Patricia’s finally fit at 55
Precision Nutrition Coaching for Women
Precision Nutrition Coaching client Patricia was 54 years old, post-menopausal, and afraid…
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Read MoreKim gets her inner athlete back
Precision Nutrition Coaching for Women
A former Division 1 athlete, Kim’s fitness (and her perception of her… -
Read MoreKia drops 60lbs, learns to love the camera
Precision Nutrition Coaching for Women
After gaining 60+ pounds during pregnancy, Kia, 34, was having trouble taking…
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Read MoreKatey loses 100lbs, rediscovers herself
Precision Nutrition Coaching for Women
Katey had tried everything to lose weight, but all the books, diets,… -
Read MoreMeegan finds love in the trenches
Precision Nutrition Coaching for Women
Girl meets life rut. Girl meets Precision Nutrition Coaching, climbs out of… -
Read MoreToni renovates her life
Precision Nutrition Coaching for Women
At 34, Toni Bauer seemed to have it all. One year later,…
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Read MoreCheryl defeats her inner skeptic
Precision Nutrition Coaching for Women
At 49, Cheryl Eckler wanted to lose weight. She needed to lose… -
Read MoreHeather learns to love her reflection
Precision Nutrition Coaching for Women
Heather Nelson had tried everything – including weight loss surgery – to… -
Read MoreLisanne becomes more than good enough
Precision Nutrition Coaching for Women
Like most parents, Lisanne Thomas tried to give her all – and…
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Read MoreMelissa gains a new identity
Precision Nutrition Coaching for Women
Melissa Howell expected she’d lose weight when she joined Lean Eating. And… -
Read MoreLaurie’s 10 winning reasons to lose
Precision Nutrition Coaching for Women
As a former aerobics instructor, Laurie Pooch knew a lot about fitness.… -
Read MoreSarah finds strength, inside and out
Precision Nutrition Coaching for Women
After emerging from the six-month Lean Eating in 2010 as a finalist,…
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Read MoreLife-changing becomes life-saving for Sharon
Precision Nutrition Coaching for Women
Like most clients, Sharon D’Arcy joined Precision Nutrition Coaching because she wanted… -
Read MoreDoctor Detective with Spencer Nadolsky
Sciatic pain can sometimes be due to disc damage. But surgery isn’t…
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Read MoreCutting edge fitness coaching:
Precision Nutrition Webinar, Part 3
Want to become a better coach? Learn how to help clients improve… -
Read MoreCutting edge fitness coaching:
Precision Nutrition Webinar, Part 4
Want to become a better coach? Learn how to help clients improve… -
Read MoreCutting edge fitness coaching:
Precision Nutrition Webinar, Part 3
Want to become a better coach? Learn how to help clients improve…
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Read MoreCutting edge fitness coaching:
Precision Nutrition Webinar, Part 2
Want to become a better coach? Learn how to help clients improve… -
Read MoreCutting edge fitness coaching:
Precision Nutrition Webinar, Part 1
Want to become a better coach? Learn how to help clients improve… -
Read MoreSafe cosmetics
What's in your bathroom cabinet?
Personal Care products and cosmetics contain many chemicals that can contribute to…
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Read MoreDoctor Detective with Spencer Nadolsky
Still Yellow Steve
In this month’s case study, Dr. Detective delves deeper into the causes… -
Read MoreCoffee and appetite:
Does coffee make you more or less hungry?
People drink coffee for many reasons. The drink comes with a host… -
Read More10 things elite coaches do.
And 6 things they must read.
In this post I’ll cover the 10 things that the top trainers…