Nike and Precision Nutrition tackle the National Football League:
Highlights from the Nike NFL Pro Training Camp.
Back in March, Nike asked Precision Nutrition to help organize the food…
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Read MoreAll About Food Addiction
Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to… -
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Research Review:
Weight lifting improves blood pressure
A program of regular weight training decreased blood pressure in middle aged…
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JB on Paleo, fasting, self-experimentation
Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,… -
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Better version of “My Plate”
Precision Nutrition's eating guidelines for clients.
A few months back, the USDA shook things up in the nutrition… -
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Fighting acne with food:
Can what you eat worsen or help your acne?
Acne is a multi-factorial disease. While each case is unique, you can…
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Read MoreNew mom fitness:
Fit, healthy, and sexy after the birth of your baby.
New mom - Amanda Graydon - is on a mission to help… -
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Research Review:
Fast vs. slow whey for protein synthesis
Whey protein digests quickly while casein digests slowly. In this experiment, researchers… -
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Dealing with mysterious hunger
Mysterious hunger is when you "feel hungry" but you know you can't…
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All About Glucomannan
Glucomannan, from konjac root, is a form of beneficial soluble fibre that… -
Read MoreMy favorite Gourmet Nutrition recipes.
Food that tastes good and is good for you.
For an upcoming project I was asked to list my 6 favorite… -
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All About Honey & Bees
If you're looking for a local-source sweetener with some health benefits, try…
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Side effects may include… leanness
Being lean shouldn't be an end to itself. Instead, it should be… -
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Help choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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Help choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with…
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Lean Eating: Our latest $50,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and… -
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Nutrition Coaching for Cancer Survivors
Carrie Stricker, PhD, RN, and Kathryn Schmitz, PhD, MPH - researchers at… -
Read MoreWeight loss & hunger hormones:
Why "willpower" may not be your problem.
Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety…
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Microwave cooking:
Does it really strip nutrients and ruin our health?
Many people in fitness are completely freaked out by microwave cooking. They're… -
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Paleo for Everyone seminar: Part 1
In March 2012, we were invited to speak at the PaleoFX conference… -
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Paleo for Everyone seminar: Part 2
In March 2012, we were invited to speak at the PaleoFX conference…
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Paleo For Everyone seminar: Part 3
In March 2012, we were invited to speak at the PaleoFX conference… -
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The Glittery Wheel of Happiness
PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually… -
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Testosterone case study:
Some surprising causes of low testosterone.
In this week's case study, Doctor Detective meets a man who's lost…