Do collagen supplements actually work? Learn the facts about this popular supplement.
Here’s the real deal on what collagen can—and can’t—do for you.
www.precisionnutrition.com/collagen-benefits
Read this before dumping that powder in your coffee.
www.precisionnutrition.com/collagen-benefits
Read this before dumping that powder in your coffee.
www.precisionnutrition.com/fish-oil-dangerous
Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. Indeed, for the last few years almost every health expert has recommended a varied intake of omega-3 fats as well as fish oil supplementation.
However, lately, fish oil has come under fire. Some claim that fish oil could be hurting instead of helping us. That we’re consuming too much. That we’re in danger. In today’s article, we’ll review the latest research paper that’s confused and bewildered many people. And we’ll help you make sense of the controversy.
www.precisionnutrition.com/surprising-supplements
While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars.
www.precisionnutrition.com/all-about-vitamin-supplements
Where do vitamin supplements actually come from? You may be shocked to find out.
www.precisionnutrition.com/all-about-greens-supplements
Greens supplements can function as a serving of fruits and vegetables, and contain vitamins, minerals, fibre, and phytonutrients. With supplements, it’s actually pretty easy being green!
www.precisionnutrition.com/all-about-probiotics
Whether it’s prebiotic or probiotic, learn how to care for all your zillions of biotics, aka friendly bacteria.
www.precisionnutrition.com/all-about-algae
We know by now that we should eat fish oil to get beneficial omega-3 fatty acids. But think… where did the fish get it from? Hint: Check the sides of your fishtank or the sand on the beach.
www.precisionnutrition.com/research-cortisol-phosphatidylserine
Should Santa have put phosphatidylserine on his Christmas wish list?
www.precisionnutrition.com/rr-whey-too-much
Little Miss Muffet drank a 50 gram whey protein shake. Miss Muffet can absorb 10 grams every hour. How long does it take for Miss Muffet to absorb all the protein?
www.precisionnutrition.com/ie-greens-supps-results
Greens supplements are marketed as magical health potions that can improve the way you look, the way you feel, and the way you perform. At least that’s what they say in the ads…PN’s intrepid volunteer research subjects tackle the acid-base question and pee into cups, all in the name of PN science! What did they find out?
www.precisionnutrition.com/supplements
Although we're a nutrition coaching & certification company, we get a lot of questions about nutritional supplements. Here we outline some of our favorites.
www.precisionnutrition.com/3-supplements-i-recommend
Nowadays, a good portion of my face-time with clients and athletes is spent discussing nutritional supplements – which ones work, which don’t. Which ones are safe, which ones may be dangerous. Which ones are clean and which may contain banned substances. Yet my supplement approach is really simple…and I want to share it with you today.
www.precisionnutrition.com/how-to-improve-gut-health
Improve your microbiome, improve your health.
www.precisionnutrition.com/nutrition-and-mental-health
No one food or supplement is king.
www.precisionnutrition.com/precision-nutrition-sleep-stress-management-recovery-coaching-certification-faq
Everything you need to know.
www.precisionnutrition.com/dan-garner-profile
How did a guy with no advanced degrees become one of the world’s top nutrition coaches? And what can he teach…you? The answers may surprise you.
www.precisionnutrition.com/what-is-pcos
What you need to know about nutrition, exercise, and supplements.
www.precisionnutrition.com/how-to-get-better-sleep
Believe it: These practices work.
www.precisionnutrition.com/what-is-adrenal-fatigue
You deserve to feel better.
www.precisionnutrition.com/precision-nutrition-certification-grads-nicolas-gunn
He changed lots of lives in the process—including his own.
www.precisionnutrition.com/how-to-lose-belly-fat
(This isn’t the story you think it is.)
www.precisionnutrition.com/what-are-bcaas-benefits
Here’s the truth, according to science.
www.precisionnutrition.com/keto-diet-plan
Here are the nutrition pitfalls to avoid.
www.precisionnutrition.com/stop-vitamin-d
Seems like everyone’s taking vitamin D… but should they?