All About Fruits & Vegetables
www.precisionnutrition.com/all-about-fruits-vegetables
Why are fruits and veggies so darn good for you? Lots of reasons.
www.precisionnutrition.com/all-about-fruits-vegetables
Why are fruits and veggies so darn good for you? Lots of reasons.
www.precisionnutrition.com/what-to-eat-during-pregnancy
Most women realize that what they eat while pregnant can have important effects on the health of their baby. However, very few women know exactly what to eat and what to avoid. Check out this article to learn more about what to eat during pregnancy.
www.precisionnutrition.com/all-about-testosterone
Testosterone: it’s like Austin Powers’ mojo. It keeps both men and women lean, strong, and frisky. Learn more about it here.
www.precisionnutrition.com/all-about-insulin
Insulin is an important anabolic hormone. However, it’s possible to have too much of a good thing.
www.precisionnutrition.com/all-about-g-flux
No, it’s not a new superhero: G-Flux is a new way to think about how your body uses energy — and how to harness that power to get lean while eating abundantly.
www.precisionnutrition.com/all-about-sprouting
If you remember elementary school, you probably remember some kind of experiment involving sprouting seeds. Perhaps you stuck a few bean kernels in a jar, kept them moist, and were rewarded in a few days with green shoots. Well, the same process works for making grains, nuts, and beans/legumes more digestible now that you’re a grownup. Hey — science works!
www.precisionnutrition.com/all-about-eating-seafood
Some speculate that if it weren’t for seafood, we wouldn’t even be human, since our brains began to increase in size when we incorporated seafood and other meats into our diet. Without fish we might still be apes swinging around in trees. Find out why fish is good for us… and why we should be concerned about it.
www.precisionnutrition.com/all-about-hemp
Get over the Cheech and Chong humour — hemp is an important and valuable source of nutrients that might help you gain muscle, lose fat, and stay healthy.
www.precisionnutrition.com/all-about-protein-powders
Protein powders can be helpful if you aren’t getting enough protein from whole food, or if you want the convenience and portability of a protein source that won’t spoil easily. How are protein powders made? What’s the difference between types?
www.precisionnutrition.com/where-we-all-go-wrong
Whether you’re Paleo or vegan, raw foodie or ovo-lacto-pesco-pollo-flexo-whatever, here’s where you all go wrong with your nutrition.
www.precisionnutrition.com/all-about-meat
From Old McDonald’s farm to McDonald’s, meat’s come a long way, and not always for the better. All about meat, how it affects your health, and how to choose a more ethical steak.
www.precisionnutrition.com/cook-with-kale
Kale is a nutritional superfood — it almost makes broccoli look like Doritos. But if you’re used to seeing kale as merely a garnish or perhaps an annual that provides colourful winter foliage for your garden, you might wonder how the heck to cook it. Don’t worry: star vegan chef Chef Ryan is on the job. Bam!
www.precisionnutrition.com/all-about-energy-drinks
Feel like slamming back 5 cups of coffee and 81 grams of sugar? Woowee!! It’s energy drink time! Yeah!! Once you get over the nausea, heart palpitations, insulin whiplash, and chemical toxicity, you’re gonna feel great!
www.precisionnutrition.com/all-about-grains
Research suggests that whole grains are good for you. But before you feel smug about downing those “whole wheat” pretzels, organic corn chips, or “enriched” Wonder Bread slices, find out the facts about whole grains.
www.precisionnutrition.com/all-about-sodium
Our body needs sodium for nearly every function. But most of us have too much of a good thing. Why your ketchup may be more dangerous than your salt shaker.
www.precisionnutrition.com/healthy-basil
Recent research suggests that basil can help fight bacteria, viruses, and chronic diseases. And you thought it was just for pesto! Click here to find out more about this tasty, healthy herb.
www.precisionnutrition.com/all-about-healthy-fats
All fats are not created equal. Why fat is important for optimal health and functioning. Believe it or not, eating fat can keep you lean.
www.precisionnutrition.com/coping-with-injuries
The way I see it, there are two ways to deal with an injury. We can sit on our butts and cry about it or we can get off our butts and do something about it. Steve Duperre prefers the latter.
www.precisionnutrition.com/protein-limit
Two recent studies have shaken up the weight lifting and athletic world with respect to protein intake. But is all the hoopla doing healthy eaters a service? Click here to find out if we should all just limit our intake of protein to 20-30g. Or if there’s a smarter approach.
www.precisionnutrition.com/all-about-algae
We know by now that we should eat fish oil to get beneficial omega-3 fatty acids. But think… where did the fish get it from? Hint: Check the sides of your fishtank or the sand on the beach.
www.precisionnutrition.com/phytochemicals
Phytochemicals are defined as non-nutritive chemicals found in plants. However, despite their “non-nutritive” status, these powerful little molecules can impact your health in amazing and surprising ways.
www.precisionnutrition.com/pbe-qna-jb
A healthy plant-based eater needs a better nutrition strategy than just “no meat”. Moving from an omnivorous meal plan to a vegetarian one requires a big lifestyle change. You need an intervention from someone who knows what the heck they’re doing. Luckily, JB is one such someone.
www.precisionnutrition.com/all-about-organic-foods
“Organic”. That means “healthy”, right? Well, kind of. You might avoid a lot of chemicals, which is great… but think twice before you use the “organic” label to justify that organic toaster pastry.
www.precisionnutrition.com/greens-taste-test
Move over, Pepsi Challenge. Time for a real taste test — and a drink that’s actually good for us! Starring more of Ryan’s family and the veteran taste test celebrities, Nephews 1 and 2.