www.precisionnutrition.com/nutrition-for-seniors
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better.
My quest to understand the real tradeoffs of alcohol consumption.
www.precisionnutrition.com/quit-drinking
The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for you? In this article we explore the question in a personal way.
Which potatoes are really healthier?
www.precisionnutrition.com/regular-vs-sweet-potatoes
It’s an age-old debate: sweet vs. white potato. Which potatoes should you be eating for maximum health? Well, let’s look to the research and crown an undisputed champion.
Game-changing tips to help you, or a client, stick to the plan.
www.precisionnutrition.com/eat-well-on-the-go-infographic
Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most common nutrition challenges I hear about. So I asked Precision Nutrition’s coaches for the tips and tricks they use to eat well on the go. Below, 25 ways to do stick to your plan, no matter where life takes you.
Here's how to know what's TOO MUCH when it comes to exercise.
www.precisionnutrition.com/are-you-overtraining
When it comes to health and fitness, everyone’s obsessed with “more”. More cardio. More calorie restriction. More squats. More gym time. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.
Is it really worth the trade-off?
www.precisionnutrition.com/cost-of-getting-lean
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up?
Train your environment and your habits will follow.
www.precisionnutrition.com/18-ways-to-transform-your-body
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you you improve your lifestyle and transform your body, no willpower required.
Can wheat and other grains fit into a healthy—and sane—diet?
www.precisionnutrition.com/grain-wheat-debate
Are grains saving your life—or trying to kill you? In this article, we’ll discuss both sides of the debate. We’ll also leave you with some actionable steps to start eating better immediately.
It's not about busting your butt to get a gym body. It's about being capable, confident, and free.
www.precisionnutrition.com/healthy-movement
To most people, healthy movement = exercise. As in cardio, crunches, and fitness models. But moving your body is about so much more, like improved thinking, stronger relationships, and expressing your purpose in life.
Why a top nutritionist eats real cookies during the holidays.
www.precisionnutrition.com/christmas-cookies
Before you ask for my killer healthy christmas cookies recipe, I have a confession: I’m not making low-fat, protein-packed, artificially sweetened, hiding-beets cookies. I’m making the real thing. Here’s why.
Vegetarianism comes with baggage. This guide doesn't.
www.precisionnutrition.com/becoming-a-vegetarian-without-giving-up-meat
Becoming a vegetarian can make you healthier and leaner, but for most people the term brings to mind anemic zealots, astronomical Whole Foods bills, and a weepy goodbye to bacon. Here’s how to get the benefits of plant-based eating without all the crazy (and, yes, without giving up meat).
You know how to train the body. But what about the mind?
www.precisionnutrition.com/brain-training-for-fitness
Welcome to brain training for fitness. Most fitness pros know that helping clients develop physical skills is critical. But most don’t realize that helping clients develop mental skills may be even more important.
Can't get in shape? You're not a failure. You probably just missed a step.
www.precisionnutrition.com/how-to-do-anything
Skipped your run? Ate too much again? Don’t freak out. You can get unstuck with the right roadmap. Here’s how to do anything, even the hard stuff.
How nutrition, exercise, and lifestyle strategies can help alleviate the pain.
www.precisionnutrition.com/fibromyalgia-exercise-nutrition
Once dismissed as a made-up problem, the pain disorder fibromyalgia is now confirmed to afflict millions, including a staggering 3.4 percent of adult women. The good news is that it’s easier than ever to feel better thanks to our (slowly) increasing knowledge. The bad news: As with any fledgling market, everyone wants to sell you a quick fix. But with help from trusted trainers and coaches, you can get the real answers, begin developing new lifestyle strategies today, and start feeling better tomorrow.
Bogus fad or brilliant way to achieve health?
www.precisionnutrition.com/barefoot-running
For more than 40 years, people in the West have been running on built-up “squishy” shoes, hoping to prevent injury and go faster. Yet “barefoot” runners argue that running without shoes or in minimal footwear is safer and better. Who’s right? Find out in this thought-provoking article.
Examining the pros and cons of the Paleo Diet.
www.precisionnutrition.com/paleo-diet
When it comes to nutrition, were our ancient ancestors smarter than we are? Proponents of the popular Paleo diet say yes. But what does it take to eat like a cave man (or cave woman) – and will it really result in better health? Brian St. Pierre reviews the latest research and reveals some nuggets of good sense in the midst of the Paleo propaganda.
Is "Bulletproof Coffee" all it's cracked up to be?
www.precisionnutrition.com/bulletproof-coffee
Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying it. Many even claim it works wonders for them. What is it about this magical concoction that has people pimping up their cup of joe? More importantly, do the results actually match the hype? Brian St. Pierre finds out.
Stories (and data) from a low carb convert.
www.precisionnutrition.com/low-carb-convert
Have you ever been forced to change your mind? Even about something you thought was absolutely true? Well, that’s what happened to Dr. Spencer Nadolsky. A long-time low carb advocate, this high carb experiment rocked his world.
And does "when" you eat really matter?
www.precisionnutrition.com/nutrient-timing
For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition – seeming to answer many questions about weight loss, body composition, and health. But is it really as important as it seems? Brian St. Pierre examines the latest evidence, showing us why it’s high time we lost our obsession with timing.
10 nutrition and lifestyle tips for feeling better now
www.precisionnutrition.com/heartburn-reflux-gerd
What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually, none of the above. The biggest-selling prescription drug in the US is Nexium, a treatment for acid reflux. Surprised? You shouldn’t be. Acid reflux, or its big brother, gastroesophageal reflux disease (GERD), is the #1 disease of the digestive tract. Pretty much everyone will experience heartburn and reflux at some point in their lives. It this article we’ll share 10 nutrition and lifestyle tips for feeling better now.
How to tell people what you're up to without sounding crazy.
www.precisionnutrition.com/fitness-fanatic
People are going to ask; so how do you describe your eating choices, your exercise habits, and your healthy lifestyle…without sounding crazy?
Finding your sweet spot
www.precisionnutrition.com/good-stress-bad-stress
For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And it’s true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it, and how we view it.
Engineering a high quality, restful night.
www.precisionnutrition.com/hacking-sleep
Most of us understand that sleep is crucial to health. Yet night after night we toss and turn, hitting the snooze button when the alarm begins to ring. Luckily, just a few simple changes to our routines can help us reverse these patterns and ensure that we get the truly restful sleep our bodies and minds deserve.
What to say to clients and why it matters.
www.precisionnutrition.com/effective-coach-talk
Want to offer life-changing, research-driven, nutrition coaching for everyone? If so, it’s not just about your prescription. Coaching clients to lasting success depends on saying the right things in the right ways at the right times — and really connecting. In this article, we’ll begin to show you how.