Weekly meal prep: Mastered. [Infographic] Here's how to have healthy food ready when you need it.

Weekly meal prep: Mastered. [Infographic]
Here's how to have healthy food ready when you need it.

By John Berardi, Ph.D.


Check out these time-saving weekly meal prep strategies, used by Precision Nutrition’s most successful clients. And learn how they can help you prioritize healthy eating too.


If you’re looking for ways to make healthy eating come easier, we’ll soon be opening up our Precision Nutrition Coaching program to men and women around the world.

Tested with more than 45,000 clients to date — and proven in several peer-reviewed research studies — it’s guaranteed to help you transform your body, and your life.

Here’s a quick glimpse of what the program can do.

Meet some of the people whose bodies, and lives, have been changed by Precision Nutrition Coaching.



During this 12-month transformation program, we’ll match you with a Precision Nutrition coach who will guide you through important, permanent improvements in your eating habits, lifestyle choices, body, and health.

The results?

You’ll lose the weight (and body fat) you haven’t been able to shed for years. You’ll build physical strength and mental resiliency. And you’ll end up feeling more capable, more confident, and more free than you have in a long time.

Throughout the process, you’ll learn strategies for putting healthy meals together no matter how busy and chaotic life gets. You’ll finally have a plan — and the support you need — to make the best food choices every day (and finally get the body you want).

Which brings us back to today’s infographic…


Most people who come to Precision Nutrition already know what a healthy, balanced meal looks like.

The real question they have is: How do you consistently eat healthy, balanced meals in the context of real life? 

You know, like “I got home late, after a long meeting, then my toddler spilled an entire bottle of olive oil on the kitchen floor!”

(Yeah, true story).

With the following meal prep strategies, we teach our clients exactly how to have healthy food ready when they need it.

The result? A fridge full of fast, healthy options to choose from, even as life continues to unfold.

Want to print this out and post it in your kitchen? Click here to download.


Click here for printer- and tablet-friendly versions. Keep it in your kitchen, and before you know it, these meal-prep strategies will be part of your routine.

Want to learn more?

For a complete explanation of this infographic, check out our accompanying article, “3 key strategies for having healthy food available when you need it”.

And to learn how to use your hands to measure portions, check out “The best calorie control guide. [Infographic]”.


Want help improving your eating, your body, and your health?

If you need help making nutrition and exercise a permanent part of your life, we’ll soon be accepting new clients into our Precision Nutrition Coaching program.

If you’re interested and want to find out more, I’d encourage you to join our presale list.

Being on the presale list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition, we like to reward the most interested and motivated people, because they always make the best clients. Join the presale list and we’ll give you over 45% off the monthly cost of Precision Nutrition Coaching, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

In the end, if you’re ready to start eating, moving, and living better, with help from the world’s premier coaching team, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].


Get on the PN Coaching presale list today

If you're interested in Precision Nutrition Coaching, we strongly recommend you join the presale list below. Choose your program and add your name to the list. We'll send you more about the program and give you the chance to register 24 hours before everyone else. You'll also get our lowest price ever — $97 USD per month — a 45% savings off the general public price.