Phytates and phytic acid.

Here's what you need to know.

The future of personal training:

What to do when "personal training" becomes obsolete.

Trainers and coaches:

12 amazing tips for killing client progress.

Nutrition for bone health:

Calcium, vitamin D, and other strategies to prevent osteoporosis.

Effective coach talk:

What to say to clients and why it matters.

Three easy-to-use coaching tools:

Powerful words and outcome-based decision making.

Who’s your mentor?

Why trainers and coaches need coaching.

Fitness and health pros: 3 steps to being a better coach

Hacking sleep:

Engineering a high quality, restful night.

Good stress, bad stress:

Finding your sweet spot

Boosting Recovery:

Solutions to the most common recovery problems

Alkaline water:

Legit health food or high-priced hoax?

Halloween: Even the trickiest holiday can offer healthy treats

Remote work:

How to work the Precision Nutrition way.

Surprising supplements

Five effective nutrients you've never heard of

The dental diet:

10 nutrition strategies for healthy teeth

Protein Power:

Five tasty recipes to help you stay fit

No, food is NOT fuel.

And, thankfully, you're not a Ferrari.

Is fitness better together?

Meet seven couples who did Precision Nutrition Coaching together.

Men’s Coaching stories:

Meet 12 guys who fixed their health and body fat issues.

Women’s Coaching stories:

Meet 14 women who gained strength and transformed their lives.

Fitness fanatic!

How to tell people what you're up to without sounding crazy.

Presenting the men’s finalists:

Help us give away $100,000!

Presenting the women’s finalists:

Help us give away $100,000!