Training and Sport Archives | Precision Nutrition
  • Workout Nutrition

    Workout nutrition illustrated.

    What to eat before, during, and after exercise.

    We all know that what you eat is important. But so is when you eat, especially if…
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  • cup-of-black-coffee

    Coffee... upgraded?

    Is "Bulletproof Coffee" all it's cracked up to be?

    Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying…
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  • spencer-diet-breakdown

    Carbohydrate confessions:

    Stories (and data) from a low carb convert.

    Have you ever been forced to change your mind? Even about something you thought was absolutely true?…
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  • Workout Nutrition

    Workout nutrition explained.

    What to eat before, during, and after exercise.

    For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser,…
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  • Skipping breakfast: Will it really make you fat?

    Skipping breakfast:

    Will it really make you fat?

    If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast…
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  • nutrient-timing-food-clock

    Is nutrient timing dead?

    And does "when" you eat really matter?

    For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition…
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  • How to Fix a Broken Diet

    How to fix a broken diet:

    Live seminar recording with Dr. Berardi

    Nutrition advice usually comes in buzzwords and slogans. Just eat whole foods. Cut the carbs. Eat only…
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  • Precision-Nutrition-Blog-Men-Injury

    Injuries and pain:

    How to get in great shape, even after an injury.

    For most guys, an injury means skipping the gym for months at a time. Sometimes, they retire…
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  • The Future of Personal Training

    The future of personal training:

    What to do when "personal training" becomes obsolete.

    Most personal trainers think that their job is exclusively exercise related. However, clients don’t hire trainers to…
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