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Is "Bulletproof Coffee" all it's cracked up to be?
Bulletproof Coffee has become something of an internet sensation. People are talking…
Stories (and data) from a low carb convert.
Have you ever been forced to change your mind? Even about something…
Workout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re…
Will it really make you fat?
If there’s one piece of nutritional lore that almost everybody believes, it’s…
Is nutrient timing dead?
And does "when" you eat really matter?
For the past two decades, nutrient timing has been a hot topic…
Why low-carb diets have got it all wrong.
Yes, we've all heard about how carbs: spike your blood sugar and…
Vitamin D supplements:
Are yours helping or hurting you?
In recent years, vitamin D supplements have been promoted as a “cure”…
Sitting, standing, or walking:
What's the best way to work?
The evidence is clear – sitting too much is bad for our…
Detox diets. Juice cleanses.
Could they be making you more toxic?
After a season of holiday indulgence, cleanses and detox diets are all…
Heartburn, reflux, and GERD:
10 nutrition and lifestyle tips for feeling better now
What are the biggest-selling prescription medications in the United States? Statins for…
Surprising supplements: Five effective nutrients you’ve never heard of
While some supplements are useless, and some may be downright dangerous, others…
Legit health food or high-priced hoax?
Some people believe that alkaline water helps our bodies metabolize nutrients and…