Appetizers Archives - Page 2 of 3 - Precision Nutrition

Discount

💥 SAVE UP TO $429 on the new Expert-Guided PN Nutrition Certification. Spots are limited.

Discount

💥 SAVE UP TO $429 on the Expert-Guided PN Nutrition Certification. Spots are limited.

BECOME A NUTRITION COACH IN 20 WEEKS

Discount

NOW OPEN: Save up to 30% on the new Expert-Guided PN Nutrition Certification

Learn nutrition coaching directly from the industry’s top pros
Coach anyone to better health and fitness
Secure your spot before we sell out

The thought tool that can lower your stress instantly

Discover 11 ways to take the drama out of your thinking.

Plus, get this free download.

Read More
Free Guide: How to Relieve Stress and Get Healthier

6 Steps to Building Your New Normal

If you’re ready to get “unstuck,” this is for you

Read More
How saying “No” can seriously change your life.

3 challenges to help you put yourself first—and feel less stressed.

Are you saying “yes” to the things you actually want?

Read More

You’re not lazy: The real reason your health habits crumbled during the pandemic

Learn how to build nutrition and fitness practices that last

Get FREE tools to jumpstart your momentum

Read More
The traffic light eating method: Diet goldmine—or landmine?

Find out why we recommend this controversial approach.

How to eat nutritiously, enjoy your meals, and feel in control around…

Read More
Quiz: What’s your stress score (and why should you care)?

Plus: How to shift your perception and feel better in minutes

Try this pro strategy to change how you perceive life's stressors.

Read More

4 nut debates, settled [Infographic]

Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.

Some nuts are good, and some nuts are TOO good.

Read More
Shamed and continually underestimated: What it’s like to go to the gym in a larger body

It’s time to question your assumptions about body size.

Go ahead, see how much I can lift.

Read More
How to eat junk food: A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices

No foods are off limits!

Read More

The Change Maker’s Guide to Starting a Health and Fitness Business

Get the know-how, tools, and resources you need to build the business you want.

This step-by-step blueprint makes the process far less daunting.

Read More
Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

Why do we care so much about what other people eat?

Read More
Do nutrition and health coaches need insurance?

3 ways to get the most out of your policy.

Turns out, a waiver doesn’t cover everything.

Read More

Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Three reasons you might be perfect for the job.

Find out what it takes to work in this booming field.

Read More
Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Sleep disruptions are caused by many different factors, not just hormones.

Read More
Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

Learn how to improve sleep, fight fatigue, and better manage your time.

Read More

6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Find out why rest and recovery are just as important as sweaty,…

Read More
Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

6 coaching techniques that make behavior change a whole lot easier.

These strategies can feel like a “verbal weighted blanket” for stressed-out clients.

Read More
What Norwegian death metal can teach you about stress management.

Secrets for using stress to build you up—instead of break you down.

Here are three strategies to help you build resilience.

Read More

PCOS: 3 evidence-based strategies that really work

You can feel better without extreme measures

What you need to know about nutrition, exercise, and supplements.

Read More
How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven't tried.

Believe it: These practices work.

Read More
Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

You’ll be happy to know: There’s no digital detox required.

Read More

Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

Burnout affects people in more ways than you’d expect.

Read More
The 14-day health & fitness challenge that can help you get “unstuck.”

It takes just 10 minutes a day, and you can do it anywhere.

Discover one of the best-kept secrets for helping clients (or yourself) finally…

Read More
Invisible stressors: Are they sucking the life out of your health?

Most people don’t even suspect these 5 sneaky saboteurs.

Here's how to recover from them.

Read More

1
2
3
4
5
6

…

36