Athlete Profile: The athlete in us
Regardless of ability, experience, or goals, adopting the identity of an athlete…
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All About Environmental Eating: Part 1
The environment is big news these days, and the earth doesn't seem… -
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Lean Eating coaching stories
This past Monday, we wrapped up our latest Men's and Women's Coaching…
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All about protein:
What is it and how much do you need?
Dietary protein...it's one of the most important topics when it comes to… -
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Spice up your meals – and your metabolism
When most people add sauces and dressings to their food, they're usually…
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How to gain body fat while exercising a lot
Could it really be possible to exercise for as much as 14… -
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When veggies aren’t healthy
Everyone tells you to eat more veggies. But guess what...sometimes veggies can…
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Good foods vs. Bad foods.
And my shocking snack last night.
I'm always amazed at what people set up in their minds as… -
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Incorporating flax into your diet
Lately the media has been spending a lot of time talking about… -
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What you should know about tea
Nowadays, pretty much everyone has accepted that tea (especially the green kind)…
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Body type nutrition:
Here's how to eat right for your body type.
Your body type can dictate how you should train and how you… -
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The 3 supplements I recommend
Nowadays, a good portion of my face-time with clients and athletes is… -
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Top 5 foods you can’t live without
There are certain foods that each of us here at Precision Nutrition…
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Soy: The latest research
If one natural food source were to earn the title of "controversial… -
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Fructose – The sweet nectar of body fat?
As a result of fructose becoming such a media hot topic (and… -
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Free Gourmet Nutrition Desserts e-book
Introducing Gourmet Nutrition Desserts, a 44 page dessert cookbook complete with delicious…
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Whey sensitivity and intolerance:
Here's when whey protein just isn't for you.
While this might surprise you, there are many folks who suffer allergies… -
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World’s greatest homemade protein bars?
A few weeks back I popped over to Phil's house for a… -
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Chocolate & Tea– Antioxidant benefits
Can chocolate, the ultimate “guilty pleasure” actually be good for us? Is…
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The Brain Diet:
An interview with Dr. Alan Logan.
A few weeks back, at a small research meeting in Toronto, Ontario,…
