Do probiotics really work?
Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”
www.precisionnutrition.com/do-probiotics-work
Find out when probiotics are worth it—and when they’re not.
www.precisionnutrition.com/do-probiotics-work
Find out when probiotics are worth it—and when they’re not.
www.precisionnutrition.com/vegan-diet-plan
This article shows you how to help anyone thrive on a vegan diet.
www.precisionnutrition.com/paleo-diet-basics
Find out if the Paleo Diet is right for you.
www.precisionnutrition.com/plant-based-nutrition
This article will clear up the confusion around plant-based diets.
www.precisionnutrition.com/right-nutrition-certification-program
To choose the right nutrition certification program for you, consider the topics covered, cost, program length, the company’s reputation, and more.
www.precisionnutrition.com/precision-nutrition-level-1-certification-faq
In March, we’re opening registration for the brand-new PN Level 1 Nutrition Coaching Certification, the world’s most respected nutrition education program. The PN Certification gives you everything you need to successfully coach nutrition—in one complete, proven system. Now you can feel confident and qualified to coach nutrition with anyone. Developed over 15 years, and proven with over 100,000 clients, our curriculum stands alone as the authority on the science of nutrition and the art of coaching.
www.precisionnutrition.com/sweet-potatoes-vs-potatoes-infographic
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.
www.precisionnutrition.com/30-day-eating-challenge
Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t make any foods off-limits? Instead of focusing on what you eat, our 30-day eating challenge emphasizes how you eat. And the results? They could be transformational.
www.precisionnutrition.com/precision-nutrition-level-1-certification
Big news: We’re about to open our next cohort of the Expert-Guided PN Level 1 Nutrition Coaching Certification! This is your chance to learn how to coach nutrition directly from the industry’s top pros—through live, weekly expert-guided discussions, real-world case study sessions, plenty of peer interaction, live Q&As, textbook study, and more. Trusted by over […]
www.precisionnutrition.com/calories-in-calories-out
When it comes to weight loss, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we’ll explore every angle of the debate from “eat less, move more,” to thyroid issues and hormonal disruptions, to diets that offer a “metabolic advantage.” We’ll answer, once and for all, how important calories in vs. calories out really is. And what it means for you and your clients.
www.precisionnutrition.com/principles-of-nutrition
What nutrition advice can you really count on? Use these 5 nutrition principles to know what to eat for fat loss and overall health.
www.precisionnutrition.com/become-a-nutrition-coach
How do you become a nutrition coach? What do nutrition coaches do? How much do nutrition coaches earn? And what certifications are needed to become one? In this article, you’ll find the answers to all of those questions—and many more.
www.precisionnutrition.com/plant-based-protein
Plant-based protein is an important part of any vegan, vegetarian, or plant-forward diet. Find out which high protein foods are best for plant-based eaters.
www.precisionnutrition.com/whole-grains-vs-refined-grains-infographic
Learn the facts about processing, food labels, and nutrient content.
www.precisionnutrition.com/how-to-choose-protein-powder
Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder […]
www.precisionnutrition.com/can-stress-prevent-weight-loss
When fat loss stalls, it’s easy to blame diet and exercise. But what if they aren’t the REAL problem?
www.precisionnutrition.com/optimize-your-immunity-infographic
Optimize your immunity with small daily actions. No one has complete control over their immunity, but these health and fitness habits can make a difference.
www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working
People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know if your nutrition plan is working, plus 4 downloadable tracking sheets to help you stay focused on what’s important.
www.precisionnutrition.com/reverse-dieting
Reverse dieting is touted as a way to restore your metabolism and kickstart fat loss by eating more food. But does it work, and if so, how? Let’s find out.
www.precisionnutrition.com/fix-any-diet-problem
When your eating plan stops working, it’s normal to just feel… stuck. But you can fix any diet problem with these 3 steps (the first one might really surprise you).
www.precisionnutrition.com/metabolic-damage
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future.
www.precisionnutrition.com/nutrition-is-not-a-belief-system
Nutrition is often seen as a belief system. In other words, the answer to “What should I eat?” is often based on faith, magical thinking, emotional attachments, and/or what feels “truthy”, rather than on real evidence or the scientific method. Until we fix this, nutrition will get more confusing, not less.
www.precisionnutrition.com/nutrition-questions
If you love nutrition, health, and fitness — or you’re already a professional in one of these fields — you probably get a LOT of diet- and nutrition-related questions from friends, family, clients, and/or patients. That’s why we created this cheat sheet, with evidence-based, easy-to-understand answers to the most common questions, all of which are covered in our newly updated Precision Nutrition Level 1 Certification program.
www.precisionnutrition.com/foods-to-avoid-to-lose-weight
Our stance tends to spark lots and lots of questions, which is why this article takes a deep dive into the whole “good foods vs. bad foods” debate.