All About Creatine
Creatine’s a selfless type. It really wants you to finish that sprint or squat set, so it hands out its phosphates all over the place. It’s also a meat-and-potatoes supplement, literally and metaphorically. It’s in your steak, and it’s been fuelling athletes and bodybuilders safely for decades. Find out how creatine does its Mother Teresa routine, and why it’s a good addition to your supplementation regime.
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