Use this 5-step process to solve the mystery—and coach clients to success.
www.precisionnutrition.com/low-calorie-no-results
Here’s how to coach clients through the “low-calorie-no-results” problem.
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
www.precisionnutrition.com/how-to-lose-100-pounds
Achieving such a big goal can be intimidating. Here’s how to break it down.
Use our hydration chart to assess if you're getting enough water.
www.precisionnutrition.com/how-much-water-should-i-drink
The “8 cups of water a day” rule has a few exceptions.
Learn six steps that actually work.
www.precisionnutrition.com/how-to-lose-belly-fat
(This isn’t the story you think it is.)
How to know if they’re right for you or your clients
www.precisionnutrition.com/are-fitness-trackers-worth-it
Worksheets are still around for a reason.
Learn how to make it work for you (or anyone you coach).
www.precisionnutrition.com/mediterranean-diet-food-list
The Mediterranean diet is associated with many health benefits and a longer life. We’ll show you what to eat, and if you’re a coach, how to guide clients.
www.precisionnutrition.com/calories-in-calories-out
When it comes to weight loss, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we’ll explore every angle of the debate from “eat less, move more,” to thyroid issues and hormonal disruptions, to diets that offer a “metabolic advantage.” We’ll answer, once and for all, how important calories in vs. calories out really is. And what it means for you and your clients.
Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.
www.precisionnutrition.com/principles-of-nutrition
What nutrition advice can you really count on? Use these 5 nutrition principles to know what to eat for fat loss and overall health.
As a certified nutrition coach, you’ll build a rewarding career and truly change lives
www.precisionnutrition.com/become-a-nutrition-coach
How do you become a nutrition coach? What do nutrition coaches do? How much do nutrition coaches earn? And what certifications are needed to become one? In this article, you’ll find the answers to all of those questions—and many more.
Trauma can change how we eat, move, and live. Here’s how better understanding it can help.
www.precisionnutrition.com/how-trauma-affects-health-and-fitness
Many coaches aren’t aware of how trauma affects health and fitness—or how common trauma actually is. The good news? Affected clients can make progress. Here’s how you can help.
Introducing the latest Precision Nutrition Coaching success stories.
www.precisionnutrition.com/success-stories-july-2020
Success stories are always inspirational. But these 14 people achieved total life transformations without extreme diets or crazy workout routines. Find out how.
Plus, discover solutions for 3 common plant-based protein problems.
www.precisionnutrition.com/plant-based-protein
Plant-based protein is an important part of any vegan, vegetarian, or plant-forward diet. Find out which high protein foods are best for plant-based eaters.
www.precisionnutrition.com/can-stress-prevent-weight-loss
When fat loss stalls, it’s easy to blame diet and exercise. But what if they aren’t the REAL problem?
From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.
www.precisionnutrition.com/how-to-get-kids-to-eat-vegetables
How can you get your kids to eat vegetables? It’s an issue at the top of many parents’ lists. Learn the technique that could bring peace to the dinner table.
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.
www.precisionnutrition.com/hypothyroidism-diet-plan
What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use these 10 nutrition and lifestyle strategies to boost weight loss, energy, and overall health.
www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working
People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know if your nutrition plan is working, plus 4 downloadable tracking sheets to help you stay focused on what’s important.
www.precisionnutrition.com/vegan-vs-meat-eater
The vegan vs. meat-eater debate is complex. Consider these pros and cons when deciding whether to go vegetarian, whole-food plant-based, or vegan.
It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story?
www.precisionnutrition.com/diet-soda
We examined the body for research and talked to leading scientists to help you decide if diet soda is right for you.
Here’s everything you need to know about what it does to your body.
www.precisionnutrition.com/truth-about-sugar
Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this controversial topic. It’s time you heard the truth about sugar.
www.precisionnutrition.com/long-term-diet-success
“Get rock hard abs in 30 days!” “Drop a dress size in three weeks!” “Detox your body with juice!” As a coach, you know these promises are hollow. So what do you do when a client wants a quick fix? In this article, we’ll show you five strategies to turn your client’s short-term diet into lasting results.
www.precisionnutrition.com/adding-nutrition-coaching-to-business
Learning more about nutrition is one thing; turning that knowledge into results (and a thriving practice) is another. That’s why, in this article, I share seven proven business models from top health and fitness experts. Use them to grow your existing practice — or to get a new one off the ground.
Plus 10 real-world ways to actually keep that resolution.
www.precisionnutrition.com/new-years-resolution
I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And here it is, along with 10 client-proven ways to reach your own health and fitness goals this year.
Is it impossible to sustain weight loss in the long term?
www.precisionnutrition.com/the-biggest-loser-study
“Will decades of dieting mean a broken metabolism?” It’s a common anxiety. Case in point: The Biggest Loser, whose contestants are famous for dramatic weight loss — and for the devastating regain that sometimes follows. In this article, we break down a study examining exactly what happened to their metabolisms — and what this means for everyone else who wants to lose weight and keep it off.
We just surprised our latest winners with $125,000 in prizes!
www.precisionnutrition.com/winners-january-2018
Chelsea and Derek spent the past 12 months transforming their eating habits, health, bodies, and lives with personal help from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 each, and meet the rest of our January 2018 Precision Nutrition Coaching winners.