Top 6 books for becoming a better coach
Precision Nutrition Certification
With the next PN Certification program coming soon, looking over the questions…
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Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,… -
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All About the Rotator Cuff
Many muscles coordinate shoulder movement. If they don't work together -- or…
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All About Breakfast Cereals
When Neolithic farmers figured out how to cultivate wheat, millet, oats and… -
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3 types of clients
How we coach them
In the certification program we’re careful to remind our students that every… -
Read MoreBlood tests & lab analysis:
How it works and what you need to know.
Blood tests (aka blood work) can show us, obviously, what's in our…
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Read MoreMake your own (healthy) chocolate
Dark chocolate brings us bliss, keeps us alert, and nourishes us. And… -
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Research Review: How do omega-3 fatty acids work?
Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like…
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Research Review: 2 years of low-carb – what happens?
Which diet -- low-fat or low carb -- is best for long-term… -
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All About Food Color Additives
Remember when you’d get done with a bowl of Froot Loops and… -
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All About Dynamic Joint Mobility
We are “use it or lose it” organisms. By practicing joint mobility…
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Weight loss advice from skinny guys
Tips for losing fat from naturally skinny people
While there are undoubtedly some physiological differences between "naturally" lean people and…
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Weight gain advice from PN Coaching clients
The hows, whats and whys behind over-eating
Last week, I brought you some advice from guys enrolled in the… -
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How your friends impact your physique
Harnessing the power of social support
In this video, Dr. Nicholas Christakis, a pioneer in the field of…
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Food and mood: Interview with JB
It was once thought that the only connection between ones emotions and… -
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Plant-based eating
Expert Q & A, Part 1
Many people are confused about plant-based eating. What's "good"? What's "healthy"? What…
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Plant-based eating
Expert Q & A, Part 2
The plant-based diets gurus are back for another round! This time they… -
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No equipment? No time?
How to get a great workout with no excuses!
Sometimes “free time” is a luxury. And getting to a gym is… -
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All About Where Vitamin Supplements Come From
Where do vitamin supplements actually come from? You may be shocked to…