Help choose our female $20K winners
As part of the Lean Eating coaching program, we incentivize participants with…
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Lean Eating coaches confess – Part 3
Last week, I brought you confessions from our women's Lean Eating Program… -
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Lean Eating coaches confess – Part 2
Last week I brought you some True Tales from The PN Trenches,…
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All About Plant-Based Diets
Expert Q & A, Part 1
Including more plants in your diet can make you healthier, provide important… -
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Lean Eating coaches confess – Part 1
We've got some pretty amazing people running our Lean Eating and Lean… -
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Cool Whip and I:
What "off-limits" foods are doing to your diet.
Do you have "forbidden foods"? If so, is putting these foods "off…
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Healthy ice cream:
My quest for the perfect protein treat.
My good friends know that I've long been on the quest for… -
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Be your own nutrition expert
Need expert nutrition advice? Look no further than yourself. You've been eating… -
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All About Plant Oils
There are dozens of varieties of plant oils available. Which ones are…
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Eating during pregnancy:
Foods that support your health – and your baby's
Most women realize that what they eat while pregnant can have important… -
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Athlete Profile: Jody Burrows
What happens when the student becomes the teacher? When star basketball player…
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All About Sprouting
If you remember elementary school, you probably remember some kind of experiment… -
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All About Eating Seafood
Some speculate that if it weren’t for seafood, we wouldn’t even be… -
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6 tips for a fitter and healthier you
For those of you that didn't get into this year's Lean Eating…
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All About Protein Powders
Protein powders can be helpful if you aren’t getting enough protein from… -
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Food: Where we ALL go wrong
Whether you're Paleo or vegan, raw foodie or ovo-lacto-pesco-pollo-flexo-whatever, here's where you…
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6 questions for Jeff Novick
Jeff Novick is known as an insightful, straight-shooting dietitian who debunks a… -
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All about grains:
Here's what you need to know.
Research suggests that whole grains are good for you. But before you…
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Are vegetarians too skinny?
Are vegetarians too skinny? Is there something to be said for this… -
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Expert tips: Female body breakthroughs
In March 2009, we profiled expert trainer Rachel Cosgrove, who was running… -
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What’s so healthy about basil?
Recent research suggests that basil can help fight bacteria, viruses, and chronic…
