All About Plant-Based Diets
Expert Q & A, Part 1
www.precisionnutrition.com/all-about-pbd
Including more plants in your diet can make you healthier, provide important nutrients, and possibly help conserve environmental resources.
www.precisionnutrition.com/all-about-pbd
Including more plants in your diet can make you healthier, provide important nutrients, and possibly help conserve environmental resources.
www.precisionnutrition.com/all-about-fish-oil
Fish oil is a great source of omega-3 fatty acids, which can keep you healthy, smart, and lean.
www.precisionnutrition.com/declutter-your-mind
If you want more simplicity in your nutrition, in your training, and, quite frankly, in your world, there’s one thing you’ve gotta do. You’ve gotta declutter your mind. Here’s how.
www.precisionnutrition.com/all-about-fibre
If you’re eating a standard Western diet, you’re probably getting less than half of the dietary fibre you need to stay healthy (and despite this, you probably think you eat enough). Yet dietary fibre is crucial for GI health, staying lean, and preventing chronic diseases. Live longer and leaner via lentils!
www.precisionnutrition.com/le-winner-2009
PN member Cynthia was a clear winner at the end of 2009’s Lean Eating contest, showing that she knew how to stuff a wild bikini and walk away with our top prize of $10,000 as the winner of the women’s division. Here, she tells her story of losing 40 lbs and 20% bodyfat.
www.precisionnutrition.com/5-ways-to-be-invincible
Our team of PN experts shares their top tips for leading happy, healthy, awesome and long lives. Take that, mortality!
www.precisionnutrition.com/you-gotta-have-faith
Ryan reveals the Big Secret to success in health and fitness: belief.
www.precisionnutrition.com/pn-ice-cream
My good friends know that I’ve long been on the quest for the perfect protein shake. Well, that quest has ended…in PN Ice Cream. With my trusty new Vitamix, I’ve found the holy grail of protein snacks. Click here to learn how to make low calorie PN-friendly ice cream.
www.precisionnutrition.com/7-questions-for-georgie-fear
Georgie Fear is a trainer and dietitian, and a graduate student at Rutgers. She just came out with a recipe book called Dig In, available through her website AskGeorgie.com, which also offers a huge free recipe archive. I caught up with Georgie and asked her 7 questions.
www.precisionnutrition.com/all-about-fruits-vegetables
Why are fruits and veggies so darn good for you? Lots of reasons.
www.precisionnutrition.com/cardio-confusion
You probably know that getting hooked on drugs, booze, gambling, or other vices isn’t very healthy. But what if your addiction WAS — in theory — “healthy”? Are you a cardio abuser? Here’s how to know… and how to fix it.
www.precisionnutrition.com/what-to-eat-during-pregnancy
Most women realize that what they eat while pregnant can have important effects on the health of their baby. However, very few women know exactly what to eat and what to avoid. Check out this article to learn more about what to eat during pregnancy.
www.precisionnutrition.com/all-about-insulin
Insulin is an important anabolic hormone. However, it’s possible to have too much of a good thing.
www.precisionnutrition.com/all-about-sprouting
If you remember elementary school, you probably remember some kind of experiment involving sprouting seeds. Perhaps you stuck a few bean kernels in a jar, kept them moist, and were rewarded in a few days with green shoots. Well, the same process works for making grains, nuts, and beans/legumes more digestible now that you’re a grownup. Hey — science works!
www.precisionnutrition.com/all-about-eating-seafood
Some speculate that if it weren’t for seafood, we wouldn’t even be human, since our brains began to increase in size when we incorporated seafood and other meats into our diet. Without fish we might still be apes swinging around in trees. Find out why fish is good for us… and why we should be concerned about it.
www.precisionnutrition.com/about-post-workout-nutrition
What you eat is important. However, when you eat it can be just as critical.
www.precisionnutrition.com/all-about-protein-powders
Protein powders can be helpful if you aren’t getting enough protein from whole food, or if you want the convenience and portability of a protein source that won’t spoil easily. How are protein powders made? What’s the difference between types?
www.precisionnutrition.com/all-about-nutrient-timing
You’ve learned about what to eat to meet your health and body composition goals. But what about when you eat it?
www.precisionnutrition.com/all-about-energy-drinks
Feel like slamming back 5 cups of coffee and 81 grams of sugar? Woowee!! It’s energy drink time! Yeah!! Once you get over the nausea, heart palpitations, insulin whiplash, and chemical toxicity, you’re gonna feel great!
www.precisionnutrition.com/healthy-basil
Recent research suggests that basil can help fight bacteria, viruses, and chronic diseases. And you thought it was just for pesto! Click here to find out more about this tasty, healthy herb.
www.precisionnutrition.com/all-about-healthy-fats
All fats are not created equal. Why fat is important for optimal health and functioning. Believe it or not, eating fat can keep you lean.
www.precisionnutrition.com/protein-limit
Two recent studies have shaken up the weight lifting and athletic world with respect to protein intake. But is all the hoopla doing healthy eaters a service? Click here to find out if we should all just limit our intake of protein to 20-30g. Or if there’s a smarter approach.
www.precisionnutrition.com/pam-boteler-interview
Pam Boteler is a sprint canoeist and raw vegan advocate. Here, Pam talks about her diet, her champion mindset, and how nutrition fuels her world-class performance.
www.precisionnutrition.com/pbe-qna-jb
A healthy plant-based eater needs a better nutrition strategy than just “no meat”. Moving from an omnivorous meal plan to a vegetarian one requires a big lifestyle change. You need an intervention from someone who knows what the heck they’re doing. Luckily, JB is one such someone.