Helen Kollias, Ph.D., Author at Precision Nutrition
  • Cardio vs. weights:

    Which is really better for fat loss?

    Contrary to recent headlines, aerobic exercise alone is not a recipe for…
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  • Weight loss & hunger hormones:

    Why "willpower" may not be your problem.

    Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety…
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  • Research Review: Fast vs. slow whey for protein synthesis

    Research Review:

    Fast vs. slow whey for protein synthesis

    Whey protein digests quickly while casein digests slowly. In this experiment, researchers…
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