are you lying in a…

Vitamin D, aka the "sunshine vitamin", is crucially important for the body.…

Creatine's a selfless type. It really wants you to finish that sprint…

There's nothing like a good ol' espresso buzz before a morning workout;…

Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…

Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…