All About Breakfast
"Part of a nutritious breakfast." This line has been used to excuse…
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Fitness success secrets:
On practicing one strategic habit at a time.
Have you ever missed out on accomplishing a goal or task because…
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All About Measuring Compliance
If you have a set of directions for constructing a desk and… -
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Expert Tip: Family dinners
Social support is essential to success. Family plays an important role in… -
Read MoreAll about lectins:
Here's what you need to know.
Bean sprouts aren't just for hippies. There's method in that madness --…
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Expert Tips: Creating a body transformation
What does it take to transform your body - maybe win our… -
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Here’s why you’re always hungry.
(Hint: It's got absolutely nothing to do with calories).
If you often grumble about not being full or always being hungry,…
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Why exercise STILL doesn’t work
Time Magazine journalist John Cloud says that exercise is useless. Surprisingly, I… -
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All About Recovery
You've probably heard of overtraining. In fact, it makes more sense to…
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How to roast your own coffee
Roasting coffee at home: Step by step
Coffee beans have a host of excellent health properties. However, the typical… -
Read MoreAll About Genetically Modified Foods
If you're like 60% of Americans, you probably don't think you've ever… -
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Research Review: Weak in the knees?
If you ski, jump, run, or skate, you've probably injured your knee,…
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All About Cholesterol:
Understanding nutrition's most controversial molecule.
It's often made out to be the bad guy in today's medical… -
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What are your 4 pounds made of?
How to understand calorie and energy density.
People generally eat between 3 and 5 pounds of food each day.… -
Read MoreAll about disordered eating:
Understanding and addressing eating disorders.
Humans have starved themselves, over-eaten, and purged for thousands of years. Yet…
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Read MoreExamining meal plans:
Could this one make you fat?
What if I told you that 1/2 cup oats, 4 egg whites,… -
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All About Energy Balance
“Energy balance” is the relationship between “energy in” (food calories taken into…
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Research Review: Can CLA help you lose body fat?
Conjugated linoleic acids, or CLAs for short, are produced during ruminant (aka… -
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All About Gluten
Vague digestive complaints? Headaches and skin rashes? You may want to avoid…