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  • All About Caffeine

    All About Caffeine

    There's nothing like a good ol' espresso buzz before a morning workout;…
    Read More
  • All About Beta-Alanine

    All About Beta-Alanine

    Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…
    Read More
  • All About BCAAs

    All About BCAAs

    Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…
    Read More
  • Informal Experiments: How do pH strips work?

    Informal Experiments: How do pH strips work?

    Cabbage: not just for coleslaw any more! Learn about pH strips and…
    Read More
  • All About Fructose

    All About Fructose

    Afraid of apples? Petrified of pears? Don't be -- it's not as…
    Read More
  • All About Bad Fats

    All About Bad Fats

    What do margarine, Doritos, and kinky caterpillars have in common? Find out!
    Read More
  • All About Nutrient Deficiencies

    All About Nutrient Deficiencies

    Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…
    Read More
  • All About Environmental Eating: Part 2

    All About Environmental Eating: Part 2

    When leading a lifestyle to benefit the environment, you have to pick…
    Read More
  • Informal Experiments: Do greens supplements improve acid/base status?

    Informal Experiments: Do greens supplements improve acid/base status?

    Greens supplements are marketed as magical health potions that can improve the…
    Read More
  • Athlete Profile: The athlete in us

    Athlete Profile: The athlete in us

    Regardless of ability, experience, or goals, adopting the identity of an athlete…
    Read More
  • All About Environmental Eating: Part 1

    All About Environmental Eating: Part 1

    The environment is big news these days, and the earth doesn't seem…
    Read More
  • Lean Eating coaching stories

    Lean Eating coaching stories

    This past Monday, we wrapped up our latest Men's and Women's Coaching…
    Read More
  • I demand proof

    I demand proof

    The truth is, there are a lot of bogus "experts" out there,…
    Read More
  • All about protein: What is it and how much do you need?

    All about protein:

    What is it and how much do you need?

    Dietary protein...it's one of the most important topics when it comes to…
    Read More
  • Spice up your meals – and your metabolism

    Spice up your meals – and your metabolism

    When most people add sauces and dressings to their food, they're usually…
    Read More
  • How to gain body fat while exercising a lot

    How to gain body fat while exercising a lot

    Could it really be possible to exercise for as much as 14…
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  • When veggies aren’t healthy

    When veggies aren’t healthy

    Everyone tells you to eat more veggies. But guess what...sometimes veggies can…
    Read More
  • The battle of the sweeteners

    The battle of the sweeteners

    Is Splenda is as bad as some folks say it is. Can…
    Read More
  • Good foods vs. Bad foods.

    And my shocking snack last night.

    I'm always amazed at what people set up in their minds as…
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  • Incorporating flax into your diet

    Incorporating flax into your diet

    Lately the media has been spending a lot of time talking about…
    Read More
  • What you should know about tea

    What you should know about tea

    Nowadays, pretty much everyone has accepted that tea (especially the green kind)…
    Read More
  • Body type nutrition: Here’s how to eat right for your body type.

    Body type nutrition:

    Here's how to eat right for your body type.

    Your body type can dictate how you should train and how you…
    Read More
  • The 3 supplements I recommend

    The 3 supplements I recommend

    Nowadays, a good portion of my face-time with clients and athletes is…
    Read More
  • Top 5 foods you can’t live without

    Top 5 foods you can’t live without

    There are certain foods that each of us here at Precision Nutrition…
    Read More
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