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  • Athlete Profile: Jody Burrows

    Athlete Profile: Jody Burrows

    What happens when the student becomes the teacher? When star basketball player…
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  • All About Sprouting

    All About Sprouting

    If you remember elementary school, you probably remember some kind of experiment…
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    All About Eating Seafood

    Some speculate that if it weren’t for seafood, we wouldn’t even be…
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    6 tips for a fitter and healthier you

    For those of you that didn't get into this year's Lean Eating…
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  • All About Protein Powders

    All About Protein Powders

    Protein powders can be helpful if you aren’t getting enough protein from…
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  • Food: Where we ALL go wrong

    Food: Where we ALL go wrong

    Whether you're Paleo or vegan, raw foodie or ovo-lacto-pesco-pollo-flexo-whatever, here's where you…
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  • All About Meat

    All About Meat

    From Old McDonald's farm to McDonald's, meat's come a long way, and…
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  • 6 questions for Jeff Novick

    6 questions for Jeff Novick

    Jeff Novick is known as an insightful, straight-shooting dietitian who debunks a…
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  • Cooking with kale

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  • All about grains:

    Here's what you need to know.

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  • Are vegetarians too skinny?

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  • Expert tips: Female body breakthroughs

    Expert tips: Female body breakthroughs

    In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…
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  • What’s so healthy about basil?

    What’s so healthy about basil?

    Recent research suggests that basil can help fight bacteria, viruses, and chronic…
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  • 9 lessons in leanness

    9 lessons in leanness

    Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…
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  • Limit protein to 20g per meal?

    Limit protein to 20g per meal?

    Two recent studies have shaken up the weight lifting and athletic world…
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  • All About Rooibos

    All About Rooibos

    If you're looking for a caffeine-free alternative to tea that still offers…
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  • Research Review: Thick or thin? Which bar is best?

    Research Review: Thick or thin? Which bar is best?

    When AC/DC sang, "We've got the biggest bars of them all!" (what?…
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  • Greens taste test

    Greens taste test

    Greens supplements go head to head in the battle for best tasting.

    Move over, Pepsi Challenge. Time for a real taste test -- and…
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  • My Ugandan summer vacation

    My Ugandan summer vacation

    Ryan Andrews goes to Uganda and discovers that some things are true…
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  • All About Kombucha

    All About Kombucha

    Hey guys, you know what I could totally go for right now?…
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  • Super Bowl Super Shakes

    Super Bowl Super Shakes

    This past Sunday was opening day in the NFL. Crunch-time for 26…
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  • Examining meal plans:

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    What if I told you that 1/2 cup oats, 4 egg whites,…
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    All about disordered eating:

    Understanding and addressing eating disorders.

    Humans have starved themselves, over-eaten, and purged for thousands of years. Yet…
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  • How to roast your own coffee

    How to roast your own coffee

    Roasting coffee at home: Step by step

    Coffee beans have a host of excellent health properties. However, the typical…
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