A great feature of our Lean Eating Coaching Programs is the body transformation contest we run for men and women: every 6 months, we give big prize money away for the best body transformations in the program.
For the current coaching group – which started in January 2012 and is wrapping up now – we’ve committed over $75,000 in total prize money.
And for the upcoming group – which is kicking off in on January 9th, 2013 – we’ve upped the ante to $100,000 in total prizes.
Since we just finished one of those contests – click here to get involved in the next round, starting in a few weeks – we now need your help choosing the winners.
There’s $25,000 on the line for the top male body transformation and $25,000 for the top female body transformation. Plus, we put up another $25,000 in special surprise rewards along the way.
Over the last week or so, the coaches and I have spent countless hours poring over physique photos, weight loss numbers, body composition data and participation records in order to choose a handful of finalists.
We’ve had a helluva time narrowing it down. Dozens upon dozens of folks have changed their bodies, and their lives, in spectacular ways.
I can’t be more sincere when I say that the changes I saw in the men and women of this last cohort (both the physical and the mental/emotional) are among the most amazing I’ve seen in my entire career.
So at this point, I’m reaching out to all our PN readers. I need your help in determining the one man and one woman most worthy of the two grand prizes.
Our Female Finalists
These women came in all shapes and sizes, from all parts of the globe, and from all walks of life. Check out what they were able to accomplish in just 12 months of eating and exercising properly.
And remember, with Lean Eating coaching, there are no crash diets, no Biggest Loser-type bootcamps, no full-time chefs, no full-time personal trainers.
These are real women adding fitness into their lives one step at a time, building on each day’s successes, and learning how to maintain what they’ve accomplished for life.
Finalist #1
Lost 51 lbs and 14.8% body fat!
- Age: 56 years
- Weight Lost: 51 lbs (from 174 lbs to 123 lbs)
- % Body Fat Lost: 14.8% (from 29.8% to 15%)
- Total Inches Lost: 36 inches (from 231 inches to 195 inches)
Finalist #2
Lost 69 lbs and 20.2% body fat!
- Age: 36 years
- Weight Lost: 69 lbs (from 210 lbs to 141 lbs)
- % Body Fat Lost: 20.2% (from 37.6% to 17.4%)
- Total Inches Lost: 59 inches (from 247 inches to 188 inches)
Finalist #3
Lost 52 lbs and 14.2% body fat!
- Age: 29 years
- Weight Lost: 52 lbs (from 191 lbs to 139 lbs)
- % Body Fat Lost: 14.2% (from 26.3% to 12.1%)
- Total Inches Lost: 50 inches (from 239 inches to 189 inches)
Finalist #4
Lost 75 lbs and 19.6% body fat!
- Age: 51 years
- Weight Lost: 75 lbs (from 213 lbs to 138 lbs)
- % Body Fat Lost: 19.6% (from 43.4% to 23.8%)
- Total Inches Lost: 48 inches (from 244 inches to 196 inches)
Finalist #5
Lost 62 lbs and 17.9% body fat!
- Age: 37 years
- Weight Lost: 62 lbs (from 160 lbs to 98 lbs)
- % Body Fat Lost: 17.9% (from 28.2% to 10.3%)
- Total Inches Lost: 47 inches (from 227 inches to 180 inches)
Finalist #6
Lost 41 lbs and 10.3% body fat!
- Age: 27 years
- Weight Lost: 41 lbs (from 189 lbs to 148 lbs)
- % Body Fat Lost: 10.3% (from 30.7% to 20.4%)
- Total Inches Lost: 38 inches (from 231 inches to 193 inches)
Finalist #7
Lost 26 lbs and 13.8% body fat!
- Age: 40 years
- Weight Lost: 26 lbs (from 158 lbs to 132 lbs)
- % Body Fat Lost: 13.8% (from 27.1% to 13.3%)
- Total Inches Lost: 29 inches (from 219 inches to 190 inches)
Finalist #8
Lost 49 lbs and 20.2% body fat!
- Age: 41 years
- Weight Lost: 49 lbs (from 188 lbs to 139 lbs)
- % Body Fat Lost: 20.2% (from 37.3% to 17.1%)
- Total Inches Lost: 40 inches (from 237 inches to 197 inches)
Finalist #9
Lost 41 lbs and 9.5% body fat!
- Age: 48 years
- Weight Lost: 41 lbs (from 160 lbs to 119 lbs)
- % Body Fat Lost: 9.5% (from 29% to 19.5%)
- Total Inches Lost: 21 inches (from 213 inches to 192 inches)
Finalist #10
Lost 32 lbs and 15% body fat!
- Age: 34 years
- Weight Lost: 32 lbs (from 145 lbs to 113 lbs)
- % Body Fat Lost: 15% (from 29.3% to 14.3%)
- Total Inches Lost: 39 inches (from 224 inches to 185 inches)
Finalist #11
Lost 43 lbs and 10% body fat!
- Age: 34 years
- Weight Lost: 43 lbs (from 175 lbs to 132 lbs)
- % Body Fat Lost: 10% (from 35.4% to 25.4%)
- Total Inches Lost: 29 inches (from 223 inches to 194 inches)
Finalist #12
Lost 51 lbs and 12.5% body fat!
- Age: 40 years
- Weight Lost: 51 lbs (from 205 lbs to 154 lbs)
- % Body Fat Lost: 12.5% (from 32.5% to 20%)
- Total Inches Lost: 31 inches (from 241 inches to 210 inches)
Finalist #13
Lost 33 lbs and 11.7% body fat!
- Age: 32 years
- Weight Lost: 33 lbs (from 140 lbs to 107 lbs)
- % Body Fat Lost: 11.7% (from 29.9% to 18.2%)
- Total Inches Lost: 23 inches (from 205 inches to 182 inches)
Finalist #14
Lost 55 lbs and 15.7% body fat!
- Age: 26 years
- Weight Lost: 55 lbs (from 180 lbs to 125 lbs)
- % Body Fat Lost: 15.7% (from 35.6% to 19.9%)
- Total Inches Lost: 46 inches (from 237 inches to 191 inches)
Finalist #15
Lost 46 lbs and 11.9% body fat!
- Age: 28 years
- Weight Lost: 46 lbs (from 208 lbs to 162 lbs)
- % Body Fat Lost: 11.9% (from 39.5% to 27.6%)
- Total Inches Lost: 26 inches (from 251 inches to 225 inches)
Finalist #16
Lost 16 lbs and 7.9% body fat!
- Age: 26 years
- Weight Lost: 16 lbs (from 162 lbs to 146 lbs)
- % Body Fat Lost: 7.9% (from 23.2% to 15.3%)
- Total Inches Lost: 23 inches (from 220 inches to 197 inches)
Finalist #17
Lost 55 lbs and 10% body fat!
- Age: 47 years
- Weight Lost: 55 lbs (from 253 lbs to 198 lbs)
- % Body Fat Lost: 10% (from 36% to 26%)
- Total Inches Lost: 42 inches (from 273 inches to 231 inches)
Finalist #18
Lost 40 lbs and 9.6% body fat!
- Age: 27 years
- Weight Lost: 40 lbs (from 234 lbs to 194 lbs)
- % Body Fat Lost: 9.6% (from 38% to 28.4%)
- Total Inches Lost: 34 inches (from 259 inches to 225 inches)
Finalist #19
Lost 40 lbs and 11.4% body fat!
- Age: 57 years
- Weight Lost: 40 lbs (from 183 lbs to 143 lbs)
- % Body Fat Lost: 11.4% (from 29.5% to 18.1%)
- Total Inches Lost: 32 inches (from 237 inches to 205 inches)
Finalist #20
Lost 30 lbs and 9% body fat!
- Age: 30 years
- Weight Lost: 30 lbs (from 152 lbs to 122 lbs)
- % Body Fat Lost: 9% (from 26.2% to 17.2%)
- Total Inches Lost: 24 inches (from 216 inches to 192 inches)
Finalist #21
Lost 54 lbs and 18.3% body fat!
- Age: 30 years
- Weight Lost: 54 lbs (from 237 lbs to 183 lbs)
- % Body Fat Lost: 18.3% (from 44% to 25.7%)
- Total Inches Lost: 30 inches (from 260 inches to 230 inches)
Finalist #22
Lost 21 lbs and 14% body fat!
- Age: 36 years
- Weight Lost: 21 lbs (from 150 lbs to 129 lbs)
- % Body Fat Lost: 14% (from 35% to 21%)
- Total Inches Lost: 16 inches (from 211 inches to 195 inches)
Finalist #23
Lost 48 lbs and 9.8% body fat!
- Age: 46 years
- Weight Lost: 48 lbs (from 204 lbs to 156 lbs)
- % Body Fat Lost: 9.8% (from 44.3% to 34.5%)
- Total Inches Lost: 47 inches (from 244 inches to 197 inches)
Finalist #24
Lost 34 lbs and 10.3% body fat!
- Age: 29 years
- Weight Lost: 34 lbs (from 201 lbs to 167 lbs)
- % Body Fat Lost: 10.3% (from 30.6% to 20.3%)
- Total Inches Lost: 36 inches (from 235 inches to 199 inches)
Finalist #25
Lost 34 lbs and 10.4% body fat!
- Age: 48 years
- Weight Lost: 34 lbs (from 179 lbs to 145 lbs)
- % Body Fat Lost: 10.4% (from 39.5% to 29.1%)
- Total Inches Lost: 34 inches (from 235 inches to 201 inches)
How To Vote
When casting your vote, it’s important to remember that we’re not rewarding the best bodies per se. We’re rewarding the best transformations.
Indeed, in the Lean Eating program we don’t expect folks to start off looking like fitness models. Heck, we don’t even expect folks to end up looking like fitness models.
Rather, we’re simply looking for winners who’ve made the most dramatic changes in their own bodies, starting wherever they were at the beginning of the program. (And, as you’ll see, folks started all over the place.)
Truly, the Lean Eating Coaching Program is for men and women of all shapes and sizes. And your vote should reflect who you think created the most dramatic changes over the course of the last 12 months.
To cast your vote for the top female transformation, click here. You’ll be taken to a specific discussion thread in the Precision Nutrition Member Zone where you can vote for who you think deserves the grand prize.
Want help becoming the healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
Over the past 18 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.
It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.
Interested in Precision Nutrition Coaching? Join the presale list now. You'll get a free gift today, save up to 54%, and have the chance to secure a spot 24 hours early.
We’ll be opening up spots in our next Precision Nutrition Coaching on Tuesday, July 16th, 2024.
If you're interested in coaching and want to find out more, join the presale list below. Being on the list gives you three special advantages.
- You’ll pay less than everyone else. Join the presale list and you’ll save up to 54% off the general public price.
- You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
- You’ll get a free gift—plus an inside look at the program. When you join the presale list today, we’ll send you a free 35-page ebook: Your Best Nutrition Starts Here—a complete guide to building a health plan for your body, goals, and lifestyle (no calorie-counting or restrictive dieting required). Plus, you'll get our new Enrollment Packet, giving you an inside look at the PN Coaching program, complete with stories from past clients who’ve overcome huge obstacles and achieved the transformation of their dreams, and more.
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
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