The food label series:
Do labels help or hurt us?
Food labels are intended to help us make better decisions at the…
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Read MoreFood labels part 1:
What's on your food label?
In theory, food labels help us make informed – and, ideally, healthier… -
Read MoreFood labels part 2:
Truth, accuracy, usefulness of label claims.
Manufacturers depend on consumers being rushed, busy, inattentive, and impulsive. Part 2…
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Read MoreFood labels part 3:
Nutrient counting and calorie math.
In Part 3 of this article series, we look at back-of-package labeling:… -
Read MoreFood labels part 4:
Being a critical consumer.
Often we look for particular information, such as calories or fat content,… -
Read MoreFood labels part 5:
Putting it all together.
However you choose the “baseline” that suits you, your nutritional level, and…
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Read MoreNutrition for kids:
Helping children get off to a good start.
What does healthy nutrition for kids look like? In this article we… -
Read MoreRoundtable interview: 3 people you should listen to, part 2
In Part 2 of this roundtable series, Ryan Andrews interviews Nate Green,… -
Read MoreRoundtable interview:
3 people you should listen to, part 1
In this roundtable discussion, Ryan Andrews quizzes PN superstars – and real…
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Read MoreInfant nutrition:
The best nutrition from birth to year one.
New parents are subjected to all kinds of contradictory advice about infant… -
Read MoreCoach David’s transformation from donuts to dollars
Precision Nutrition Coaching for Men
Former college athlete and a high school football coach David Sell knew…
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Read MoreDiets are dead. (And, what to do instead.)
No matter how much you exercise, it's your diet that determines how… -
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8 ways to maintain your weight loss
Weight loss itself can be tough. But many experts say the most… -
Read MoreA grain of truth:
Should you avoid grains?
Against the grain? Ryan Andrews is not. In this article he outlines…
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Read MoreForget calorie counting:
Try this calorie control guide for men and women
Math? To plan your dinner? Isn't there a better way? Yes there… -
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Mercury toxicity:
Where mercury's found, what it does, and how to avoid / treat exposure.
Mercury is a naturally occurring heavy metal, found throughout the environment, with…
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Read MoreResearch Review:
Can beets help you run faster?
Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet… -
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Paleo For Everyone seminar: Part 3
In March 2012, we were invited to speak at the PaleoFX conference… -
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Paleo for Everyone seminar: Part 2
In March 2012, we were invited to speak at the PaleoFX conference…
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Paleo for Everyone seminar: Part 1
In March 2012, we were invited to speak at the PaleoFX conference… -
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All About Honey & Bees
If you're looking for a local-source sweetener with some health benefits, try… -
Read MoreMy favorite Gourmet Nutrition recipes.
Food that tastes good and is good for you.
For an upcoming project I was asked to list my 6 favorite…