3 people you should listen to, part 1
www.precisionnutrition.com/pn-roundtable-part-1
In this roundtable discussion, Ryan Andrews quizzes PN superstars – and real people – Nate Green, Krista Scott Dixon, and Brian St. Pierre about nutrition, body composition, supplements – and their taste in trashy music.
The best nutrition from birth to year one.
www.precisionnutrition.com/all-about-infant-nutrition
New parents are subjected to all kinds of contradictory advice about infant nutrition. But with a few simple guidelines – and some advice from PN parents – you can be sure that you are getting your infant off to the healthiest start.
Still Yellow Steve
www.precisionnutrition.com/doctor-detective-thyroiditis
In this month’s case study, Dr. Detective delves deeper into the causes of yellowing skin – and teaches us that middle-aged women are not the only ones to suffer from autoimmune hypothyroidism.
www.precisionnutrition.com/dr-detective-jaundice-carotine
In this week’s case study, Dr. Detective meets a young man with mysterious yellowing skin and discovers a scary side-effect of the Halloween pumpkin. Is it jaundice and liver dysfunction? Or just too much carotine?
www.precisionnutrition.com/all-about-folates-folic-acid
Folate deficiency is the most common vitamin deficiency in developed countries, contributing to serious health problems such as neural tube defects (NTD), megaloblastic anemia, digestive disorders, cardiovascular disease, mood disorders, and more. Supplementing with folic acid or folinic acid can reduce the risks associated with folate deficiency.
www.precisionnutrition.com/doctor-detective-ab-pain
In this week’s case study, Dr. Detective meets a middle-aged man with mysterious abdominal pain and shows us that the liver can be just as vulnerable to unhealthy foods as it is to too much alcohol.
www.precisionnutrition.com/doctor-detective-high-bp
In this week’s case study, Dr. Detective investigates a healthy man with high blood pressure, and discovers the problems of medical self-diagnosis.
www.precisionnutrition.com/all-about-nutrition-gut-health
Our gastrointestinal tracts work hard to keep us healthy and happy. When gut health is compromised, we can face major health consequences. Here’s how to use good nutrition to keep your digestion humming along.
www.precisionnutrition.com/dr-detective-anemic-celiac
In this week’s case study, Dr. Detective Spencer Nadolsky meets a teenager who’s always tired. He’s anemic — but he can’t absorb iron. Read on to discover why you are what you digest, not what you eat.
Where mercury's found, what it does, and how to avoid / treat exposure.
www.precisionnutrition.com/all-about-mercury
Mercury is a naturally occurring heavy metal, found throughout the environment, with many harmful health effects. In this article: Where mercury is found, what it does in our body, and how to avoid or treat mercury exposure.
Can beets help you run faster?
www.precisionnutrition.com/beets-and-beetroots
Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet sodium nitrate in processed foods is a health hazard. New research suggests that you might be able to eliminate those health risks yet still reap the performance benefits by eating beets before exercise.
www.precisionnutrition.com/all-about-glucomannan
Glucomannan, from konjac root, is a form of beneficial soluble fibre that can improve bowel health, blood sugar and lipids, and other health conditions. It can also help you lose fat and stay lean by improving satiety and appetite hormones.
Fast vs. slow whey for protein synthesis
www.precisionnutrition.com/whey-vs-casein
Whey protein digests quickly while casein digests slowly. In this experiment, researchers tried to determine whether fast digestion or slow digestion is better for protein synthesis and muscle building. The conclusion? Fast digestion is best for boosting muscle protein synthesis.
Can what you eat worsen or help your acne?
www.precisionnutrition.com/all-about-acne-nutrition
Acne is a multi-factorial disease. While each case is unique, you can greatly improve your chances of clear skin by eating whole foods; lowering inflammation and stress; getting a good fatty acid balance; and cutting down the worst offenders: wheat, sugar, and dairy.
Highlights from the Nike NFL Pro Training Camp.
www.precisionnutrition.com/nike-nfl-pro-training-camp
Back in March, Nike asked Precision Nutrition to help organize the food for their upcoming NFL Pro Training Camp. Working with their culinary team, we prepared an awesome menu for the event. Then they flew us to Nike World HQ to work with the athletes one-on-one. Here’s the story of our trip.
Kids' food choice, quality, and education.
www.precisionnutrition.com/lunch-lady-ryan
Coach Ryan Andrews spent 10 months as a school cafeteria worker. Here are 18 lessons he learned about food choice, food quality, and kids food education.
www.precisionnutrition.com/all-about-ginger
Ginger is one of the oldest medicinal foods. It can help treat a variety of conditions from nausea to inflammation. And it tastes good, too!
Expert Q & A, Part 2
www.precisionnutrition.com/plant-based-roundtable-2
The plant-based diets gurus are back for another round! This time they cover supplements, reasons for eating plant-based, why milk does a body bad, tricks for traveling, and how to sneak more veggies into your daily routine.
Expert Q & A, Part 1
www.precisionnutrition.com/plant-based-roundtable-1
Many people are confused about plant-based eating. What’s “good”? What’s “healthy”? What really benefits animals, the planet, and your wellbeing? Resident plant-based-eater Ryan Andrews gathers some of the best and brightest to discuss the topic.
www.precisionnutrition.com/lower-your-expectations
Pursue excellence if you wish — but keep it real and enjoy the journey.
www.precisionnutrition.com/all-about-kidney-stones
By age 70, about 1 in 10 Americans will have a very painful kidney stone experience. The good news is that you can decrease your risk by improving your diet.
www.precisionnutrition.com/all-about-menopause
Hey, where did that spare tire come from? Why doesn’t food X agree with you any more? Why is it so hot in here? And where did you leave your freaking car keys??! Menopause is a normal stage of life. Each woman’s experience is unique. The good news? Eating and living PN-style can help (although we can’t find your car keys for you).
How it works and what you need to know.
www.precisionnutrition.com/all-about-blood-work
Blood tests (aka blood work) can show us, obviously, what’s in our blood. (And, by extension, what’s in our bodies). That’s because blood gives us insight into what we can’t see from the outside. In this article we outline how it works and what you need to know.
www.precisionnutrition.com/all-about-muscle-growth
Recipe for muscle growth: Lift heavy thing. Eat protein. Sleep. Repeat.