Nutrition for seniors:
7 lifestyle strategies to stay strong, healthy, and independent longer.

Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

[Fascinating Video]: How Digestion Affects Your Health And Fitness.

The Secrets of Body Transformation

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

Would I be healthier if I quit drinking?

My quest to understand the real tradeoffs of alcohol consumption.

Can eating too little actually damage your metabolism?

Exploring the truths and fallacies of ‘metabolic damage'.

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.

Free Book: Experiments with Intermittent Fasting

Nutrition coaching case studies:

A sneak peek at PN's Level 2 Certification Master Class.

25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

Plus an Alzheimer's Prevention Quiz to see how you're doing.

The power of sleep. [Infographic]

Why sleep is so important, and how to get more of it.

Good stress, bad stress. [Infographic]

Here’s how to find your stress sweet spot.