www.precisionnutrition.com/research-constipation-fiber
If you suffer from constipation, you’ve probably been told to increase dietary fiber. But a recent study suggests that eliminating fiber might be a better way to reduce the symptoms of chronic constipation. Is this conclusion worth listening to?
What's on your food label?
www.precisionnutrition.com/food-labels-part-1
In theory, food labels help us make informed – and, ideally, healthier – decisions. But does that hold true in practice? This first article in the 5-part series looks at why we label food, what’s on those labels, and where label information comes from.
Truth, accuracy, usefulness of label claims.
www.precisionnutrition.com/food-labels-part-2
Manufacturers depend on consumers being rushed, busy, inattentive, and impulsive. Part 2 of our food label series examines the truthfulness, accuracy, and usefulness of label claims, and shares the most important information for you to know about a given product.
Nutrient counting and calorie math.
www.precisionnutrition.com/food-labels-part-3
In Part 3 of this article series, we look at back-of-package labeling: nutritional information and ingredients. In particular, we look at how calorie counts don’t accurately reflect how our bodies process food; and we challenge the classic “calorie math” of “energy in versus energy out”.
Putting it all together.
www.precisionnutrition.com/food-labels-part-5
However you choose the “baseline” that suits you, your nutritional level, and your own needs, what’s most important is that you are in charge of your food choices. To conclude this series, Part 5 will give you some tips and action steps to ensure you’re getting the most from your food labels.
Helping children get off to a good start.
www.precisionnutrition.com/all-about-nutrition-for-kids
What does healthy nutrition for kids look like? In this article we discuss how childhood shapes brain development, metabolism, and overall health. And how to give our children a great start.
www.precisionnutrition.com/all-about-genetic-testing
Our different genotypes account for our differing nutritional needs and food sensitivities. In theory, genetic screening holds promise as a tool for fine-tuning individual diets. But for now, it’s still an often costly and error-prone procedure that may not provide the answers we want.
The best nutrition from birth to year one.
www.precisionnutrition.com/all-about-infant-nutrition
New parents are subjected to all kinds of contradictory advice about infant nutrition. But with a few simple guidelines – and some advice from PN parents – you can be sure that you are getting your infant off to the healthiest start.
Still Yellow Steve
www.precisionnutrition.com/doctor-detective-thyroiditis
In this month’s case study, Dr. Detective delves deeper into the causes of yellowing skin – and teaches us that middle-aged women are not the only ones to suffer from autoimmune hypothyroidism.
What's in your bathroom cabinet?
www.precisionnutrition.com/all-about-safe-cosmetics
Personal Care products and cosmetics contain many chemicals that can contribute to environmental damage and that may affect our health. What’s more, the chemical industry is largely unregulated. That’s why it’s important to do research in order to protect yourself, your family, and our planet. Luckily, small changes can really make a positive difference.
www.precisionnutrition.com/all-about-potatoes
While many people avoid potatoes due to fear of toxins or excessive weight gain, the humble spud, if stored and prepared with care, is a nutritious, delicious, and environmentally friendly food source that shouldn’t be ignored.
Precision Nutrition Coaching for Women
www.precisionnutrition.com/katey-body-transformation
Katey had tried everything to lose weight, but all the books, diets, and injections only led to a lighter wallet. It seemed like a hopeless situation. But when she signed up for Precision Nutrition Coaching, something felt different. A year later, after losing over 100 pounds and winning the $10,000 Grand Prize, Katey unveiled the body she always dreamed of having.
Precision Nutrition Coaching for Women
www.precisionnutrition.com/kim-body-transformation
A former Division 1 athlete, Kim’s fitness (and her perception of her body) deteriorated rapidly after college. A year after signing up for Precision Nutrition Coaching, Kim lost over 24 pounds and 16% body fat, winning the Precision Nutrition Coaching $10,000 prize and forever cementing the healthy habits she needs to stay lean, athletic, and fulfilled.
www.precisionnutrition.com/dr-detective-jaundice-carotine
In this week’s case study, Dr. Detective meets a young man with mysterious yellowing skin and discovers a scary side-effect of the Halloween pumpkin. Is it jaundice and liver dysfunction? Or just too much carotine?
www.precisionnutrition.com/all-about-folates-folic-acid
Folate deficiency is the most common vitamin deficiency in developed countries, contributing to serious health problems such as neural tube defects (NTD), megaloblastic anemia, digestive disorders, cardiovascular disease, mood disorders, and more. Supplementing with folic acid or folinic acid can reduce the risks associated with folate deficiency.
www.precisionnutrition.com/all-about-healthy-condiments
Can food taste good and still be good for us? The PN chefs think so! Nutrient-packed condiments can make food delicious while still keeping us healthy and lean. Find out how to choose and prepare the best condiments — from pesto to hummus to salad dressing.
Helping your toughest clients follow the rules
www.precisionnutrition.com/the-compliance-solution-part-4
To be a life-changing fitness pro, you need to take responsibility for both the advice you offer, and your client’s ability to follow that advice. Yes, even those “difficult clients.” The ones other fitness professionals tell you to fire. Here at Precision Nutrition, we don’t fire our clients. We take a completely different approach. In this 4 part video series – filmed live at the 2011 Perform Better Summit in Long Beach, California – we’ll share that approach with you. And, by the end of the series, you’ll be better equipped to get unbelievable results with every type of client you work with. Even the challenging ones.
www.precisionnutrition.com/all-about-nutrition-gut-health
Our gastrointestinal tracts work hard to keep us healthy and happy. When gut health is compromised, we can face major health consequences. Here’s how to use good nutrition to keep your digestion humming along.
Where mercury's found, what it does, and how to avoid / treat exposure.
www.precisionnutrition.com/all-about-mercury
Mercury is a naturally occurring heavy metal, found throughout the environment, with many harmful health effects. In this article: Where mercury is found, what it does in our body, and how to avoid or treat mercury exposure.
Can beets help you run faster?
www.precisionnutrition.com/beets-and-beetroots
Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet sodium nitrate in processed foods is a health hazard. New research suggests that you might be able to eliminate those health risks yet still reap the performance benefits by eating beets before exercise.
Some surprising causes of low testosterone.
www.precisionnutrition.com/doctor-detective-low-libido
In this week’s case study, Doctor Detective meets a man who’s lost his mojo. He’s always tired and has lost his sex drive. We discover that low testosterone is only part of the picture — the other part involves diet and sleep. Before giving out any medication, Doctor Detective tries some simpler — and safer — options first.
Does it really strip nutrients and ruin our health?
www.precisionnutrition.com/all-about-microwave-cooking
Many people in fitness are completely freaked out by microwave cooking. They’re worried that the microwave destroys nutrients. Ruins food quality. Poisons our bodies. Are any of these claims true? Should we be worried about microwave cooking (or reheating)? In this article we’ll find out the truth.
www.precisionnutrition.com/all-about-honey-bees
If you’re looking for a local-source sweetener with some health benefits, try honey. Use honey sparingly, enjoying its antimicrobial and antioxidant properties, and thank the hard-working bees who brought it to you.
Can what you eat worsen or help your acne?
www.precisionnutrition.com/all-about-acne-nutrition
Acne is a multi-factorial disease. While each case is unique, you can greatly improve your chances of clear skin by eating whole foods; lowering inflammation and stress; getting a good fatty acid balance; and cutting down the worst offenders: wheat, sugar, and dairy.