All About High Intensity Interval Training (HIIT)
Searching for the most efficient way to get lean, get conditioned, and…
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Clearing up cardio confusion
You probably know that getting hooked on drugs, booze, gambling, or other… -
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All About “Natural” Sweeteners
If honey, maple syrup, and agave nectar are "natural", are they "healthy"?…
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7 questions for… Georgie Fear
Georgie Fear is a trainer and dietitian, and a graduate student at… -
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All About Plant Oils
There are dozens of varieties of plant oils available. Which ones are…
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10 signs you need a new trainer
Over the years I've met some great trainers. I've also met some… -
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Sleep, stress, and salmon.
Finding your off-switch in a world of distraction.
Our bodies function best on deep, clean cycles of highs and lows.… -
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All About Appetite Regulation
Part 1
Ever wonder what makes you hungry? Why some foods look more appealing…
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Be your own nutrition expert
Need expert nutrition advice? Look no further than yourself. You've been eating… -
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Lessons in change: From your peers
Today, instead of offering up more advice ourselves, we wanted to provide…
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All About Strength Training
Strength training is using muscular force against resistance. And it's for everyone,… -
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Alaina Hardie: Jiu-jitsu highlight video
In just 3 years, Alaina has gone from a sedentary, gym-shy 200+…
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All About Growth Hormone
Growth hormone can make you more muscular, stronger, and leaner. Find out… -
Read MoreHealthy ice cream:
My quest for the perfect protein treat.
My good friends know that I've long been on the quest for… -
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You’ve gotta have faith
Ryan reveals the Big Secret to success in health and fitness: belief.
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All about probiotics:
How to get them from both food and supplements.
Whether it's prebiotic or probiotic, learn how to care for all your… -
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Moving back in with my parents
Is it time to become your own parent? Well, double check: Are… -
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Smart situations: Are you in one?
Many North Americans set themselves up to fail. They live the life…
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All About The Thyroid
The thyroid is one of the "master controllers" that regulates nearly every…