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Maybe I’m just not fit enoughto be a trainer.
6 ways to overcome this common anxiety and build a great career.
When I started working in fitness, my youthful enthusiasm was quashed by…
Why the “pause-button mentality” is ruining your health and fitness.
‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
“I’ll resume healthy eating after my vacation… once the baby is born……
I’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,…
Precision Nutrition Coaching:
What are ACTUAL USERS saying about it?
Listen in as 8 Precision Nutrition Coaching clients talk about their experiences…
Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash…
18 ways to transform your body immediately.
Train your environment and your habits will follow.
Changing how you think is hard. Changing your environment isn't. By training…
That fit person who’s ‘got it all together’… doesn’t.
Take it from us: Everyone else is struggling, too.
Seem like everyone else is better, fitter and healthier than you? Like…
How to quit weekend overeating.
5 strategies to help you ditch the bingeing, guilt, and extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
Precision Nutrition Coaching: Transform your health and get the body you want.
Frequently Asked Questions.
The next Precision Nutrition Coaching group begins soon. We decided to answer…
Opening July 2017:Precision Nutrition Coaching for Men and Women
Precision Nutrition Coaching helps you make important changes to your eating habits,…
35 lessons from Precision Nutrition’s most successful clients.
How they took the first step, lost fat, and kept it off.
What’s stopping you from getting in shape? Here, eight answers to that…
AN INSIDE LOOK: My Biggest Problem As A Young Trainer (and how I fixed it).
Dr. John Berardi tells the story of how he struggled as a…