For women, by women. Meet 14 who lost weight, gained strength, and …
by John Berardi, Ph.D.
If you’re like most women, you’re probably pretty fed up with the weight loss advice you read in the mainstream media.
And no wonder. Everywhere you look, you see headlines like “Flatten Your Tummy in 5 Minutes a Day,” or “Sculpt Your Butt While Sitting Still.”
You know that advice is totally unrealistic — and you’re tired of being treated as if you’re stupid.
But after you toss those magazines or switch off the computer in disgust — what then? What should you do to lose weight, gain strength, and develop a better relationship with your body? And who can you trust?
It’s enough to send you to the fridge for a little taste of comfort.
It’s tough to wade through the sea of verbiage out there. And anyway, it’s not knowledge you lack so much as a clear and sensible plan, and a way to put it into place — along with support to guide you.
Just ask any of the women below.
Like many, they were embarrassed by their bodies and tried different ways to lose weight. Nothing seemed to work. Eventually they (along with thousands of others) got fed up and joined us here.
Precision Nutrition Coaching helped them achieve phenomenal results, as you can see from the photos and stories below. But the best part? Anyone can do it.
Just as these women have lost weight, got back in shape, and transformed their lives, so can you.
Like many others, Sharon D’Arcy joined Precision Nutrition Coaching to lose some extra weight.
But when she learned six months into the program that she had invasive breast cancer, PN Coaching became what what saved her health — maybe even her life.
Sarah, 29, faced a trauma that left her heavier — in body and spirit — than before coaching with us. But after a second round, Sarah lost 52 lbs and is stronger than ever — inside and out.
Laurie, 56, was menopausal, and recovering from thyroid cancer. She thought she was a lost cause.
But even through family tragedy, Laurie lost 52 lbs and was a $25,000 winner.
Melissa, 32, had a deadline: get in shape before her wedding.
One year later and 55 pounds lighter, she got the dream body — and wedding — she always wanted while gaining a new identity as a fit and healthy person.
Lisanne, 39, had a hard time keeping the weight off. With the birth of each of her 3 children, the number on the scale just kept climbing higher.
Now, 38 pounds lighter with more energy for her family, she’s much happier.
Heather, 37, had tried everything – including weight loss surgery.
One year after joining PN Coaching, she was 47 pounds slimmer, healthier and more confident than she’d ever thought possible.
At 49, Cheryl Eckler needed to lose weight but was skeptical she’d be able to. She’d tried diets in the past, but nothing seemed to work.
Yet through PN Coaching, she lost 70 pounds and won $25,000 in prize money.
At 35, Toni was ashamed. She was a personal trainer whose body had ballooned to its heaviest since her second pregnancy.
One year later, she was 46 pounds thinner with more confidence and a surprise check for $10,000.
Meegan had been overweight for most of her life. Food was a friend, a soother, and a longtime companion in the dark, lonely trenches.
Then she found PN Coaching. And love. Meegan lost 100 pounds and gained a partner.
Katey had tried everything to lose weight — to the tune of $20,000 on weight-loss books and programs.
A year later, after losing over 100 pounds and winning $10,000 in prize money, she unveiled the body she always dreamed of having.
Married and a mother of 5, Patricia, 55, has been taking care of people for decades. It was time to get help and take care of herself for once.
After a year in PN Coaching Patricia had lost over 70 pounds and regained control over her life.
After gaining 60+ pounds during pregnancy, Kia, 34, was having trouble taking the weight back off.
After following PN Coaching for a year and losing 61 pounds, Kia now competes in awe-inspiring races, all while balancing a family and a full-time career.
A former Division 1 athlete, Kim’s fitness and athletic body deteriorated rapidly after she graduated college.
After a year in PN Coaching, Kim lost over 24 pounds, winning $10,000 in prize money.
Carey, 41, had never stepped foot in a gym and was skeptical she could ever lose fat and get in shape.
A year later, Carey lost over 80 pounds of fat and transformed her body from obese to lean and sexy.
Want to know more about PN Coaching?
Twice per year we accept new clients in our Precision Nutrition Coaching program, where we coach small groups of women to help them lose weight, gain physical (and mental) strength, and learn how to maintain both for life.
The results, to date, have been nothing short of remarkable. Over 300,000 pounds of fat lost, and over 20,000 lives changed in the process.
To see some examples of the amazing changes taking place in this program, check out all of our PN Coaching women’s finalists to date.
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