The truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.
www.precisionnutrition.com/all-about-body-type-eating
Body types have been used to determine what sports suit someone best, as well as what athletes should be eating to fuel their activities. But are body types actually a “thing,” and should people really be using them to determine their nutritional needs? Here, we’ll dig into the history of body typing, whether they’re scientifically valid, and how to know if body type eating is right for you.