If you’ve ever offered a low-key bribe to get your little ones to eat their greens (okay, or a trip to Disney), you know the frustration and anxiety parents and caregivers face around kids’ nutrition.
“Are they eating enough?”
“Are they getting the right nutrients?”
“Why won’t they eat anything green??”
“Am I failing as a parent???”
“WHO’S IN CHARGE HERE ANYWAY?!”
We feel you.
The good news: It is possible to help kids get the nutrients they need without everything being perfect. Because let’s face it: When does that ever happen?
We’ve worked with over 100,000 clients—many of whom are parents and guardians looking to bring more peace to mealtime and more greens to their fridge.
Here’s what we tell them: You don’t need to win the Best School Lunch contest, make the world’s healthiest family dinners, or demand your kids eat a heaping plateful of vegetables.
Instead, we recommend another approach: Be gently persistent, and take the long view.
When kids have some choice and control, a basic understanding of why nutrition matters, and a safe, low-stress environment to try some food experiments… a lot can change. (For the better.)
Check out the infographic below for nine ways to help your little ones make healthier food choices on their own.
Plus, five recipes that draw on family-favorite foods that most kids will love. No bribery required.
Download the tablet or printer-friendly infographic to share it with friends, family, or (if you’re a coach) clients.
Don’t forget to download and save this infographic so you have low-stress strategies for kids’ nutrition when life gets busy.
Want help becoming the healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
Over the past 18 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.
It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.
Interested in Precision Nutrition Coaching? Join the presale list now. You'll get a free gift today, save up to 54%, and have the chance to secure a spot 24 hours early.
We’ll be opening up spots in our next Precision Nutrition Coaching on Tuesday, July 16th, 2024.
If you're interested in coaching and want to find out more, join the presale list below. Being on the list gives you three special advantages.
- You’ll pay less than everyone else. Join the presale list and you’ll save up to 54% off the general public price.
- You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
- You’ll get a free gift—plus an inside look at the program. When you join the presale list today, we’ll send you a free 35-page ebook: Your Best Nutrition Starts Here—a complete guide to building a health plan for your body, goals, and lifestyle (no calorie-counting or restrictive dieting required). Plus, you'll get our new Enrollment Packet, giving you an inside look at the PN Coaching program, complete with stories from past clients who’ve overcome huge obstacles and achieved the transformation of their dreams, and more.
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].
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