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All About Changing Your Body
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Food and Nutrition
Hormones and Physiology
Psychology and Lifestyle
Training and Sport
Free Book: Experiments with Intermittent Fasting
A growing number of experts claim intermittent fasting can accelerate fat loss…
Nutrition coaching case studies:
A sneak peek at PN's Level 2 Certification Master Class.
Being a great coach means being able to help all kinds of…
[Fascinating Video]: How Digestion Affects Your Health And Fitness.
Fascinating video on how digestion and absorption influences your health and fitness.…
Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash…
25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Plus an Alzheimer's Prevention Quiz to see how you're doing.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t…
The power of sleep. [Infographic]
Why sleep is so important, and how to get more of it.
If your eating and exercise are on point, but you still don’t…
Would I be healthier if I quit drinking?
My quest to understand the real tradeoffs of alcohol consumption.
The after-work gin and tonic. The bottle of wine over dinner. A…
Good stress, bad stress. [Infographic]
Here’s how to find your stress sweet spot.
The same exact stressors — job pressure, kids, money, and, yes, an…
Eating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If…
Natural treatments for the most common medical problems.
The lifestyle advice that helps our clients (and can help you, too).
Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease?…
What do the data really say about essential oils?
Not all essential oils are snake oil. We know, because we tried them.
Outrageous claims aside, essential oils do have actual health benefits. Here’s the…
How to eat right for your age.
Fitness and nutrition strategies for your 20s through to your 80s.
Good health and a killer bod might come naturally in your 20s……