Food & Nutrition Archives - Page 12 of 15 - Precision Nutrition

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All about grains:

Here's what you need to know.

Research suggests that whole grains are good for you. But before you…

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Are vegetarians too skinny?

Are vegetarians too skinny? Is there something to be said for this…

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Expert tips: Female body breakthroughs

In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…

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What’s so healthy about basil?

Recent research suggests that basil can help fight bacteria, viruses, and chronic…

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9 lessons in leanness

Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…

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Limit protein to 20g per meal?

Two recent studies have shaken up the weight lifting and athletic world…

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All About Rooibos

If you're looking for a caffeine-free alternative to tea that still offers…

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Research Review: Thick or thin? Which bar is best?

When AC/DC sang, "We've got the biggest bars of them all!" (what?…

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Greens taste test

Greens supplements go head to head in the battle for best tasting.

Move over, Pepsi Challenge. Time for a real taste test -- and…

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My Ugandan summer vacation

Ryan Andrews goes to Uganda and discovers that some things are true…

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All About Kombucha

Hey guys, you know what I could totally go for right now?…

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Super Bowl Super Shakes

This past Sunday was opening day in the NFL. Crunch-time for 26…

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Examining meal plans:

Could this one make you fat?

What if I told you that 1/2 cup oats, 4 egg whites,…

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All about disordered eating:

Understanding and addressing eating disorders.

Humans have starved themselves, over-eaten, and purged for thousands of years. Yet…

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How to roast your own coffee

Roasting coffee at home: Step by step

Coffee beans have a host of excellent health properties. However, the typical…

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“Good” vs “Too Good”

You've heard the phrase "too good to be true". In this case,…

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Expert Tip: Family dinners

Social support is essential to success. Family plays an important role in…

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Expert Tip: Tempt yourself

Why does temptation always have to be bad? Here's how to make…

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All About Breakfast

"Part of a nutritious breakfast." This line has been used to excuse…

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All About Eating On the Go

Feel like you "don't have time" to eat well? What you probably…

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Good nutrition starts in school

Kids these days, with their rock music and Frosted Flakes! Mr. Andrews…

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Bean me up, Scotty

What if we told you there was a dirt-cheap source of protein,…

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All About Kitchen Makeovers

Berardi's First Law states that "If a food is in your possession…

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Saving money on food

The 6 commandments of money saving nutrition

Gah! Food is sooo expensive now! Or is it? Although average Americans…

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