Phytates and phytic acid.
Here's what you need to know.
Phytic acid – the storage form of phosphorus – is one of…
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Read MoreThe future of personal training:
What to do when "personal training" becomes obsolete.
Most personal trainers think that their job is exclusively exercise related. However,… -
Read MoreTrainers and coaches:
12 amazing tips for killing client progress.
In this article we share 12 tips guaranteed to kill client progress…
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Read MoreNutrition for bone health:
Calcium, vitamin D, and other strategies to prevent osteoporosis.
Strong bones are crucial to good health, and good nutrition is crucial… -
Read MoreEffective coach talk:
What to say to clients and why it matters.
Want to offer life-changing, research-driven, nutrition coaching for everyone? If so, it's… -
Read MoreThree easy-to-use coaching tools:
Powerful words and outcome-based decision making.
Today, we're going to give away some of our best coaching tools.…
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Read MoreWho’s your mentor?
Why trainers and coaches need coaching.
Even coaches need coaching. Having a mentor is crucial to coaching career… -
Read MoreFitness and health pros: 3 steps to being a better coach
If you’re a fitness pro, you might have wondered: Could I be… -
Read MoreHacking sleep:
Engineering a high quality, restful night.
Most of us understand that sleep is crucial to health. Yet night…
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Read MoreGood stress, bad stress:
Finding your sweet spot
For years, doctors and scientists have warned us that too much stress,… -
Read MoreBoosting Recovery:
Solutions to the most common recovery problems
Eat better to improve recovery? To boost energy? To cut soreness? To… -
Read MoreAlkaline water:
Legit health food or high-priced hoax?
Some people believe that alkaline water helps our bodies metabolize nutrients and…
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Read MoreHalloween: Even the trickiest holiday can offer healthy treats
If you’re trying to get in shape and eat right, Halloween might… -
Read MoreRemote work:
How to work the Precision Nutrition way.
No book better captures the work ethos of Precision Nutrition Inc. than… -
Read MoreSurprising supplements
Five effective nutrients you've never heard of
While some supplements are useless, and some may be downright dangerous, others…
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Read MoreThe dental diet:
10 nutrition strategies for healthy teeth
Dental health is more important than most people realize. And nutrition plays… -
Read MoreProtein Power:
Five tasty recipes to help you stay fit
Anna Sward, author of the Protein Pow (der) blog, shares a few… -
Read MoreNo, food is NOT fuel.
And, thankfully, you're not a Ferrari.
I keep hearing this analogy: “Food is fuel.” You know, like gasoline.…
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Read MoreIs fitness better together?
Meet seven couples who did Precision Nutrition Coaching together.
It doesn’t take much to lose weight, get back in shape, and… -
Read MoreMen’s Coaching stories:
Meet 12 guys who fixed their health and body fat issues.
Meet Patrick, Peter, Richard, and the other guys featured today. Each of… -
Read MoreWomen’s Coaching stories:
Meet 14 women who gained strength and transformed their lives.
Meet Laurie, Melissa, Heather, Lisanne, and the other women featured today. Each…
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Read MoreFitness fanatic!
How to tell people what you're up to without sounding crazy.
People are going to ask; so how do you describe your eating… -
Read MorePresenting the men’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money… -
Read MorePresenting the women’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money…