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Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage’.
There’s a lot of discussion in the fitness industry about whether crash…
Would I be healthier if I quit drinking?
My quest to understand the real tradeoffs of alcohol consumption.
In my mind, Friday = cocktails. If I quit drinking, would it…
Natural treatments for the most common medical problems.
The lifestyle advice that helps our clients (and can help you, too).
Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease?…
What do the data really say about essential oils?
Not all essential oils are snake oil. We know, because we tried them.
Outrageous claims aside, essential oils do have actual health benefits. Here’s the…
How to eat right for your age.
Fitness and nutrition strategies for your 20s through to your 80s.
Good health and a killer bod might come naturally in your 20s……
Nutrition for injury recovery. [Infographic]
Food and supplements to speed up healing.
Injured? Want to recover fast? Hack the healing process with these powerful…
Grilling meat and cancer. [Infographic]
Tips to enjoy your barbecue without the risks.
Everyone is worried about grilling meat and cancer...but should they be? Follow…
Is "Bulletproof Coffee" all it's cracked up to be?
Bulletproof Coffee has become something of an internet sensation. People are talking…
Stories (and data) from a low carb convert.
Have you ever been forced to change your mind? Even about something…
Workout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re…
Will it really make you fat?
If there’s one piece of nutritional lore that almost everybody believes, it’s…
Is nutrient timing dead?
And does "when" you eat really matter?
For the past two decades, nutrient timing has been a hot topic…