Learn the truth about saturated fat.
www.precisionnutrition.com/is-saturated-fat-good-or-bad
Does saturated fat cause heart attacks? Is it okay in moderation? Should you eat more of it? This article gives you the facts.
Discover the pros and cons, and how to make it best work for you.
www.precisionnutrition.com/vegan-diet-plan
This article shows you how to help anyone thrive on a vegan diet.
Learn the most effective strategies for long-term success.
www.precisionnutrition.com/paleo-diet-basics
Find out if the Paleo Diet is right for you.
Learn the benefits, pitfalls, and secrets to success.
www.precisionnutrition.com/plant-based-nutrition
This article will clear up the confusion around plant-based diets.
Everything you need to know about vitamin & minerals for good health
www.precisionnutrition.com/all-about-vitamins-minerals
It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified with 12 essential vitamins and minerals.” So they must be important! But why, exactly? How many vitamins and minerals are there, and […]
Five certification experts share their top secrets for getting your money’s worth.
www.precisionnutrition.com/right-nutrition-certification-program
To choose the right nutrition certification program for you, consider the topics covered, cost, program length, the company’s reputation, and more.
Frequently Asked Questions.
www.precisionnutrition.com/precision-nutrition-level-1-certification-faq
In March, we’re opening registration for the brand-new PN Level 1 Nutrition Coaching Certification, the world’s most respected nutrition education program. The PN Certification gives you everything you need to successfully coach nutrition—in one complete, proven system. Now you can feel confident and qualified to coach nutrition with anyone. Developed over 15 years, and proven with over 100,000 clients, our curriculum stands alone as the authority on the science of nutrition and the art of coaching.
www.precisionnutrition.com/calories-in-calories-out
When it comes to weight loss, there’s no topic more polarizing than “calories in vs. calories out.” Some argue it’s the be-all and end-all of weight loss. Others say it’s oversimplified and misguided. In this article, we’ll explore every angle of the debate from “eat less, move more,” to thyroid issues and hormonal disruptions, to diets that offer a “metabolic advantage.” We’ll answer, once and for all, how important calories in vs. calories out really is. And what it means for you and your clients.
Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.
www.precisionnutrition.com/principles-of-nutrition
What nutrition advice can you really count on? Use these 5 nutrition principles to know what to eat for fat loss and overall health.
These proven solutions will help you transform your body and health.
www.precisionnutrition.com/biggest-diet-challenges
Proven solutions to the 8 biggest diet challenges that keep you from transforming your body and health.
Plus, discover solutions for 3 common plant-based protein problems.
www.precisionnutrition.com/plant-based-protein
Plant-based protein is an important part of any vegan, vegetarian, or plant-forward diet. Find out which high protein foods are best for plant-based eaters.
With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.
www.precisionnutrition.com/how-to-choose-protein-powder
Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder […]
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
www.precisionnutrition.com/reverse-dieting
Reverse dieting is touted as a way to restore your metabolism and kickstart fat loss by eating more food. But does it work, and if so, how? Let’s find out.
A proven formula for helping people look and feel their best.
www.precisionnutrition.com/fix-any-diet-problem
When your eating plan stops working, it’s normal to just feel… stuck. But you can fix any diet problem with these 3 steps (the first one might really surprise you).
These simple strategies could help you stop overeating for good.
www.precisionnutrition.com/3-diet-experiments-to-change-eating-habits
In this article, you’ll discover three ways to overcome your biggest nutrition challenges.
Discover the surprisingly simple method that helped these six people finally achieve lasting change
www.precisionnutrition.com/hand-portion-transformations
You already have the key to transforming your body. Seriously. It’s like, on your person. We’re talking about… your hand.
Discover the right food-monitoring method for your body and goals.
www.precisionnutrition.com/macros-vs-calories
Should you count calories and macros? Estimate your portions? Try intuitive eating? Use this guide to get the results you want, gain a better relationship with food, and make healthy eating seem effortless.
The benefits, side effects, and facts about the not-so-new keto diet.
www.precisionnutrition.com/ketogenic-diet
Find out if keto is right for you.
Learn how fasting can affect hormones, weight loss, and fertility.
www.precisionnutrition.com/intermittent-fasting-women
Intermittent fasting works for some women, while others have problems. Read the latest research on intermittent fasting for women to see if it’s right for you.
3 ways to get your eating on track.
www.precisionnutrition.com/fix-a-broken-diet
In this article we’ll share the 3 main strategies we use to help fix clients’ “broken diets” and get them on track when it comes to eating right. We’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and clients don’t know what else to try. And, finally, we’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same.
www.precisionnutrition.com/20k-female-winners
As part of the Lean Eating coaching program, we incentivize participants with $40,000 in prize money for the best body transformations. Well, last week, the body transformation phase of Lean Eating wrapped up. And this week, I need your help in determining the men and women most worthy of the $40,000. Click here to vote.
Turn your boring protein smoothie into a Super Shake.
www.precisionnutrition.com/super-shake-creation
Store bought and smoothie shop nutrition shakes are usually heavily sweetened, loaded with poor protein sources and are missing many nutrients found in whole foods. The Super Shake, on the other hand, is packed with all kinds of good stuff like high-quality protein, fiber, good fats, antioxidants and more.
www.precisionnutrition.com/all-about-body-type-eating
Body types have been used to determine what sports suit someone best, as well as what athletes should be eating to fuel their activities. But are body types actually a “thing,” and should people really be using them to determine their nutritional needs? Here, we’ll dig into the history of body typing, whether they’re scientifically valid, and how to know if body type eating is right for you.