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    • CDS3: How to Coach a Macros-based Diet
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    • NCA2: How to Create Personalized Nutrition Programs for Athletes
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    • NMH2: What is Hunger
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  • The client intake form: What it is and how to use it.

    Get started with our FREE template.

    You’re going to know more about your clients than ever before.
    Read More
  • Person standing with hands on hips, wearing a red cape and red eye mask.

    The 5-step method that turns “I don’t know what I’m doing!” into a coaching superpower.

    (Hint: scientists used it to develop mRNA technology.)

    Learn how to help clients even when you (gulp) don't know all…
    Read More
  • Do collagen supplements actually work? Learn the facts about this popular supplement.

    Here’s the real deal on what collagen can—and can’t—do for you.

    Read this before dumping that powder in your coffee.
    Read More
  • Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.

    Three self-care strategies that work (no bubble bath required).

    How to take care of yourself, even during the toughest times
    Read More
  • ‘How much water should I drink?’

    Use our hydration chart to assess if you're getting enough water.

    The “8 cups of water a day” rule has a few exceptions.
    Read More
  • Closeup of a measuring tape wrapped around a person's stomach.

    The real secret to losing belly fat, according to science.

    Learn six steps that actually work.

    (This isn’t the story you think it is.)
    Read More
  • Man sitting on a running track, looking down, holding a bottle.

    What are BCAAs—and are they worth it?

    Learn the benefits, risks, and whether they’re right for YOU.

    Here’s the truth, according to science.
    Read More
  • Woman in athletic clothing walking outside using her fitness tracker.

    Health and fitness trackers: Do they help… or hurt?

    How to know if they’re right for you or your clients

    Worksheets are still around for a reason.
    Read More
  • Man sprinkling salt on top of meats and vegetables cooking on an outdoor grill.

    The carnivore diet: Can it really transform your health?

    The truth about the all-meat trend, and how to try it safely.

    Will the carnivore diet work for you (or your clients)? We look…
    Read More
  • Collage of Precision Nutrition Coaching clients Bradley Windle, Victor Salgado, Lindsey Marvin, Silvia Pontuschka, and Philip Davis.

    Keep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.

    “If I can do this during a pandemic, I can do it any time.”

    No one could have predicted 2020’s biggest curveball.
    Read More
  • Close-up of various hands representing how to use hands to gauge food portions.

    Every question about PN’s hand-portion method—answered.

    How to handle alcohol, mixed foods, soups, and more.
    Read More
  • Ketogenic diet-friendly sources of protein, carbs and fats.

    ‘What should I eat?!’ The keto diet edition. [Infographic]

    This keto food list shows you what to eat on the keto diet.

    Use this guide to build a balanced keto-friendly eating plan in minutes.
    Read More
  • Closeup of hands holding a pair of chopsticks to eat a poke bowl.

    The Keto diet plan: Your complete how-to guide

    Learn what to eat and how to stick with it long-term.

    Here are the nutrition pitfalls to avoid.
    Read More
  • Question mark drawn on a speech bubble against a yellow background.

    Do you have to be a coach to get Precision Nutrition Certified?

    One recent grad explains how his love of knowledge was enough.

    Considering a PN Certification with no plans to coach? You’re not alone.…
    Read More
  • Could a nutrition certification lead to a thriving side business? 

    Why one healthcare professional decided to go for it.

    Learn how it supplemented her primary career.
    Read More
  • Fully plant-based diet-friendly sources of protein, carbs and fats.

    ‘What should I eat?!’ The fully plant-based diet edition. [Infographic]

    Whether you're on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.

    This article answers the question, “What can I eat on a fully…
    Read More
  • Closeup of a woman resting against a window with the sun shining on her face.

    “Should I take vitamin D?” Here’s what the science says.

    How to know if this oft-recommended supplement is right for you.

    Seems like everyone's taking vitamin D… but should they?
    Read More
  • Paleo-friendly sources of protein, carbs and fats.

    ‘What should I eat?!’ The Paleo diet edition. [Infographic]

    This Paleo food list shows you what to eat on the Paleo diet.

    How to choose “Paleo foods” that are right for your body, goals,…
    Read More
  • Mediterranean diet-friendly sources of protein, carbs and fats.

    ‘What should I eat?!’ The Mediterranean diet edition. [Infographic]

    Use this Mediterranean diet food list to create a menu you’ll love.

    Learn how to make Mediterranean diet choices that are “just a little…
    Read More
  • Two people preparing food in the kitchen.

    The Mediterranean diet: Your complete how-to guide

    Learn how to make it work for you (or anyone you coach).

    The Mediterranean diet is associated with many health benefits and a longer…
    Read More
  • Closeup of hands holding a blue model of human intestines.

    Do probiotics really work?

    Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”

    Find out when probiotics are worth it—and when they're not.
    Read More
  • Chemical structure of a saturated fat molecule and Badgey holding a plate of coconuts.

    Saturated fat: Is it good or bad for you? (We have answers.)

    Learn the truth about saturated fat.

    Does saturated fat cause heart attacks? Is it okay in moderation? Should…
    Read More
  • Closeup of an outstretched hand holding a phone with the Precision Nutrition Weight Loss Calculator displayed on screen.

    Precision Nutrition’s
    Weight Loss Calculator

    Calorie deficit? Macros? Here's what it really takes to reach your goals.

    This weight loss calculator (based on the NIH Body Weight Planner and…
    Read More
  • Two young adults and young child prepping vegetables at the kitchen counter.

    Fully plant-based and vegan diets: Your complete how-to guide

    Discover the pros and cons, and how to make it best work for you.

    This article shows you how to help anyone thrive on a vegan…
    Read More
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