The power of sleep. [Infographic]
Why sleep is so important, and how to get more of it.


If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power of sleep and make rest a daily priority.


Struggling with your weight? Feeling bummed out? Sluggish during workouts? Or just sluggish in general? These are common complaints from new PN Coaching clients—maybe you see it with your clients, too.

And poor diet isn’t always to blame.

Everything from lucid thinking, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep.

Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check.

And that’s not counting the millions of folks who likely over-estimate how much sleep they’re getting, or whose sleep quality is poor because of other, seemingly unrelated lifestyle factors.

In this infographic, we unpack early indicators that you’re not getting enough rest. Then we share exactly how to prep for the best night sleep, starting with when you wake up.

Download the infographic for your tablet, or to print out, and keep it as a handy reminder to prioritize high-quality sleep every day.

(Note to fitness pros: This is also a great resource to share with your clients).

There you have it: Why sleep is so important, how to tell if you’re not getting enough, and how to engineer the perfect day for a great night’s rest.

Print out or download the infographic as a reminder to up your sleep game. And please share with a friend (or client) who might benefit from it.

If you’re a health and fitness pro…

When your clients are stressed and exhausted, everything else becomes a struggle: going to the gym, choosing healthy foods, and managing cravings.

But with the right tools, you can help your clients overcome obstacles like stress and sleep deprivation—leading them toward the lasting health transformations they’ve always wanted.

PN’s Level 1 Sleep, Stress Management, and Recovery Coaching Certification will give you these tools. And it’ll give you confidence and credibility as a specialized coach who can solve the biggest problems blocking any clients’ progress.

LAST CHANCE: Choose a FREE specialist program ($697 value) when you enroll in SSR today!

In today's fast-paced world, stress and exhaustion often derail our weight loss, exercise, and nutrition. That's why health and fitness professionals like you play a crucial role in addressing these challenges head-on. By weaving evidence-based SSR techniques into your coaching, you help remove their biggest hurdles so they can make progress in ALL areas of their health.

Plus, your SSR enrollment comes with your choice of a PN specialist program ($697 value)—completely FREE. Each program dives deep into a topic—so you can specialize in an area where you can have the biggest impact on your clients.

Register this week, and you’ll get:

  • Our low monthly price of just $59/month for SSR. For the next 200 students who enroll only.
  • Your choice of one of PN’s four Specialist Programs for FREE—so you can specialize in areas where you can have the biggest impact on your clients (these each usually sell for $697).
  • Access to our "Social Media and Newsletter Success Secrets" guide packed social media posts, infographics, blog articles, scientific study findings, and email newsletters—crafted by PN’s experts and ready for you to share as your own.

Start immediately—and learn at your own pace. There are only a few spots left; the discount and free program will disappear soon.