Athlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe…
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Read MoreAll About Chocolate
Chocolate's mysterious allure has lasted hundreds of years, from the ancient Mayans… -
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Athlete Profile: Steve Mesler
50 years is a long time for anyone except tortoises and rocks.…
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit… -
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Start with a clean slate
Starting with a clean slate. It's a simple thought. But it might… -
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Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick…
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Expert Tips: Cooking whole grains
At PN, we emphasize the importance of eating whole foods. And here's… -
Read MoreHow to make your own chocolate.
It's raw, it's healthy, and it's easier than you think.
Do you love chocolate? We do. As long as it's a high…
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Research Review: Postworkout vitamins — help or hindrance?
Exercise provides a form of "good stress" that helps the body compensate… -
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Saving money on food
The 6 commandments of money saving nutrition
Gah! Food is sooo expensive now! Or is it? Although average Americans…
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8 weeks with Cosgrove and JB – The results
Everyone wants to know: What is the best program for weight loss… -
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All About Kitchen Makeovers
Berardi's First Law states that "If a food is in your possession…
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Good nutrition starts in school
Kids these days, with their rock music and Frosted Flakes! Mr. Andrews… -
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Research Review: Leucine vs whey for building muscle
When it comes to muscle building, leucine is the rock star of…
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All About Vitamin D
Vitamin D, aka the "sunshine vitamin", is crucially important for the body.… -
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All About Eating On the Go
Feel like you "don't have time" to eat well? What you probably… -
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Secret to nutrition success?
It's not willpower, it's your environment.
Have you ever wondered why you aren't succeeding despite "knowing" what to…
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All About Glutamine
Should you supplement glutamine? Well, double check: are you lying in a… -
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Expert Tip: Act your nutritional age
You probably know your chronological age. You may even know your RealAge.… -
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All About Cancer and Nutrition
Cancer is a major cause of premature death. Yet cancer is treatable.…