Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…
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To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right… -
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The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded…
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All About Soy
From thyroid disease to GMOs, from breast cancer to infant formula, there's… -
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Research Review: Is Splenda safe?
What if, as Nina Simone sang, you want a little sugar in…
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All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not… -
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The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a…
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Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda… -
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All about carbs: Facts and myths
Carbs have a bad reputation in some dieting circles—but here’s why they’re essential.
Hint: Minimally-processed carbohydrates offer the real nutritional advantage. -
Read MoreOmnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption… -
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All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a… -
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All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;…
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All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle… -
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All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.… -
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Informal Experiments: How do pH strips work?
Cabbage: not just for coleslaw any more! Learn about pH strips and…
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All About Bad Fats
What do margarine, Doritos, and kinky caterpillars have in common? Find out! -
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All About Nutrient Deficiencies
Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…
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All About Environmental Eating: Part 2
When leading a lifestyle to benefit the environment, you have to pick… -
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Informal Experiments: Do greens supplements improve acid/base status?
Greens supplements are marketed as magical health potions that can improve the… -
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Athlete Profile: The athlete in us
Regardless of ability, experience, or goals, adopting the identity of an athlete…