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Is "Bulletproof Coffee" all it's cracked up to be?
Bulletproof Coffee has become something of an internet sensation. People are talking about it. People are trying…
Stories (and data) from a low carb convert.
Have you ever been forced to change your mind? Even about something you thought was absolutely true?…
Workout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re an athlete or serious exerciser,…
Will it really make you fat?
If there’s one piece of nutritional lore that almost everybody believes, it’s the idea that skipping breakfast…
Is nutrient timing dead?
And does "when" you eat really matter?
For the past two decades, nutrient timing has been a hot topic in sports and exercise nutrition…
Why low-carb diets have got it all wrong.
Yes, we've all heard about how carbs: spike your blood sugar and insulin - causing fat gain…
Vitamin D supplements:
Are yours helping or hurting you?
In recent years, vitamin D supplements have been promoted as a “cure” for just about everything that…
Sitting, standing, or walking:
What's the best way to work?
The evidence is clear – sitting too much is bad for our health. But solutions like ball…
Detox diets. Juice cleanses.
Could they be making you more toxic?
After a season of holiday indulgence, cleanses and detox diets are all the rage. But do cleansing…
Heartburn, reflux, and GERD:
10 nutrition and lifestyle tips for feeling better now
What are the biggest-selling prescription medications in the United States? Statins for heart disease? Painkillers? Antidepressants? Actually,…
Surprising supplements: Five effective nutrients you’ve never heard of
While some supplements are useless, and some may be downright dangerous, others show proven benefits to human…
Precision Nutrition Coaching | All About Safe Cosmetics
Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than…