Appetizers Archives - Page 3 of 3 - Precision Nutrition

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The truth about adrenal fatigue.

A different, often-overlooked problem might be why you feel so tired.

You deserve to feel better.

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“Diet harder” just doesn’t work: Here’s how to REALLY solve the toughest client problems.

This coaching method may be the secret to transforming eating, exercise, and health habits for good.

How do you help people stop overeating, keep working out, and start…

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Health coach salaries: Here’s what you can expect to make in a year.

Six-figure incomes are not out of the question.

Our income calculator will help you set your rates.

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Horrible fitness advice: “If I can do it, you can do it.”

It’s time for this pseudo-inspirational saying to die.

There are better ways to motivate.

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So you made a mistake with a client—now what?

Even the best coaches screw up. Here’s what to do when it happens.

With the right approach, it could even make you better.

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“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

Stop putting your life on hold with this 5-minute exercise.

3 simple steps to a better life NOW.

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Precision Nutrition Certified Coach Spotlight: Nicolas Gunn

How he turned his love of Arnold Schwarzenegger and muscle gain into a successful business niche.

He changed lots of lives in the process—including his own.

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How I stopped tracking macros with my clients—and started seeing better results.

Learn how to try this method yourself.

It may give you more ways to help clients than ever before.

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Social connections: Could they be even more important than cholesterol?

Why the health of your relationships can have a profound impact on your well-being.

It’s impossible to untangle social health from physical health.

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4 ways to find your niche as a nutrition coach

Specializing in a key demographic unlocked passion and purpose for Liz Durant—and her clients.

Read her surprising takeaways, and try them yourself.

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Food addiction: Why it happens, and 3 ways to help (or get help).

Plus, learn the difference between standard cravings and overeating—and true food addiction.

Is it typical cravings, or something more serious?

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Intuitive eating: How to make it work for you (and your clients)

Discover the 10 powerful principles of this popular eating style.

It goes way beyond the “hunger and fullness diet.”

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How to count (and track) macros for fat loss, muscle gain, and better health

Your complete guide to using—and coaching—macros.

If you don’t like counting calories, this might be a shortcut.

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How to eat until 80% full (and why it’s a key practice for weight loss)

Bonus: It builds mindfulness and improves digestion, too.

This practice helps you build body awareness, improve digestion, and lose fat.

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The client intake form: What it is and how to use it.

Get started with our FREE template.

You’re going to know more about your clients than ever before.

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The 5-step method that turns “I don’t know what I’m doing!” into a coaching superpower.

(Hint: scientists used it to develop mRNA technology.)

Learn how to help clients even when you (gulp) don't know all…

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Do collagen supplements actually work? Learn the facts about this popular supplement.

Here’s the real deal on what collagen can—and can’t—do for you.

Read this before dumping that powder in your coffee.

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Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.

Three self-care strategies that work (no bubble bath required).

How to take care of yourself, even during the toughest times

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‘How much water should I drink?’

Use our hydration chart to assess if you're getting enough water.

The “8 cups of water a day” rule has a few exceptions.

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The real secret to losing belly fat, according to science.

Learn six steps that actually work.

(This isn’t the story you think it is.)

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What are BCAAs—and are they worth it?

Learn the benefits, risks, and whether they’re right for YOU.

Here’s the truth, according to science.

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Health and fitness trackers: Do they help… or hurt?

How to know if they’re right for you or your clients

Worksheets are still around for a reason.

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The carnivore diet: Can it really transform your health?

The truth about the all-meat trend, and how to try it safely.

Will the carnivore diet work for you (or your clients)? We look…

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Keep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.

“If I can do this during a pandemic, I can do it any time.”

No one could have predicted 2020’s biggest curveball.

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