Food & Nutrition Archives

My favorite Gourmet Nutrition recipes.

Food that tastes good and is good for you.

For an upcoming project I was asked to list my 6 favorite…

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Better version of “My Plate”

Precision Nutrition's eating guidelines for clients.

A few months back, the USDA shook things up in the nutrition…

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JB on Paleo, fasting, self-experimentation

Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…

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Kitchen 911

The food prep ritual

Coach Jay is air-dropped by the PN secret ops into a New…

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Healthy eating: Just what were you expecting?

Are your expectations for healthy eating too unrealistic? Are you making it…

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All About Ginger

Ginger is one of the oldest medicinal foods. It can help treat…

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Weight gain advice from PN Coaching clients

The hows, whats and whys behind over-eating

Last week, I brought you some advice from guys enrolled in the…

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Make your own (healthy) chocolate

Dark chocolate brings us bliss, keeps us alert, and nourishes us. And…

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All About Breakfast Cereals

When Neolithic farmers figured out how to cultivate wheat, millet, oats and…

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Research Review:

Water and weight loss

Drinking two cups of water before a meal will keep you hydrated,…

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All About Cooking & Carcinogens

Since humans invented fire, we've enjoyed the benefits of cooking food. However,…

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Healthy (junk) food quiz

You only eat healthy, organic junk food, right? Good. Me too. But…

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11 questions for Kate Kline

Lean Eating coach Kate Kline's ambition is to inspire people to set…

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All About Gluttony

Part 2

It’s been said that gluttony is overcome only when someone has a…

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Help choose our female $20K winners

As part of the Lean Eating coaching program, we incentivize participants with…

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Lean Eating coaches confess – Part 3

Last week, I brought you confessions from our women's Lean Eating Program…

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Lean Eating coaches confess – Part 2

Last week I brought you some True Tales from The PN Trenches,…

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All About Plant-Based Diets

Expert Q & A, Part 1

Including more plants in your diet can make you healthier, provide important…

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Lean Eating coaches confess – Part 1

We've got some pretty amazing people running our Lean Eating and Lean…

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Cool Whip and I:

What "off-limits" foods are doing to your diet.

Do you have "forbidden foods"? If so, is putting these foods "off…

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Healthy ice cream:

My quest for the perfect protein treat.

My good friends know that I've long been on the quest for…

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Be your own nutrition expert

Need expert nutrition advice? Look no further than yourself. You've been eating…

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All About Plant Oils

There are dozens of varieties of plant oils available. Which ones are…

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All About Fruits & Vegetables

Why are fruits and veggies so darn good for you? Lots of…

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