Infant nutrition:
The best nutrition from birth to year one.
New parents are subjected to all kinds of contradictory advice about infant…
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Read MoreInfluence and the Power of Persuasion: Part 3
6 lessons in being recognized as the world-class trainer you really are.
In this video series you'll learn 6 research-proven psychological principles that govern… -
Read MoreInfluence and the Power of Persuasion: Part 2
6 lessons in being recognized as the world-class trainer you really are.
In this video series you'll learn 6 research-proven psychological principles that govern…
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Read MoreInfluence and the Power of Persuasion: Part 1
6 lessons in being recognized as the world-class trainer you really are.
In this video series you'll learn 6 research-proven psychological principles that govern… -
Read MoreAll About Genetic Testing and Nutrition
Our different genotypes account for our differing nutritional needs and food sensitivities.… -
Read MoreRoundtable interview:
3 people you should listen to, part 1
In this roundtable discussion, Ryan Andrews quizzes PN superstars – and real…
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Read MoreCardio vs. weights:
Which is really better for fat loss?
Contrary to recent headlines, aerobic exercise alone is not a recipe for… -
Read MoreAll About Endocrine Disruptors
Every day we’re exposed to specific chemicals that mess up or hormonal… -
Read MoreRoundtable interview: 3 people you should listen to, part 2
In Part 2 of this roundtable series, Ryan Andrews interviews Nate Green,…
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Read MoreNutrition for kids:
Helping children get off to a good start.
What does healthy nutrition for kids look like? In this article we… -
Read MoreDoctor Detective with Spencer Nadolsky
In this week’s case, Dr. Detective meets an apparently healthy woman whose… -
Read MoreMotivation secret #1:
Define Your Deep Reason
If you’re struggling at the gym – or anywhere else in life…
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Read MoreFood labels part 5:
Putting it all together.
However you choose the “baseline” that suits you, your nutritional level, and… -
Read MoreFood labels part 4:
Being a critical consumer.
Often we look for particular information, such as calories or fat content,… -
Read MoreFood labels part 3:
Nutrient counting and calorie math.
In Part 3 of this article series, we look at back-of-package labeling:…
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Read MoreFood labels part 2:
Truth, accuracy, usefulness of label claims.
Manufacturers depend on consumers being rushed, busy, inattentive, and impulsive. Part 2… -
Read MoreFood labels part 1:
What's on your food label?
In theory, food labels help us make informed – and, ideally, healthier… -
Read MoreThe food label series:
Do labels help or hurt us?
Food labels are intended to help us make better decisions at the…
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Read MoreSafe household cleaners:
Choosing safer cleaners for your family.
Many popular cleaning products contain dangerous chemicals that can damage our health… -
Read MoreMotivation secret #2:
Quit Tomorrow
If you’re struggling to maintain focus on your fitness goals, let go… -
Read More[Video] Fitness 2.0:
The next generation of fitnessWhether you're a fitness pro who trains others, or you simply want…
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Read MoreAll About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight… -
Read MoreMotivation secret #3:
Master your fear
If you’re afraid of failure, you’re not alone. Most of us quake… -
Read MoreFrom knowledge to wisdom:
3 things that make longevity worth living forIn nutrition and fitness we're saturated with information. But for all the…