Food & Nutrition Archives - Page 10 of 15 - Precision Nutrition

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The food label series:

Do labels help or hurt us?

Food labels are intended to help us make better decisions at the…

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Food labels part 1:

What's on your food label?

In theory, food labels help us make informed – and, ideally, healthier…

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Food labels part 2:

Truth, accuracy, usefulness of label claims.

Manufacturers depend on consumers being rushed, busy, inattentive, and impulsive. Part 2…

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Food labels part 3:

Nutrient counting and calorie math.

In Part 3 of this article series, we look at back-of-package labeling:…

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Food labels part 4:

Being a critical consumer.

Often we look for particular information, such as calories or fat content,…

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Food labels part 5:

Putting it all together.

However you choose the “baseline” that suits you, your nutritional level, and…

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Nutrition for kids:

Helping children get off to a good start.

What does healthy nutrition for kids look like? In this article we…

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Roundtable interview: 3 people you should listen to, part 2

In Part 2 of this roundtable series, Ryan Andrews interviews Nate Green,…

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Roundtable interview:

3 people you should listen to, part 1

In this roundtable discussion, Ryan Andrews quizzes PN superstars – and real…

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Infant nutrition:

The best nutrition from birth to year one.

New parents are subjected to all kinds of contradictory advice about infant…

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All About Potatoes

While many people avoid potatoes due to fear of toxins or excessive…

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Coach David’s transformation from donuts to dollars

Precision Nutrition Coaching for Men

Former college athlete and a high school football coach David Sell knew…

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Diets are dead. (And, what to do instead.)

No matter how much you exercise, it's your diet that determines how…

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8 ways to maintain your weight loss

Weight loss itself can be tough. But many experts say the most…

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A grain of truth:

Should you avoid grains?

Against the grain? Ryan Andrews is not. In this article he outlines…

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All About Healthy Condiments

Can food taste good and still be good for us? The PN…

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Forget calorie counting:

Try this calorie control guide for men and women

Math? To plan your dinner? Isn't there a better way? Yes there…

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Mercury toxicity:

Where mercury's found, what it does, and how to avoid / treat exposure.

Mercury is a naturally occurring heavy metal, found throughout the environment, with…

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Research Review:

Can beets help you run faster?

Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet…

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Paleo For Everyone seminar: Part 3

In March 2012, we were invited to speak at the PaleoFX conference…

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Paleo for Everyone seminar: Part 2

In March 2012, we were invited to speak at the PaleoFX conference…

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Paleo for Everyone seminar: Part 1

In March 2012, we were invited to speak at the PaleoFX conference…

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All About Honey & Bees

If you're looking for a local-source sweetener with some health benefits, try…

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My favorite Gourmet Nutrition recipes.

Food that tastes good and is good for you.

For an upcoming project I was asked to list my 6 favorite…

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