• Forget calorie counting:

    Try this calorie control guide for men and women

    Math? To plan your dinner? Isn't there a better way? Yes there…
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  • All About Nutrition & Mercury Toxicity

    Mercury toxicity:

    Where mercury's found, what it does, and how to avoid / treat exposure.

    Mercury is a naturally occurring heavy metal, found throughout the environment, with…
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  • Research Review:

    Can beets help you run faster?

    Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet…
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