Strategies to reduce, even avoid, symptoms.
Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure.
One of the world’s leading sleep experts gives you a 14-day plan for a better night’s rest.
Learn how to optimize your sleep routine and get more out of every single day.
People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know if your nutrition plan is working, plus 4 downloadable tracking sheets to help you stay focused on what’s important.
Are your eating and lifestyle habits really working? Just ask your poo.
From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health? Our answer: Yes! Bowel movements can either signal that you’re doing great, or suggest health challenges before other symptoms arise. In this article, 6 things to pay attention to when it comes to your poo.
Learn six steps that actually work.
(This isn’t the story you think it is.)
Highlights from the Nike NFL Pro Training Camp.
Back in March, Nike asked Precision Nutrition to help organize the food for their upcoming NFL Pro Training Camp. Working with their culinary team, we prepared an awesome menu for the event. Then they flew us to Nike World HQ to work with the athletes one-on-one. Here’s the story of our trip.
What happens when 17 fit people get together? A behind-the-scenes look at what goes on at PN HQ. Hint: It involves steak, salad, and Swiss balls.
One set versus multiple sets — it’s like the Sharks and the Jets, the Montagues and the Capulets, chocolate sauce and pickles. The two just don’t seem to get along. The debate over which is better for strength and muscle mass gain has raged for years. Have we finally found the definitive answer?