6 proven ways to stick to your plan during the busiest season.
www.precisionnutrition.com/holiday-survival-guide-fitness-nutrition
Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it feel impossible to avoid skipping workouts, gaining weight, and landing on January 1st with an epic hangover.
That’s why I put together this Holiday Survival Guide. It’s packed with the tips and tricks we use to help Precision Nutrition Coaching clients prioritize health, fitness, and nutrition no matter what life — including the holidays — throws at them.
4 strategies to turn clichéd advice into useful self-knowledge.
www.precisionnutrition.com/listen-to-your-body
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.
Plus a clear recipe for turning ‘bad' fitness goals into ‘good' ones.
www.precisionnutrition.com/fitness-goals
If you want to achieve your health and fitness goals, you need a powerful formula, something to organize your efforts. In this article we’ll help you get organized while covering three three important strategies for turning ‘bad’ fitness goals into ‘good’ ones.
Make faster progress with deliberate practice and SIT.
www.precisionnutrition.com/advanced-exercise-and-nutrition-strategies
Most people who work out and try to eat well look to graduate quickly to advanced exercise and nutrition strategies. But these usually backfire. Here’s why it happens. Plus two strategies (deliberate practice and stress inoculation training) for faster progress.
A practice-based formula for helping clients change their lives.
www.precisionnutrition.com/pn-coaching-secrets-revealed
For over a decade, people have wondered exactly how Precision Nutrition gets such remarkable — and sustainable — results with clients. Today the step-by-step formula is revealed. Want to change your own life? Try the ideas yourself. Want to improve as a coach? Try them with your clients.
Is your ability to eat carbs determined by your genes?
www.precisionnutrition.com/carbohydrate-tolerance-genes
Ever wonder why some people can eat bushels of bananas without gaining a pound, but you seem to gain weight by just looking at a potato? Maybe it’s your genes. But just because you’re “carb intolerant” doesn’t mean you’re doomed. These simple guidelines can help.
What to eat before, during, and after exercise.
www.precisionnutrition.com/workout-nutrition-explained
For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser, peri-workout nutrition – or what you eat before, during, and after a workout – can powerfully affect body composition, recovery, and adaptation. Find out what, when, and why to eat to perform your best.
Five tasty recipes to help you stay fit
www.precisionnutrition.com/protein-power-recipes
Anna Sward, author of the Protein Pow (der) blog, shares a few of her favorite seasonal recipes and a PN exclusive. Peanut butter and marshmallow protein cups anyone?
Helping your toughest clients follow the rules
www.precisionnutrition.com/the-compliance-solution-part-4
To be a life-changing fitness pro, you need to take responsibility for both the advice you offer, and your client’s ability to follow that advice. Yes, even those “difficult clients.” The ones other fitness professionals tell you to fire. Here at Precision Nutrition, we don’t fire our clients. We take a completely different approach. In this 4 part video series – filmed live at the 2011 Perform Better Summit in Long Beach, California – we’ll share that approach with you. And, by the end of the series, you’ll be better equipped to get unbelievable results with every type of client you work with. Even the challenging ones.
www.precisionnutrition.com/deep-health
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do you turn short-term client goals into something meaningful, sustainable, and inspiring? Enter: deep health coaching, the revolutionary method that gets your clients the results they want, plus the results they need.
These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.
www.precisionnutrition.com/stress-questions
The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel. They’ll ask things like: “Is stress REALLY toxic?” “Do you think stress […]
Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.
www.precisionnutrition.com/ultimate-nutrition-calculator
Do you want to lose weight? Gain muscle? Improve health? Boost performance? This free calorie, portion, and macro calculator from Precision Nutrition can help you achieve the results you want.
You know it’s good for you. But you hate it. So now what?
www.precisionnutrition.com/how-to-make-exercise-fun
Complicated relationship with exercise? Here’s what to do.
Got gas, bloating, and toilet troubles? Here's help.
www.precisionnutrition.com/how-to-improve-gut-health
Improve your microbiome, improve your health.
Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.
www.precisionnutrition.com/help-clients-manage-stress
Underneath every polite “Sorry, I can’t…” is an iceberg of overwhelm and exhaustion.
Consume what you love, improve your health, and feel good about your choices
www.precisionnutrition.com/how-to-eat-junk-food
Secrets for using stress to build you up—instead of break you down.
www.precisionnutrition.com/how-to-build-resilience
Here are three strategies to help you build resilience.
A different, often-overlooked problem might be why you feel so tired.
www.precisionnutrition.com/what-is-adrenal-fatigue
You deserve to feel better.
Learn how to try this method yourself.
www.precisionnutrition.com/photo-food-log
It may give you more ways to help clients than ever before.
Plus, learn the difference between standard cravings and overeating—and true food addiction.
www.precisionnutrition.com/food-addiction
Is it typical cravings, or something more serious?
Learn the benefits, risks, and whether they’re right for YOU.
www.precisionnutrition.com/what-are-bcaas-benefits
Here’s the truth, according to science.
“If I can do this during a pandemic, I can do it any time.”
www.precisionnutrition.com/success-stories-january-2020
No one could have predicted 2020’s biggest curveball.
www.precisionnutrition.com/hand-portion-faq
How to handle alcohol, mixed foods, soups, and more.
Learn the most effective strategies for long-term success.
www.precisionnutrition.com/paleo-diet-basics
Find out if the Paleo Diet is right for you.