Here’s the real deal on what collagen can—and can’t—do for you.
www.precisionnutrition.com/collagen-benefits
Read this before dumping that powder in your coffee.
How to be safer with your supplements.
www.precisionnutrition.com/fish-oil-dangerous
Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. Indeed, for the last few years almost every health expert has recommended a varied intake of omega-3 fats as well as fish oil supplementation.
However, lately, fish oil has come under fire. Some claim that fish oil could be hurting instead of helping us. That we’re consuming too much. That we’re in danger. In today’s article, we’ll review the latest research paper that’s confused and bewildered many people. And we’ll help you make sense of the controversy.
Five effective nutrients you've never heard of
www.precisionnutrition.com/surprising-supplements
While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars.
www.precisionnutrition.com/all-about-vitamin-supplements
Where do vitamin supplements actually come from? You may be shocked to find out.
www.precisionnutrition.com/all-about-greens-supplements
Greens supplements can function as a serving of fruits and vegetables, and contain vitamins, minerals, fibre, and phytonutrients. With supplements, it’s actually pretty easy being green!
How to get them from both food and supplements.
www.precisionnutrition.com/all-about-probiotics
Whether it’s prebiotic or probiotic, learn how to care for all your zillions of biotics, aka friendly bacteria.
www.precisionnutrition.com/all-about-algae
We know by now that we should eat fish oil to get beneficial omega-3 fatty acids. But think… where did the fish get it from? Hint: Check the sides of your fishtank or the sand on the beach.
Stress and supplements
www.precisionnutrition.com/research-cortisol-phosphatidylserine
Should Santa have put phosphatidylserine on his Christmas wish list?
Is protein absorption the problem?
www.precisionnutrition.com/rr-whey-too-much
Little Miss Muffet drank a 50 gram whey protein shake. Miss Muffet can absorb 10 grams every hour. How long does it take for Miss Muffet to absorb all the protein?
www.precisionnutrition.com/ie-greens-supps-results
Greens supplements are marketed as magical health potions that can improve the way you look, the way you feel, and the way you perform. At least that’s what they say in the ads…PN’s intrepid volunteer research subjects tackle the acid-base question and pee into cups, all in the name of PN science! What did they find out?
www.precisionnutrition.com/supplements
Although we're a nutrition coaching & certification company, we get a lot of questions about nutritional supplements. Here we outline some of our favorites.
www.precisionnutrition.com/3-supplements-i-recommend
Nowadays, a good portion of my face-time with clients and athletes is spent discussing nutritional supplements – which ones work, which don’t. Which ones are safe, which ones may be dangerous. Which ones are clean and which may contain banned substances. Yet my supplement approach is really simple…and I want to share it with you today.
Plus, the best sources of micronutrients from whole foods.
www.precisionnutrition.com/importance-of-micronutrients
Find out how micronutrients affect health, weight, athletic performance, and more.
What you really need to know about getting—and keeping—muscle size, strength, and power.
www.precisionnutrition.com/build-muscle-strength-size-power
Muscle size, strength and power tends to decline with age. Here’s what to do.
Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
www.precisionnutrition.com/sports-nutrition-guides
Get a free PDF nutrition guide for your sport.
Wellness coaching is a growing industry.
www.precisionnutrition.com/what-is-a-wellness-coach
Here’s what makes this type of coaching unique, and how to tell who’s legit.
Got gas, bloating, and toilet troubles? Here's help.
www.precisionnutrition.com/how-to-improve-gut-health
Improve your microbiome, improve your health.
Create a diet that supports YOUR mental and emotional well-being.
www.precisionnutrition.com/nutrition-and-mental-health
No one food or supplement is king.
Answers to the most frequently asked questions.
www.precisionnutrition.com/precision-nutrition-sleep-stress-management-recovery-coaching-certification-faq
Everything you need to know.
Get ready to be inspired and learn from his success.
www.precisionnutrition.com/dan-garner-profile
How did a guy with no advanced degrees become one of the world’s top nutrition coaches? And what can he teach…you? The answers may surprise you.
You can feel better without extreme measures
www.precisionnutrition.com/what-is-pcos
What you need to know about nutrition, exercise, and supplements.
Three strategies you probably haven't tried.
www.precisionnutrition.com/how-to-get-better-sleep
Believe it: These practices work.
A different, often-overlooked problem might be why you feel so tired.
www.precisionnutrition.com/what-is-adrenal-fatigue
You deserve to feel better.
This coaching method may be the secret to transforming eating, exercise, and health habits for good.
www.precisionnutrition.com/nutrition-coaching-secret-level-2
How do you help people stop overeating, keep working out, and start getting results? You uncover what’s REALLY holding them back, that’s how.