All About Acupuncture
Acupuncture is an ancient art, but does it really work? Ryan Andrews…
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How to run 16 marathons in two days
The Tarahumara, a remote tribe from northern Mexico, can run hundreds of… -
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All About High Blood Pressure
High blood pressure is a major risk factor for many chronic diseases.…
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Research Review:
High-protein diets - safe for kidneys
Is it true that "too much" protein will harm your kidneys? We… -
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“I Know” Syndrome
Knowledge doesn’t change behaviours. So why try to know more? Maybe you… -
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Leptin, ghrelin, and weight loss.
Here's what the research has to say.
Leptin and ghrelin are hormones with important roles in regulating appetite and…
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Success tips from Cressey Performance
It's an obvious fact, but we often forget it: What makes us… -
Read MoreThe perfect steak:
How to cook the best steak of your life.
Over the last few months, I’ve been on a quest to master…
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Eat, Sweat, Love: A day in the life of PN
What happens when 17 fit people get together? A behind-the-scenes look at… -
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Sugar daddy:
My year without desserts.
On March 22nd, 2011, I ended one year of dessert-free, sweet-free, and…
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Read MoreHealthy eating: Just what were you expecting?
Are your expectations for healthy eating too unrealistic? Are you making it… -
Read MoreElimination diets: How and why to do them
If you’re suffering from food intolerances or sensitivities, an elimination diet could… -
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All About Managing Pain
Ouch! That hurts! What do you do? Quit moving altogether? Suck it…
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9 questions for Jason Bonn
Lean Eating Coach Jason Bonn spent the last four months interning at… -
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Lean Eating Prize Winners: Aug 2010
Since our last Lean Eating group wrapped in January of this year,… -
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All About Preserved Produce
If you think that frozen or canned veggies are a poor nutritional…
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Research Review:
A calorie isn't a calorie
When is a calorie not a calorie? When it's from whole versus… -
Read MoreResistant starch:
What is it? And why is it so good for you?
Resistant starch is a type of starch that isn’t fully broken down… -
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Ryan Andrews, aka “Lunch Lady”
Kids' food choice, quality, and education.
Coach Ryan Andrews spent 10 months as a school cafeteria worker. Here…
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Exercise minimalism:
Two experiments in the minimum effective dose.
Marsha lost a whopping 20 lbs of body fat in 16 weeks,…