How to fix a broken diet. [Infographic]
3 ways to get your eating on track.

By John Berardi, Ph.D.

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In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better.

I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try.

And, finally, I’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same.

fix-a-broken-diet

Notes:

1. Click here for a fully printable version of this infographic.

2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: How to fix a broken diet: Here are 3 ways to get your eating on track.

3. For more about using your hand as a portable portion guide, check out this article: Forget calorie counting: Try this calorie control guide for men and women.

Summary

If you feel like your nutrition’s off track – but aren’t sure what to do about it – hopefully this infographic (and the accompanying article) have given you something new to consider and try.

Remember:

  • First, remove red flags and nutrient deficiencies.
  • Control your calorie intake without counting calories.
  • Consider your body type and activity level.
  • Observe your progress carefully. Adjust your intake as needed.
  • Do all of this consistently and long-term first, before adding any new strategies.

Remember, whether you’re a beginner and trying to get started in the right direction, or you’re experienced but still spinning your wheels, these steps – when applied in sequence – can make all the difference.

Want more nutrition know-how?

As you know by now, nailing nutrition isn’t as simple as bloggers and diet peddlers like to make it seem.

Here at Precision Nutrition, we work closely with our coaching clients to help them understand their barriers to eating well and finally remove them.

And in our Level 1 and Level 2 Certification programs, we share the knowledge and expert coaching skills that health and fitness professionals need to help their own clients in the same way — so they can have fulfilling, successful coaching careers themselves.

Coming Wednesday, October 4th, 2017

If you’re a health and fitness professional — or considering becoming one — check out our Precision Nutrition Level 1 Certification program; it kicks off soon.

Important: Since we only take a limited number of students each time we offer the program, and it sells out every time, the best strategy is to add your name to our free presale list.

Getting on the list gives you the chance to sign up for the certification 24 hours before everyone else. Even better, you save big on the cost of the program.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification, an exclusive Master Class for elite trainers looking to perfect their nutrition knowledge and coaching techniques].

 

Don't miss out. Get on the Precision Nutrition Level 1 Certification presale list today.

If you're interested in the Precision Nutrition Level 1 Certification, we strongly recommend you join the presale list below.

We'll send you more info about the program, and give you the chance to register 24 hours before everyone else. You'll also save over $200.