How he turned his love of Arnold Schwarzenegger and muscle gain into a successful business niche.
www.precisionnutrition.com/precision-nutrition-certification-grads-nicolas-gunn
He changed lots of lives in the process—including his own.
Learn six steps that actually work.
www.precisionnutrition.com/how-to-lose-belly-fat
(This isn’t the story you think it is.)
Learn the benefits, risks, and whether they’re right for YOU.
www.precisionnutrition.com/what-are-bcaas-benefits
Here’s the truth, according to science.
Learn what to eat and how to stick with it long-term.
www.precisionnutrition.com/keto-diet-plan
Here are the nutrition pitfalls to avoid.
How to know if this oft-recommended supplement is right for you.
www.precisionnutrition.com/stop-vitamin-d
Seems like everyone’s taking vitamin D… but should they?
Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”
www.precisionnutrition.com/do-probiotics-work
Find out when probiotics are worth it—and when they’re not.
Discover the pros and cons, and how to make it best work for you.
www.precisionnutrition.com/vegan-diet-plan
This article shows you how to help anyone thrive on a vegan diet.
Learn the benefits, pitfalls, and secrets to success.
www.precisionnutrition.com/plant-based-nutrition
This article will clear up the confusion around plant-based diets.
Everything you need to know about vitamin & minerals for good health
www.precisionnutrition.com/all-about-vitamins-minerals
It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified with 12 essential vitamins and minerals.” So they must be important! But why, exactly? How many vitamins and minerals are there, and […]
An industry insider tells you everything you need to know.
www.precisionnutrition.com/becoming-a-holistic-health-coach
As a holistic nutritionist for the past 10 years, I’ve had some pretty cool gigs. I launched and ran my own private nutrition practice. I’ve taught cooking classes to kids and adults. I’ve given lectures on nutrition. I’ve developed over 200 recipes for various companies. I’ve interviewed super-smart health experts and translated those conversations into […]
Five certification experts share their top secrets for getting your money’s worth.
www.precisionnutrition.com/right-nutrition-certification-program
To choose the right nutrition certification program for you, consider the topics covered, cost, program length, the company’s reputation, and more.
Frequently Asked Questions.
www.precisionnutrition.com/precision-nutrition-level-1-certification-faq
In March, we’re opening registration for the brand-new PN Level 1 Nutrition Coaching Certification, the world’s most respected nutrition education program. The PN Certification gives you everything you need to successfully coach nutrition—in one complete, proven system. Now you can feel confident and qualified to coach nutrition with anyone. Developed over 15 years, and proven with over 100,000 clients, our curriculum stands alone as the authority on the science of nutrition and the art of coaching.
One of the world’s leading sleep experts gives you a 14-day plan for a better night’s rest.
www.precisionnutrition.com/how-to-sleep-better
Learn how to optimize your sleep routine and get more out of every single day.
There’s an easier, more effective way to get lasting results.
www.precisionnutrition.com/fat-loss-hacks
Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even harder than it needs to be. Here’s what you can do instead.
www.precisionnutrition.com/calories-in-calories-out
When it comes to weight loss, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we’ll explore every angle of the debate from “eat less, move more,” to thyroid issues and hormonal disruptions, to diets that offer a “metabolic advantage.” We’ll answer, once and for all, how important calories in vs. calories out really is. And what it means for you and your clients.
Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.
www.precisionnutrition.com/principles-of-nutrition
What nutrition advice can you really count on? Use these 5 nutrition principles to know what to eat for fat loss and overall health.
www.precisionnutrition.com/precision-nutrition-coaching-faq
Healthy habits are more important now than ever. Precision Nutrition Coaching will help you improve your health, gain energy, and lose weight… no matter what’s going on around you. In January 2024 we’re opening up registration for our next group. Get all the details, including answers to frequently asked questions, here.
Plus, discover solutions for 3 common plant-based protein problems.
www.precisionnutrition.com/plant-based-protein
Plant-based protein is an important part of any vegan, vegetarian, or plant-forward diet. Find out which high protein foods are best for plant-based eaters.
With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.
www.precisionnutrition.com/how-to-choose-protein-powder
Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder […]
www.precisionnutrition.com/the-truth-about-insulin-carbs-and-weight-loss
Some experts believe carbs and insulin cause weight gain. But, they say, if you eat a low-carb diet, you’ll keep insulin levels low—and lose weight fast. Learn the truth… and find out what matters most for losing fat.
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.
www.precisionnutrition.com/hypothyroidism-diet-plan
What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use these 10 nutrition and lifestyle strategies to boost weight loss, energy, and overall health.
Why wishful thinking won't get you results, but science might.
www.precisionnutrition.com/nutrition-is-not-a-belief-system
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confusing, not less.
A cheat sheet for helping anyone hone their eating habits.
www.precisionnutrition.com/nutrition-questions
If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients. That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly updated Precision Nutrition Level 1 Certification program.
www.precisionnutrition.com/vegan-vs-meat-eater
The vegan vs. meat-eater debate is complex. Consider these pros and cons when deciding whether to go vegetarian, whole-food plant-based, or vegan.