Better version of “My Plate”
Precision Nutrition's eating guidelines for clients.
A few months back, the USDA shook things up in the nutrition…
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JB on Paleo, fasting, self-experimentation
Want to know JB's latest thoughts on post-workout nutrition, "Paleo" eating principles,…
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Read MoreHealthy eating: Just what were you expecting?
Are your expectations for healthy eating too unrealistic? Are you making it… -
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Weight gain advice from PN Coaching clients
The hows, whats and whys behind over-eating
Last week, I brought you some advice from guys enrolled in the…
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Read MoreMake your own (healthy) chocolate
Dark chocolate brings us bliss, keeps us alert, and nourishes us. And… -
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All About Breakfast Cereals
When Neolithic farmers figured out how to cultivate wheat, millet, oats and… -
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Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,…
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All About Cooking & Carcinogens
Since humans invented fire, we've enjoyed the benefits of cooking food. However,… -
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Healthy (junk) food quiz
You only eat healthy, organic junk food, right? Good. Me too. But… -
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11 questions for Kate Kline
Lean Eating coach Kate Kline's ambition is to inspire people to set…
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Help choose our female $20K winners
As part of the Lean Eating coaching program, we incentivize participants with… -
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Lean Eating coaches confess – Part 3
Last week, I brought you confessions from our women's Lean Eating Program…
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Lean Eating coaches confess – Part 2
Last week I brought you some True Tales from The PN Trenches,… -
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All About Plant-Based Diets
Expert Q & A, Part 1
Including more plants in your diet can make you healthier, provide important… -
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Lean Eating coaches confess – Part 1
We've got some pretty amazing people running our Lean Eating and Lean…
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Cool Whip and I:
What "off-limits" foods are doing to your diet.
Do you have "forbidden foods"? If so, is putting these foods "off… -
Read MoreHealthy ice cream:
My quest for the perfect protein treat.
My good friends know that I've long been on the quest for… -
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Be your own nutrition expert
Need expert nutrition advice? Look no further than yourself. You've been eating…
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All About Plant Oils
There are dozens of varieties of plant oils available. Which ones are… -
Read MoreEating during pregnancy:
Foods that support your health – and your baby's
Most women realize that what they eat while pregnant can have important…