🎁 BUY ONE, GET ONE FREE!
Enroll in either PN’s Nutrition
OR
SSR Certification and...
Save up to 58% on the Certification of your choice
Get our Change Psychology Program FREE ($697 value)
Be entered to WIN your entire package FREE
NUTRITION
SSR
🎁BUY 1, GET 1!
Choose your Certification + Get a 2nd program FREE!
Learn More
🎁BUY 1, GET 1!
Choose your Certification + Get a 2nd program FREE!
Learn More
Search this site
Sign In
Join for Free
image/svg+xml
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-to-1 Coaching
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Resources and Articles
image/svg+xml
Sign Up/Login
Main Menu
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-to-1 Coaching
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Resources and Articles
All Articles
Most Popular
Free Courses & Guides
Calculators
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Nutrition Psychology
Nutrition Science
Weight Loss
Podcasts
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
More
Nutrition Psychology
Nutrition Science
Weight Loss
Select a category…
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
All about grains:
Here's what you need to know.
Research suggests that whole grains are good for you. But before you…
Read More
Are vegetarians too skinny?
Are vegetarians too skinny? Is there something to be said for this…
Read More
Expert tips: Female body breakthroughs
In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…
Read More
What’s so healthy about basil?
Recent research suggests that basil can help fight bacteria, viruses, and chronic…
Read More
9 lessons in leanness
Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…
Read More
Limit protein to 20g per meal?
Two recent studies have shaken up the weight lifting and athletic world…
Read More
All About Rooibos
If you're looking for a caffeine-free alternative to tea that still offers…
Read More
Research Review: Thick or thin? Which bar is best?
When AC/DC sang, "We've got the biggest bars of them all!" (what?…
Read More
Greens taste test
Greens supplements go head to head in the battle for best tasting.
Move over, Pepsi Challenge. Time for a real taste test -- and…
Read More
My Ugandan summer vacation
Ryan Andrews goes to Uganda and discovers that some things are true…
Read More
All About Kombucha
Hey guys, you know what I could totally go for right now?…
Read More
Super Bowl Super Shakes
This past Sunday was opening day in the NFL. Crunch-time for 26…
Read More
Examining meal plans:
Could this one make you fat?
What if I told you that 1/2 cup oats, 4 egg whites,…
Read More
All about disordered eating:
Understanding and addressing eating disorders.
Humans have starved themselves, over-eaten, and purged for thousands of years. Yet…
Read More
How to roast your own coffee
Roasting coffee at home: Step by step
Coffee beans have a host of excellent health properties. However, the typical…
Read More
“Good” vs “Too Good”
You've heard the phrase "too good to be true". In this case,…
Read More
Expert Tip: Family dinners
Social support is essential to success. Family plays an important role in…
Read More
Expert Tip: Tempt yourself
Why does temptation always have to be bad? Here's how to make…
Read More
All About Breakfast
"Part of a nutritious breakfast." This line has been used to excuse…
Read More
All About Eating On the Go
Feel like you "don't have time" to eat well? What you probably…
Read More
Good nutrition starts in school
Kids these days, with their rock music and Frosted Flakes! Mr. Andrews…
Read More
Bean me up, Scotty
What if we told you there was a dirt-cheap source of protein,…
Read More
All About Kitchen Makeovers
Berardi's First Law states that "If a food is in your possession…
Read More
Saving money on food
The 6 commandments of money saving nutrition
Gah! Food is sooo expensive now! Or is it? Although average Americans…
Read More
1
…
10
11
12
13
14
15