Should you feed a cold? Or starve a fever?
www.precisionnutrition.com/what-to-eat-when-sick
Feed a cold and starve a fever, goes the old saying. But how should you consider eating when sick? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection.
Examining the pros and cons of the Paleo Diet.
www.precisionnutrition.com/paleo-diet
When it comes to nutrition, were our ancient ancestors smarter than we are? Proponents of the popular Paleo diet say yes. But what does it take to eat like a cave man (or cave woman) – and will it really result in better health? Brian St. Pierre reviews the latest research and reveals some nuggets of good sense in the midst of the Paleo propaganda.
Understanding and treating epicondlylitis.
www.precisionnutrition.com/fixing-elbow-pain
The elbow may be known as the “funny bone” but if you suffer from tennis or golfer’s elbow, the pain you feel is no joke. Read on to discover why it hurts – and what you can do to regain comfort, mobility, and top performance.
Is "Bulletproof Coffee" all it's cracked up to be?
www.precisionnutrition.com/bulletproof-coffee
Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hype? Brian St. Pierre finds out.
What to eat before, during, and after exercise.
www.precisionnutrition.com/workout-nutrition-explained
For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best.
Why low-carb diets have got it all wrong.
www.precisionnutrition.com/low-carb-diets
Yes, we’ve all heard about how carbs: spike your blood sugar and insulin – causing fat gain – lead to all sorts of inflammation, and aren’t even essential nutrients, like fat and protein. And, yes, the anti-carb folks are pretty vocal about this stuff. But these are only half truths. So, in this article, I’ll share the whole truth. I’ll even help you find the right amount of carbs…for you.
Could they be making you more toxic?
www.precisionnutrition.com/detox-cleanse-diets
After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing diets really help? Do you need to detox, and can it benefit you? Join Ryan Andrews as he explains the science behind the hype and then, in the name of research, endures hunger pangs, headaches, and trips to the ER – and offers ten simple tips that are guaranteed to keep your body lean and clean.
10 nutrition and lifestyle tips for feeling better now
www.precisionnutrition.com/heartburn-reflux-gerd
What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn’t be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we’ll share 10 nutrition and lifestyle tips for feeling better now.
10 nutrition strategies for healthy teeth
www.precisionnutrition.com/nutrition-teeth-dental-health
Dental health is more important than most people realize. And nutrition plays a big role in this. Want to know what to eat to keep your teeth and gums strong? Chew on this.
Legit health food or high-priced hoax?
www.precisionnutrition.com/alkaline-water-legit-or-hoax
Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, the jury’s still out on alkaline water’s benefits, and until we learn more, hydrating yourself with properly filtered tap water and supplementing with mineralized water is probably your healthiest and most economical choice.
Solutions to the most common recovery problems
www.precisionnutrition.com/nutrition-recovery-problems
Eat better to improve recovery? To boost energy? To cut soreness? To improve strength? To reduce inflammation? To reinforce immune protection? You bet! In this article, Sol Orwell (one of the brilliant minds behind Examine.com – the web’s most impressive compendium of independent research on supplements and nutrition) turns to the recovery research and helps troubleshoot the most common recovery problems.
www.precisionnutrition.com/3-steps-better-coaching
If you’re a fitness pro, you might have wondered: Could I be coaching better? Could my clients be getting better results? Not just good… but awesome? If so, here are three things to consider.
Calcium, vitamin D, and other strategies to prevent osteoporosis.
www.precisionnutrition.com/all-about-bone-health
Strong bones are crucial to good health, and good nutrition is crucial to strong bones. By eating a whole foods diet high in essential minerals and vitamins, you can protect yourself from osteoporosis, the “silent thief.” Find out what you need to protect the health of your skeleton for years to come.
Here's what you need to know.
www.precisionnutrition.com/all-about-phytates-phytic-acid
Phytic acid – the storage form of phosphorus – is one of those pesky “anti-nutrients” the Paleo community keeps telling you to avoid. It’s often considered an anti-nutrient because it binds minerals in the digestive tract, making them less available to our bodies. Yet these same anti-nutrient properties can also help in the prevention of chronic disease.
Are these common prescription medications hurting your progress?
www.precisionnutrition.com/drugs-fitness-progress
Could your prescription medications use actually harm your body composition, fitness, and overall health? In this article, we’ll give you a brief overview of common medications, and some potential side effects that you may not have considered.
Strategies to reduce, even avoid, symptoms.
www.precisionnutrition.com/all-about-jet-lag
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure.
Part 1
www.precisionnutrition.com/nutrition-for-injury-part-1
We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we’ll show you how to manage both with food (and a few nutritional supplements).
Part 2
www.precisionnutrition.com/nutrition-for-injury-part-2
We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we’ll show you how to manage both with food (and a few nutritional supplements).
Part 3
www.precisionnutrition.com/nutrition-for-injury-part-3
We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we’ll show you how to manage both with food (and a few nutritional supplements).
Part 4
www.precisionnutrition.com/nutrition-for-injury-part-4
We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we’ll show you how to manage both with food (and a few nutritional supplements).
Part 5
www.precisionnutrition.com/nutrition-for-injury-part-5
We all realize that nutrition can play a role during injury recovery. But most people don’t know how to use nutrition this way. By understanding how the body repairs itself after injury, we can target specific systems to speed up healing. In the end, it all comes down to managing inflammation and creating an anabolic state. In this 5-part video series, we’ll show you how to manage both with food (and a few nutritional supplements).
www.precisionnutrition.com/research-constipation-fiber
If you suffer from constipation, you’ve probably been told to increase dietary fiber. But a recent study suggests that eliminating fiber might be a better way to reduce the symptoms of chronic constipation. Is this conclusion worth listening to?
Putting it all together.
www.precisionnutrition.com/food-labels-part-5
However you choose the “baseline” that suits you, your nutritional level, and your own needs, what’s most important is that you are in charge of your food choices. To conclude this series, Part 5 will give you some tips and action steps to ensure you’re getting the most from your food labels.
www.precisionnutrition.com/pn-roundtable-part-2
In Part 2 of this roundtable series, Ryan Andrews interviews Nate Green, Krista Scott-Dixon, and Brian St. Pierre about workouts, favorite quotes, supplements they like – and the most embarrassing items in their kitchens.