“Should I take vitamin D?” Here’s what the science says.
How to know if this oft-recommended supplement is right for you.
www.precisionnutrition.com/stop-vitamin-d
Seems like everyone’s taking vitamin D… but should they?
www.precisionnutrition.com/stop-vitamin-d
Seems like everyone’s taking vitamin D… but should they?
www.precisionnutrition.com/all-about-vitamins-minerals
It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified with 12 essential vitamins and minerals.” So they must be important! But why, exactly? How many vitamins and minerals are there, and […]
www.precisionnutrition.com/all-about-vitamin-supplements
Where do vitamin supplements actually come from? You may be shocked to find out.
www.precisionnutrition.com/all-about-vitamin-d
Vitamin D, aka the “sunshine vitamin”, is crucially important for the body. And yet most of us are probably deficient. Grab the convertible or get on your bike and head to the beach!
www.precisionnutrition.com/postworkout-antioxidants
Exercise provides a form of “good stress” that helps the body compensate and get stronger. But what happens when you “block” that natural stress process with antioxidant vitamins C and E? Is it good or bad? Well, this study suggests it might be both… and that if you’re concerned about insulin sensitivity, maybe you should hold off on that multivitamin for a little while.
www.precisionnutrition.com/healthy-aging-strategies
We’ll tell you what NOT to do too…
www.precisionnutrition.com/accounting-for-foods-that-dont-fit-my-macros
The Hand Portion method can work even in tricky food categories.
www.precisionnutrition.com/all-about-fats
From brain health to vitamin absorption, fats do a lot of good for your body.
www.precisionnutrition.com/importance-of-micronutrients
Find out how micronutrients affect health, weight, athletic performance, and more.
www.precisionnutrition.com/should-you-track-your-macros
Tracking macros isn’t for everyone. Here’s how to determine if this practice can help you and your goals.
www.precisionnutrition.com/build-muscle-strength-size-power
Muscle size, strength and power tends to decline with age. Here’s what to do.
www.precisionnutrition.com/1200-calorie-diet
Maintaining a caloric deficit is hard. Here’s why, plus 4 ways to make it easier.
www.precisionnutrition.com/sports-nutrition-guides
Get a free PDF nutrition guide for your sport.
www.precisionnutrition.com/stress-questions
The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel. They’ll ask things like: “Is stress REALLY toxic?” “Do you think stress […]
www.precisionnutrition.com/how-to-improve-gut-health
Improve your microbiome, improve your health.
www.precisionnutrition.com/dan-garner-profile
How did a guy with no advanced degrees become one of the world’s top nutrition coaches? And what can he teach…you? The answers may surprise you.
www.precisionnutrition.com/stop-overthinking-food-choices
Why do we care so much about what other people eat?
www.precisionnutrition.com/what-is-pcos
What you need to know about nutrition, exercise, and supplements.
www.precisionnutrition.com/how-to-count-macros
If you don’t like counting calories, this might be a shortcut.
www.precisionnutrition.com/collagen-benefits
Read this before dumping that powder in your coffee.
www.precisionnutrition.com/carnivore-diet
Will the carnivore diet work for you (or your clients)? We look at the evidence.
www.precisionnutrition.com/keto-diet-plan
Here are the nutrition pitfalls to avoid.
www.precisionnutrition.com/nutrition-certification-pharmacist
Learn how it supplemented her primary career.
www.precisionnutrition.com/mediterranean-diet-food-list
The Mediterranean diet is associated with many health benefits and a longer life. We’ll show you what to eat, and if you’re a coach, how to guide clients.