Lean Eating coach Kate Kline's ambition is to inspire people to set…

The next Lean Eating Coaching Program opens Wednesday July 6th. As we…

As part of the Lean Eating coaching program, we incentivize participants with…

As part of the Lean Eating coaching program, we incentivize participants with…

Last week, I brought you confessions from our women's Lean Eating Program…

Last week I brought you some True Tales from The PN Trenches,…

PN member YLR astounded the judges at the end of the second…

We've got some pretty amazing people running our Lean Eating and Lean…

PN member Cynthia was a clear winner at the end of 2009's…

Since our last Lean Eating group wrapped in late Dec of 2009,…

For those of you that didn't get into this year's Lean Eating…

Last Monday we wrapped up our last Men's and Womens coaching groups…

Last Monday we wrapped up our last Men's and Womens coaching groups…

In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…

Frustrated? Feel like "nothing's working"? Here are 9 hard-learned lessons from real…

Time Magazine journalist John Cloud says that exercise is useless. Surprisingly, I…

What does it take to transform your body - maybe win our…

Have you ever missed out on accomplishing a goal or task because…

You probably know your chronological age. You may even know your RealAge.…

PN Member Canada K just went the distance, dropping his body fat…

If you're hoping to diet down to your ideal weight, then quit…

Here's a figure program that's designed for results -- whether you want…

Purposeful rest and recovery. It's an important part of the fitness equation.…

What should your carbohydrate to protein ratio be in your postworkout drink?…