“Good” vs “Too Good”
You've heard the phrase "too good to be true". In this case,…
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Food & Nutrition
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Expert Tip: Family dinners
Social support is essential to success. Family plays an important role in…
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All About Eating On the Go
Feel like you "don't have time" to eat well? What you probably… -
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Good nutrition starts in school
Kids these days, with their rock music and Frosted Flakes! Mr. Andrews…
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All About Kitchen Makeovers
Berardi's First Law states that "If a food is in your possession… -
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Saving money on food
The 6 commandments of money saving nutrition
Gah! Food is sooo expensive now! Or is it? Although average Americans…
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Read MoreHow to make your own chocolate.
It's raw, it's healthy, and it's easier than you think.
Do you love chocolate? We do. As long as it's a high… -
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Expert Tips: Cooking whole grains
At PN, we emphasize the importance of eating whole foods. And here's… -
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Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick…
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit… -
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Athlete Profile: Steve Mesler
50 years is a long time for anyone except tortoises and rocks.… -
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All About Chocolate
Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans…
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Read MoreAthlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe… -
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or… -
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Athlete Profile: Emily Zelinka
Transforming one's physique to be stage-ready is a challenging task. The training…
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A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want… -
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Athlete Profile: Shawn Haviland
Pre-game plates of pasta and pitchers of sweetness, that's not the diet… -
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All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…
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Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?… -
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All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…