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  • Help choose our female $20K winners

    Help choose our female $20K winners

    As part of the Lean Eating coaching program, we incentivize participants with…
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  • Lean Eating coaches confess – Part 3

    Lean Eating coaches confess – Part 3

    Last week, I brought you confessions from our women's Lean Eating Program…
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  • Lean Eating coaches confess – Part 2

    Lean Eating coaches confess – Part 2

    Last week I brought you some True Tales from The PN Trenches,…
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  • All About Plant-Based Diets

    All About Plant-Based Diets

    Expert Q & A, Part 1

    Including more plants in your diet can make you healthier, provide important…
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  • Lean Eating coaches confess – Part 1

    Lean Eating coaches confess – Part 1

    We've got some pretty amazing people running our Lean Eating and Lean…
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  • Cool Whip and I: What “off-limits” foods are doing to your diet.

    Cool Whip and I:

    What "off-limits" foods are doing to your diet.

    Do you have "forbidden foods"? If so, is putting these foods "off…
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  • Healthy ice cream:

    My quest for the perfect protein treat.

    My good friends know that I've long been on the quest for…
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  • Be your own nutrition expert

    Be your own nutrition expert

    Need expert nutrition advice? Look no further than yourself. You've been eating…
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  • All About Plant Oils

    All About Plant Oils

    There are dozens of varieties of plant oils available. Which ones are…
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  • All About Fruits & Vegetables

    All About Fruits & Vegetables

    Why are fruits and veggies so darn good for you? Lots of…
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  • Eating during pregnancy:

    Foods that support your health – and your baby's

    Most women realize that what they eat while pregnant can have important…
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  • Athlete Profile: Jody Burrows

    Athlete Profile: Jody Burrows

    What happens when the student becomes the teacher? When star basketball player…
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  • All About Sprouting

    All About Sprouting

    If you remember elementary school, you probably remember some kind of experiment…
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  • All About Eating Seafood

    All About Eating Seafood

    Some speculate that if it weren’t for seafood, we wouldn’t even be…
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  • 6 tips for a fitter and healthier you

    6 tips for a fitter and healthier you

    For those of you that didn't get into this year's Lean Eating…
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  • All About Protein Powders

    All About Protein Powders

    Protein powders can be helpful if you aren’t getting enough protein from…
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  • Food: Where we ALL go wrong

    Food: Where we ALL go wrong

    Whether you're Paleo or vegan, raw foodie or ovo-lacto-pesco-pollo-flexo-whatever, here's where you…
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  • All About Meat

    All About Meat

    From Old McDonald's farm to McDonald's, meat's come a long way, and…
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  • 6 questions for Jeff Novick

    6 questions for Jeff Novick

    Jeff Novick is known as an insightful, straight-shooting dietitian who debunks a…
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  • Cooking with kale

    Kale is a nutritional superfood -- it almost makes broccoli look like…
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  • All about grains:

    Here's what you need to know.

    Research suggests that whole grains are good for you. But before you…
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  • Are vegetarians too skinny?

    Are vegetarians too skinny? Is there something to be said for this…
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  • Expert tips: Female body breakthroughs

    Expert tips: Female body breakthroughs

    In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…
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  • What’s so healthy about basil?

    What’s so healthy about basil?

    Recent research suggests that basil can help fight bacteria, viruses, and chronic…
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