Change your habits. Change your body.

Take control of your health and fitness with these FREE tools.


Take Control Starter Kit

Hey, I’m Dr. John Berardi.

Over the past few years my team and I have helped over 75,000 guys get in better shape and create better lives.

It's simple: We show them exactly what to do, coaching them through the process. They put in the hard work and get great results.

Now it’s your turn.

Download the FREE Take Control Starter Kit and get:

  • Special Report: The busy man’s guide to getting in shape.
  • (Infographic) How much food you should eat at each meal.
  • The 5 unspoken things every “good” diet has in common.
  • What to eat before, during, and after a workout.
  • Top nutrition, lifestyle, exercise, & stress tips to improve your life.

The Take Control Starter Kit is absolutely free.
All you have to do is tell me where to send it.