Making the most of your time in the gym
Using exercise progressions to improve your fitness
Many people follow the same exercise program week-to-week. This is a mistake.…
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Research Review: Front or back squats
May the force be with you... but hopefully not on your kneecaps.… -
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Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)
"Conan! What is best in life? Also, what is the best warm-up…
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Research Review: Is Splenda safe?
What if, as Nina Simone sang, you want a little sugar in… -
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All About Soy
From thyroid disease to GMOs, from breast cancer to infant formula, there's… -
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The Super Shake Guide:
Turn your boring protein smoothie into a Super Shake.
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded…
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Cardiovascular Disease:
What you need to know about nutrition and CVD.
Poor nutrition can be a heart breaker, a love taker, and definitely… -
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To count or not to count: JB & Ryan talk calories
On the web, there's a lot of interesting debate going on right… -
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Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…
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All About Flax
Flax, one of humanity's oldest cultivated crops, offers several potential health benefits,… -
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Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?…
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All About Dehydration
Feeling thirsty? Maybe it was that soy-sauce-laden takeout. Maybe it was the… -
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Strategies for getting control of stress
Purposeful rest and recovery. It's an important part of the fitness equation.… -
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Athlete Profile: Shawn Haviland
Pre-game plates of pasta and pitchers of sweetness, that's not the diet…
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Expert Tips: The cone of learning
Revealed: JB's magic secret for making nutrition and exercise knowledge stick to… -
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A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want…
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Athlete Profile: Emily Zelinka
Transforming one's physique to be stage-ready is a challenging task. The training… -
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Fructose vs glucose: What’s worse?
Hey, Kool-Aid! What's going to make us fatter and sicker: fructose or… -
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Diabetes types 1 and 2:
Here's what you need to know.
What if we told you that there was a disease that struck…