The best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.

By Brian St. Pierre


Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over 45,000 coaching clients.


If you’re looking for a better way to improve your eating and lifestyle habits, we’ll soon be opening up our Precision Nutrition Coaching program to men and women around the world.

Tested with more than 45,000 clients to date — and proven in several peer-reviewed research studies — it’s guaranteed to help you transform your body, and your life.

Here’s a quick glimpse of what our coaching can do.

Meet some of the people whose bodies, and lives, have been changed by Precision Nutrition Coaching.



During this 12-month transformation program, we’ll match you with a Precision Nutrition coach who will guide you through important, permanent improvements in your food choices, physical activity, body, and health.

The results?

You’ll lose the weight (and body fat) you haven’t been able to shed for years. You’ll build muscle, physical strength, and mental resiliency. And you’ll end up feeling more capable, more confident, and more free than you have in a long time.

Throughout the process, you’ll learn strategies for eating and moving well no matter how busy life gets or where your crazy travel schedule takes you. Which brings us back to today’s article…


Trying to gain muscle? Lose weight? Just eat healthy?

Then finding the right portions is probably on your mind.

But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out.

We can’t stand it. So we came up with a better way for Precision Nutrition Coaching clients — and anyone else who wants to look and feel better — to get the right amount and balance of food at every meal.

Want to print this out and post it in your kitchen? Click here to download.


Click here for a fully printable version of this infographic. Keep it in your kitchen and at the office for easy reference during every meal.

(And for a complete explanation of this infographic, check out our accompanying article: “Forget calorie counting: Try this calorie control guide for men and women.”)

Note: If you want more resources like this, check Precision Nutrition Coaching. In addition to personal coaching, support, and accountability, we provide other visual guides, worksheets, and learning materials to help clients find healthy eating and lifestyle strategies that truly work in their lives.)


Want help improving your eating and lifestyle habits for good?

Need some help figuring out how to make each meal work for your health and body transformation goals? Would you benefit from some strategies for getting the best portions every time? If so we’ll soon be accepting a group of new clients into our Precision Nutrition Coaching program.

If you’re interested and want to find out more, I’d encourage you to join our presale list.

Being on the presale list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition, we like to reward the most interested and motivated people, because they always make the best clients. Join the presale list and we’ll give you over 45% off the monthly cost of Precision Nutrition Coaching, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

In the end, if you’re ready to find the food portions and balance that work for you, this is your chance to get help from the world’s premier coaching team.

[Note: If your health and fitness is already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].


Get on the PN Coaching presale list today

If you're interested in Precision Nutrition Coaching, we strongly recommend you join the presale list below. Choose your program and add your name to the list. We'll send you more about the program and give you the chance to register 24 hours before everyone else. You'll also get our lowest price ever — $97 USD per month — a 45% savings off the general public price.