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Weight Loss
  • To count or not to count: JB & Ryan talk calories

    To count or not to count: JB & Ryan talk calories

    On the web, there's a lot of interesting debate going on right…
    Read More
  • The Super Shake Guide: Turn your protein shake into a super shake.

    The Super Shake Guide:

    Turn your boring protein smoothie into a Super Shake.

    Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded…
    Read More
  • All About Soy

    All About Soy

    From thyroid disease to GMOs, from breast cancer to infant formula, there's…
    Read More
  • Research Review: Is Splenda safe?

    Research Review: Is Splenda safe?

    What if, as Nina Simone sang, you want a little sugar in…
    Read More
  • All About Creatine

    All About Creatine

    Creatine's a selfless type. It really wants you to finish that sprint…
    Read More
  • The safe carbs: Whole grains

    The safe carbs:

    Whole grains

    A recent workshop taught me that people are quite confused when it…
    Read More
  • All About Food Sensitivities

    All About Food Sensitivities

    Gassy? Throat closing up? Sensation of digesting broken glass? It might not…
    Read More
  • Meat: Good for us or disease waiting to happen?

    The meat debate:

    Good for us or disease waiting to happen?

    This week, I wanted to discuss something that's come up quite a…
    Read More
  • Forget the milk: Got fiber?

    Forget the milk: Got fiber?

    With the “Got Milk” campaign bombarding people with milk messages I kinda…
    Read More
  • All about carbs: Facts and myths

    All about carbs: Facts and myths

    Carbs have a bad reputation in some dieting circles—but here’s why they’re essential.

    Hint: Minimally-processed carbohydrates offer the real nutritional advantage.
    Read More
  • Omnivore, vegetarian, flexitarian?

    Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…
    Read More
  • All About Alcoholic Beverages

    All About Alcoholic Beverages

    Drink to your health? What you need to know about alcohol consumption…
    Read More
  • All About Local Food

    All about local food

    And why local food is so important.

    Eating local isn't just for crunchy-granola people; everyone can benefit from a…
    Read More
  • All About Caffeine

    All About Caffeine

    There's nothing like a good ol' espresso buzz before a morning workout;…
    Read More
  • All About Beta-Alanine

    All About Beta-Alanine

    Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…
    Read More
  • All About BCAAs

    All About BCAAs

    Branched chain amino acids, aka BCAAs, are important players in protein synthesis.…
    Read More
  • Informal Experiments: How do pH strips work?

    Informal Experiments: How do pH strips work?

    Cabbage: not just for coleslaw any more! Learn about pH strips and…
    Read More
  • All About Fructose

    All About Fructose

    Afraid of apples? Petrified of pears? Don't be -- it's not as…
    Read More
  • All About Bad Fats

    All About Bad Fats

    What do margarine, Doritos, and kinky caterpillars have in common? Find out!
    Read More
  • All About Nutrient Deficiencies

    All About Nutrient Deficiencies

    Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…
    Read More
  • All About Environmental Eating: Part 2

    All About Environmental Eating: Part 2

    When leading a lifestyle to benefit the environment, you have to pick…
    Read More
  • Informal Experiments: Do greens supplements improve acid/base status?

    Informal Experiments: Do greens supplements improve acid/base status?

    Greens supplements are marketed as magical health potions that can improve the…
    Read More
  • Athlete Profile: The athlete in us

    Athlete Profile: The athlete in us

    Regardless of ability, experience, or goals, adopting the identity of an athlete…
    Read More
  • All About Environmental Eating: Part 1

    All About Environmental Eating: Part 1

    The environment is big news these days, and the earth doesn't seem…
    Read More
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