Use this quick and easy assessment to find out.
www.precisionnutrition.com/best-diet-quiz
This 16-question quiz helps you figure out whether a dietary approach is a good fit—allowing you to feel good, perform in the gym, eat out, and remain connected to friends and family.
What you need to know to feel better and enjoy food again.
www.precisionnutrition.com/food-sensitivity-tests
Find out if you have a food sensitivity: From IgG tests to free at-home tests, this guide shows you the best way to identify foods that make you feel bad.
Everything you need to know about vitamin & minerals for good health
www.precisionnutrition.com/all-about-vitamins-minerals
It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified with 12 essential vitamins and minerals.” So they must be important! But why, exactly? How many vitamins and minerals are there, and […]
An industry insider tells you everything you need to know.
www.precisionnutrition.com/becoming-a-holistic-health-coach
As a holistic nutritionist for the past 10 years, I’ve had some pretty cool gigs. I launched and ran my own private nutrition practice. I’ve taught cooking classes to kids and adults. I’ve given lectures on nutrition. I’ve developed over 200 recipes for various companies. I’ve interviewed super-smart health experts and translated those conversations into […]
The best coaches do them every day. How many are you doing?
www.precisionnutrition.com/successful-fitness-and-nutrition-coach
What makes for a successful fitness and nutrition coach? It’s not just what you know… it’s what you do (every day). Here are some of the practices elite coaches use to get results. Keep track of how many you’ve mastered.
Help anyone perform better—in training, competition, and life.
www.precisionnutrition.com/sports-nutrition-coaching
Sports nutrition is about more than biochemistry and advanced training plans. Here’s how to help your clients get to the next level.
There’s an easier, more effective way to get lasting results.
www.precisionnutrition.com/fat-loss-hacks
Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even harder than it needs to be. Here’s what you can do instead.
www.precisionnutrition.com/weight-loss-motivation
The magazines got it wrong. Sure, the promise of “six-pack abs” might be motivating at the airport newsstand. But as soon as your flight’s delayed, it’s an easy goal to forget. Because stress, frustration, and… a conveniently-located Smashburger. (Same as every day, really.) There is a fix, though. If you’re willing to ask—and answer—some hard questions, you can discover a much deeper purpose for change. One that’ll ignite passion and drive you to get the results you want—no matter how badly the airline screws you.
These proven solutions will help you transform your body and health.
www.precisionnutrition.com/biggest-diet-challenges
Proven solutions to the 8 biggest diet challenges that keep you from transforming your body and health.
Here’s the approach that helped him achieve the results he was after.
www.precisionnutrition.com/client-profile-jon-mclernon
Jon McLernon always took a forceful approach to fitness and nutrition, believing if he worked hard enough, he’d get the body of his youth back. But he kept finding himself more miserable and heavier than before. Here’s how he reclaimed his health—and how you can reclaim yours.
www.precisionnutrition.com/body-transformation-research
We analyzed a year’s worth of data from 1,000 nutrition coaching clients to find out how much effort it really takes to make meaningful change—to your body, your health, and even how you feel about yourself. This body transformation research might shift your thinking about weight loss and health improvement forever.
Here are 6 better ways to transform your diet.
www.precisionnutrition.com/meal-plans-usually-suck
Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any diet in a sustainable way.
With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.
www.precisionnutrition.com/how-to-choose-protein-powder
Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder […]
www.precisionnutrition.com/the-truth-about-insulin-carbs-and-weight-loss
Some experts believe carbs and insulin cause weight gain. But, they say, if you eat a low-carb diet, you’ll keep insulin levels low—and lose weight fast. Learn the truth… and find out what matters most for losing fat.
Sometimes even the tiniest actions can reduce stress and anxiety.
www.precisionnutrition.com/4-ways-to-cope
If you’re struggling with all the change and uncertainty, guess what? You‘re normal.
A proven formula for helping people look and feel their best.
www.precisionnutrition.com/fix-any-diet-problem
When your eating plan stops working, it’s normal to just feel… stuck. But you can fix any diet problem with these 3 steps (the first one might really surprise you).
Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?
www.precisionnutrition.com/foods-to-avoid-to-lose-weight
Our stance tends to spark lots and lots of questions, which is why this article takes a deep dive into the whole “good foods vs. bad foods” debate.
We just surprised our latest winners with $125,000 in prizes!
www.precisionnutrition.com/winners-january-2020
Bernie and Paul spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2020 Precision Nutrition Coaching winners.
Master this coaching skill to achieve better, lasting results.
www.precisionnutrition.com/how-to-talk-to-health-and-fitness-clients
To get great results with the people who turn to you for advice, it’s important to learn how to talk to them in a way that increases their likelihood of change. Master this skill and you’ll become a legit client whisperer. Here we’ll teach you Precision Nutrition’s method for doing just that, adapted from our newly updated Level 1 Certification program.
www.precisionnutrition.com/junk-food-alternatives
From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we break down the real reasons you can’t stop over-snacking, and explain how to combine smart behavioral strategies with healthy junk food alternatives—so you can finally conquer your cravings. Want to […]
www.precisionnutrition.com/how-to-use-evidence-in-fitness-coaching
Evidence-based practice is all the rage in certain health and fitness circles. And for good reason: It’s a powerful tool for helping you provide the most-well informed and effective advice to your clients. But if you think it’s only about what “research says”, you’re doing it wrong. Here’s the three-part formula that’ll ensure you’re using evidence to get the best results for the people who come to you for help.
www.precisionnutrition.com/boundaries-with-clients
What do you do when your fitness client asks you out for a drink? Or sends you texts at 2am? Or slightly recoils from your touch? When you’re a health professional working closely with people who need your help, things can occasionally get awkward. Use this guide to create a trusting coach-client relationship, but still maintain clear, professional boundaries.
We just surprised our latest winners with $125,000 in prizes!
www.precisionnutrition.com/winners-january-2019
Jen and Nathaniel spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2019 Precision Nutrition Coaching winners.
www.precisionnutrition.com/before-and-after-photos
Before and after photos are a staple in health and fitness. They’ve been used to market new programs, document physical changes, and celebrate progress. But some say they trigger negative feelings about body image and feed a cultural obsession with thinness. In this article we’ll explore both sides and leave you with best practices for using them, if you choose to.