Expert Tips: Cooking whole grains
At PN, we emphasize the importance of eating whole foods. And here's…
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Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick… -
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit…
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Athlete Profile: Steve Mesler
50 years is a long time for anyone except tortoises and rocks.… -
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All About Chocolate
Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans… -
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Athlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe…
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or… -
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Athlete Profile: Emily Zelinka
Transforming one's physique to be stage-ready is a challenging task. The training… -
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A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want…
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Athlete Profile: Shawn Haviland
Pre-game plates of pasta and pitchers of sweetness, that's not the diet… -
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All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…
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Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?… -
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All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,… -
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Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…
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To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right… -
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The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded… -
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All About Soy
From thyroid disease to GMOs, from breast cancer to infant formula, there's…
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Research Review: Is Splenda safe?
What if, as Nina Simone sang, you want a little sugar in…
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All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not… -
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The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a… -
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Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda…