All About Chocolate
Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans…
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Athlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe… -
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or…
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Athlete Profile: Emily Zelinka
Transforming one's physique to be stage-ready is a challenging task. The training… -
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A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want… -
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Athlete Profile: Shawn Haviland
Pre-game plates of pasta and pitchers of sweetness, that's not the diet…
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All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the… -
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Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?…
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All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,… -
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Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like… -
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To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right…
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The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded… -
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All About Soy
From thyroid disease to GMOs, from breast cancer to infant formula, there's… -
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Research Review: Is Splenda safe?
What if, as Nina Simone sang, you want a little sugar in…
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All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not…
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The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a… -
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Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda… -
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All About Carbohydrates:
How carbs affect your health and performance.
The basics of how carbohydrates can affect your health and performance. As…
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Omnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.… -
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption… -
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All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a…
