9 lessons in leanness
Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…
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Limit protein to 20g per meal?
Two recent studies have shaken up the weight lifting and athletic world… -
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All About Rooibos
If you're looking for a caffeine-free alternative to tea that still offers…
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Research Review: Thick or thin? Which bar is best?
When AC/DC sang, "We've got the biggest bars of them all!" (what?… -
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Greens taste test
Greens supplements go head to head in the battle for best tasting.
Move over, Pepsi Challenge. Time for a real taste test -- and… -
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My Ugandan summer vacation
Ryan Andrews goes to Uganda and discovers that some things are true…
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Examining meal plans:
Could this one make you fat?
What if I told you that 1/2 cup oats, 4 egg whites,…
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All about disordered eating:
Understanding and addressing eating disorders.
Humans have starved themselves, over-eaten, and purged for thousands of years. Yet… -
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How to roast your own coffee
Roasting coffee at home: Step by step
Coffee beans have a host of excellent health properties. However, the typical…
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Expert Tip: Family dinners
Social support is essential to success. Family plays an important role in…
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All About Eating On the Go
Feel like you "don't have time" to eat well? What you probably… -
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Good nutrition starts in school
Kids these days, with their rock music and Frosted Flakes! Mr. Andrews…
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All About Kitchen Makeovers
Berardi's First Law states that "If a food is in your possession… -
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Saving money on food
The 6 commandments of money saving nutrition
Gah! Food is sooo expensive now! Or is it? Although average Americans… -
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Expert Tips: Cooking whole grains
At PN, we emphasize the importance of eating whole foods. And here's…
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Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick… -
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit… -
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Athlete Profile: Steve Mesler
50 years is a long time for anyone except tortoises and rocks.…