Forget calorie counting:
Try this calorie control guide for men and women
Math? To plan your dinner? Isn't there a better way? Yes there…
Select a category…
Weight Loss
-
Read More -
Read More
Our latest $75,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and… -
Read More
Help choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with…
-
Read More
Help choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
Read More
Weight loss & hunger hormones:
Why "willpower" may not be your problem.
Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety… -
Read More
Lean Eating: Our latest $50,000 prize winners
Since our last Lean Eating group is wrapping up, anxious participants and…
-
Read More
Help choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
Read More
Help choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
Read More
Side effects may include… leanness
Being lean shouldn't be an end to itself. Instead, it should be…
-
Read More
New mom fitness:
Fit, healthy, and sexy after the birth of your baby.
New mom - Amanda Graydon - is on a mission to help… -
Read More
The PN weight loss calculator
Last year we released a proven weight loss calculator based on the… -
Read More
Lean Eating Prize Winners: Aug 2010
Since our last Lean Eating group wrapped in January of this year,…
-
Read More
Leptin, ghrelin, and weight loss.
Here's what the research has to say.
Leptin and ghrelin are hormones with important roles in regulating appetite and… -
Read More
Weight loss advice from skinny guys
Tips for losing fat from naturally skinny people
While there are undoubtedly some physiological differences between "naturally" lean people and… -
Read More
Our latest Lean Eating prize winners
Since our last Lean Eating group wrapped in late July of this…
-
Read More
All About Fat Loss
Carrying a lot of excessive body fat makes health, body composition, and… -
Read More
11 questions for Kate Kline
Lean Eating coach Kate Kline's ambition is to inspire people to set… -
Read More
Fighting fit with Chad Waterbury
How do MMA athletes get their elite fitness? Chad Waterbury knows. He's…
-
Read More
The Lean Eating method
The next Lean Eating Coaching Program opens Wednesday July 6th. As we… -
Read More
Help choose our female $20K winners
As part of the Lean Eating coaching program, we incentivize participants with… -
Read More
Help choose our male $20K winners
As part of the Lean Eating coaching program, we incentivize participants with…
-
Read More
Lean Eating coaches confess – Part 3
Last week, I brought you confessions from our women's Lean Eating Program… -
Read More
Lean Eating coaches confess – Part 2
Last week I brought you some True Tales from The PN Trenches,…