You've heard the phrase "too good to be true". In this case,…

Social support is essential to success. Family plays an important role in…

Why does temptation always have to be bad? Here's how to make…

"Part of a nutritious breakfast." This line has been used to excuse…

Feel like you "don't have time" to eat well? What you probably…

Kids these days, with their rock music and Frosted Flakes! Mr. Andrews…

What if we told you there was a dirt-cheap source of protein,…

Berardi's First Law states that "If a food is in your possession…

Gah! Food is sooo expensive now! Or is it? Although average Americans…

At PN, we emphasize the importance of eating whole foods. And here's…

We’ve all seen magicians defy gravity, find quarters behind our ears, pick…

If you're hoping to diet down to your ideal weight, then quit…

50 years is a long time for anyone except tortoises and rocks.…

Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans…

Is there anything sweeter in life than having wonderful children? Well, maybe…

Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…

Transforming one's physique to be stage-ready is a challenging task. The training…

Here's a figure program that's designed for results -- whether you want…

Pre-game plates of pasta and pitchers of sweetness, that's not the diet…

Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the…

You hit the gym 4 hours a week. Great! But what do…

What should your carbohydrate to protein ratio be in your postworkout drink?…

Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,…

For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…