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Food and Nutrition
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Nutrition for seniors:
7 lifestyle strategies to stay strong, healthy, and independent longer.
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily…
Eating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If…
[Fascinating Video]: How Digestion Affects Your Health And Fitness.
Fascinating video on how digestion and absorption influences your health and fitness.…
The Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
Would I be healthier if I quit drinking?
My quest to understand the real tradeoffs of alcohol consumption.
The after-work gin and tonic. The bottle of wine over dinner. A…
Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash…
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has…
Free Book: Experiments with Intermittent Fasting
A growing number of experts claim intermittent fasting can accelerate fat loss…
Nutrition coaching case studies:
A sneak peek at PN's Level 2 Certification Master Class.
Being a great coach means being able to help all kinds of…
25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Plus an Alzheimer's Prevention Quiz to see how you're doing.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t…
The power of sleep. [Infographic]
Why sleep is so important, and how to get more of it.
If your eating and exercise are on point, but you still don’t…
Good stress, bad stress. [Infographic]
Here’s how to find your stress sweet spot.
The same exact stressors — job pressure, kids, money, and, yes, an…