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💥 SAVE 34% on the Expert-Guided PN Nutrition Certification—This week only.

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💥 SAVE 34% on the Expert-Guided PN Nutrition Certification—This week only.

EARLY BIRD ENROLLMENT IS OPEN!
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Save 34% on the Expert-Guided PN Nutrition Certification

  • Learn nutrition coaching directly from the industry’s top pros
  • Coach anyone to better health and fitness
  • Save extra $$ when you secure your spot today

How to fix a broken diet. [Infographic]
3 ways to get your eating on track.


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In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better.

I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try.

And, finally, I’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same.

Notes:

1. Click here for a fully printable version of this infographic.

2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: How to fix a broken diet: Here are 3 ways to get your eating on track.

3. For more about using your hand as a portable portion guide, check out this article: Forget calorie counting: Try this calorie control guide for men and women.

Summary

If you feel like your nutrition’s off track – but aren’t sure what to do about it – hopefully this infographic (and the accompanying article) have given you something new to consider and try.

Remember:

  • First, remove red flags and nutrient deficiencies.
  • Control your calorie intake without counting calories.
  • Consider your body type and activity level.
  • Observe your progress carefully. Adjust your intake as needed.
  • Do all of this consistently and long-term first, before adding any new strategies.

Remember, whether you’re a beginner and trying to get started in the right direction, or you’re experienced but still spinning your wheels, these steps – when applied in sequence – can make all the difference.

If you’re a coach, or you want to be…

You can help people build sustainable nutrition and lifestyle habits that will significantly improve their physical and mental health—while you make a great living doing what you love. We'll show you how.

If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification.

NOW OPEN for a limited time: The Expert-Guided PN Nutrition Certification.

Master the science of nutrition and the art of behavior-change coaching—as you learn directly from the industry’s top pros.

Enroll today and get our biggest discount (save 34%). Plus get 5 weeks of business coaching to help you attract clients and succeed. This week only.