Food and supplements to speed up healing.
Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.
How to be safer with your supplements.
Everyone knows that fish oil is awesome. It’s full of omega-3 fatty acids, which do so many fantastic things in the body. Indeed, for the last few years almost every health expert has recommended a varied intake of omega-3 fats as well as fish oil supplementation.
However, lately, fish oil has come under fire. Some claim that fish oil could be hurting instead of helping us. That we’re consuming too much. That we’re in danger. In today’s article, we’ll review the latest research paper that’s confused and bewildered many people. And we’ll help you make sense of the controversy.
Are yours helping or hurting you?
In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that ails us, from osteoporosis to obesity. And vitamin D deficiency afflicts almost half the population. But is high-dose vitamin D supplementation really the panacea that it seems? Find out why vitamin D matters, how it interacts with other important nutrients – and what to do to ensure you’re getting the right dose.
Five effective nutrients you've never heard of
While some supplements are useless, and some may be downright dangerous, others show proven benefits to human health and performance. Surprisingly, some of the best remain relatively unknown. In this informative article, Brian St. Pierre examines the evidence in favor of several lesser-known supplement stars.
Where do vitamin supplements actually come from? You may be shocked to find out.
Greens supplements can function as a serving of fruits and vegetables, and contain vitamins, minerals, fibre, and phytonutrients. With supplements, it’s actually pretty easy being green!
How to get them from both food and supplements.
Whether it’s prebiotic or probiotic, learn how to care for all your zillions of biotics, aka friendly bacteria.
We know by now that we should eat fish oil to get beneficial omega-3 fatty acids. But think… where did the fish get it from? Hint: Check the sides of your fishtank or the sand on the beach.
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list?
Is protein absorption the problem?
Little Miss Muffet drank a 50 gram whey protein shake. Miss Muffet can absorb 10 grams every hour. How long does it take for Miss Muffet to absorb all the protein?
Greens supplements are marketed as magical health potions that can improve the way you look, the way you feel, and the way you perform. At least that’s what they say in the ads…PN’s intrepid volunteer research subjects tackle the acid-base question and pee into cups, all in the name of PN science! What did they find out?
Although we're a nutrition coaching & certification company, we get a lot of questions about nutritional supplements. Here we outline some of our favorites.
Nowadays, a good portion of my face-time with clients and athletes is spent discussing nutritional supplements – which ones work, which don’t. Which ones are safe, which ones may be dangerous. Which ones are clean and which may contain banned substances. Yet my supplement approach is really simple…and I want to share it with you today.
Five certification experts share their top secrets for getting your money’s worth.
To choose the right nutrition certification program for you, consider the topics covered, cost, program length, the company’s reputation, and more.
Frequently Asked Questions.
On Wednesday, April 7th, 2021 we’re opening registration for the brand-new Precision Nutrition Level 1 Certification, the world’s most respected nutrition education program. The PN Certification gives you everything you need to successfully coach nutrition—in one complete, proven system. Now you can feel confident and qualified to coach nutrition with anyone. Developed over 15 years, and proven with over 100,000 clients, our curriculum stands alone as the authority on the science of nutrition and the art of coaching.
One of the world’s leading sleep experts gives you a 14-day plan for a better night’s rest.
Learn how to optimize your sleep routine and get more out of every single day.
There’s an easier, more effective way to get lasting results.
Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even harder than it needs to be. Here’s what you can do instead.
When it comes to weight loss, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we’ll explore every angle of the debate from “eat less, move more,” to thyroid issues and hormonal disruptions, to diets that offer a “metabolic advantage.” We’ll answer, once and for all, how important calories in vs. calories out really is. And what it means for you and your clients.
Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.
What nutrition advice can you really count on? Use these 5 nutrition principles to know what to eat for fat loss and overall health.
Healthy habits are more important now than ever. Precision Nutrition Coaching will help you improve your health, gain energy, and lose weight… no matter what’s going on around you. In January 2021, we’re opening up registration for our next group. Get all the details, including answers to frequently asked questions, here.
Plus, discover solutions for 3 common plant-based protein problems.
Plant-based protein is an important part of any vegan, vegetarian, or plant-forward diet. Find out which high protein foods are best for plant-based eaters.
With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.
Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder […]
Some experts believe carbs and insulin cause weight gain. But, they say, if you eat a low-carb diet, you’ll keep insulin levels low—and lose weight fast. Learn the truth… and find out what matters most for losing fat.
This coaching method may be the secret to transforming eating, exercise, and health habits for good.
How do you help people stop overeating, keep working out, and start getting results? You uncover what’s REALLY holding them back, that’s how.