All About Carbohydrates:
How carbs affect your health and performance.
The basics of how carbohydrates can affect your health and performance. As…
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Omnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.… -
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption…
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All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a… -
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All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;… -
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All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…
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All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.… -
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Informal Experiments: How do pH strips work?
Cabbage: not just for coleslaw any more! Learn about pH strips and…
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All About Bad Fats
What do margarine, Doritos, and kinky caterpillars have in common? Find out! -
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All About Nutrient Deficiencies
Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the… -
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All About Environmental Eating: Part 2
When leading a lifestyle to benefit the environment, you have to pick…
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Informal Experiments: Do greens supplements improve acid/base status?
Greens supplements are marketed as magical health potions that can improve the… -
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Athlete Profile: The athlete in us
Regardless of ability, experience, or goals, adopting the identity of an athlete… -
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All About Environmental Eating: Part 1
The environment is big news these days, and the earth doesn't seem…
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Lean Eating coaching stories
This past Monday, we wrapped up our latest Men's and Women's Coaching… -
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All about protein:
What is it and how much do you need?
Dietary protein...it's one of the most important topics when it comes to…
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Spice up your meals – and your metabolism
When most people add sauces and dressings to their food, they're usually… -
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How to gain body fat while exercising a lot
Could it really be possible to exercise for as much as 14… -
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When veggies aren’t healthy
Everyone tells you to eat more veggies. But guess what...sometimes veggies can…
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Good foods vs. Bad foods.
And my shocking snack last night.
I'm always amazed at what people set up in their minds as… -
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Incorporating flax into your diet
Lately the media has been spending a lot of time talking about…
